All the Things: Change, Self-Reflection, Relationships, & Reprogramming...

I'm baaaack! After a year's hiatus, I'm back ready to record! Talking about my love of books and Reading Rainbow. Sample my newest audio endeavor - read along with me as I dive into a good book: *Once Upon A Jungle* Written by Laura Knowles Don't be afraid to leave feedback. All is welcome!

It's been a while! I've missed everyone out there in Podcastland; I promise I'll be back soon but until then HAPPY 2023!

Welcome to Earth, my friend... Feeling a bit low today so I decided to spend some time writing and reflecting; came across this journal entry from one of my expressive group therapy sessions. **If you're ever in crisis OR need someone to talk to, CALL or TEXT 988. YOU matter. It's OK to talk to someone about how you feel.

Nature is super important to me. It's healing and transformative, in my opinion. Join me as I walk thru Savannah Nature Preserve to reflect and reconnect with self...

Change begins with YOU.

There's nothing wrong with sharing positivity and good vibes...just make sure you keep some for yourself. No need to deplete your personal supply. Shoutout to my strong support system. Love y'all!

It's easy to share our traumas, low moments, and frustrations but let's make a habit of sharing our happiness, joy, and excitement as well - those moments are just as important. Focusing on sharing both the "good" and the "bad" may help us find a bit more balance in life! Enjoy the day!

Happy New Year! The goal for this year is to slow down, focus inward, and slow grow/build a strong foundation. Keep your eyes and ears open - the Universe is speaking to you and you don't want to miss what they have to say.

Ain't that the truth - but we heal and we grow and we begin understand ourselves better. And that's what it's all about.

Plant the seed and be patient - it takes time for the roots to grow. On the surface it may look like things aren't changing but under the soil those roots are thriving - growing stronger as long as you water them and speak gently with good energy. They'll blossom soon enough, watch. 😉