NFTW (53) - Remember to Breathe; Post 2024 Election Conversation

Come spin some laps with host Bobby, and co-host JD as they talk about the about youthful distain of music and the transformation that takes place with age. Bobby offers an apology, fears of being a mixed race, and a former ICE Director tells us what deporting 11 million people actually looks like. Join us over on Patreon https://www.patreon.com/user?u=56777802 to hear the full show: We're introduced to Lapeer, a music savant that bunks with another inmate who sleeps 23 hours a day, and a reminder that gallows humor is a survival tactic and a form of emotional release. It shouldn't be any surprise when we hear how the prison treats people with serious mental issues. Last, Bobby goes for the triple crown of literary art. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

The 2024 Presidential election is over, and Trump won. Bobby shares his thoughts and feelings about the results. You can read more about Bobby and prison reform on our website:   notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start  https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq    Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

Updates of life behind bars and some of the characters who live it every day: Bobby and Co-host JD are back at it with weekly updates, prison snack packs, getting picked by Rumpus, and finding a community of like minded creatives in prison. To hear the rest of this episode and support our show follow us on Patreon https://www.patreon.com/user?u=56777802  it allows us to create these podcasts. You can read more about Bobby and prison reform on our website:   notesfromthepen.com   And check out the GoFundMe  to help with Bobby’s new start  https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen  Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq    Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.  

Spinning laps with inmate Bobby and his friend and co-host JD, where you get weekly updates of life behind bars and some of the characters who live it every day: The spider bite is getting worse as Bobby deals with the prison medical system, prison blackmarket antibiotics, movie reviews, new NFL team called the Ohio Sex Predators, and a weed receipt. To hear the rest of this episode and support our show follow us on Patreon https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. You can read more about Bobby and prison reform on our website: notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

Bobby's in a reflective mood as he reaches the 12 month mark of going home and sharing how he's working on breaking down the final wall of self delusion. His mood may have something to do with a book he's reading called Stay True by Hua Hsu. Co-host JD and Bobby talk nostalgia, and how emotions over ruling logic is causing division. You can read more about Bobby and prison reform on our website:   notesfromthepen.com And check out the GoFundMe to help with Bobby’s new start  https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq    Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

Notes From The Week (NFTW) - Spinning laps with Host Bobby and Co-host JD. As Bobby gets closer to the door, JD asks Bobby if he has any possessions he'd like to keep, and are there any that he'd be embarrassed about if we knew. The answer wasn't a surprise for anyone who knows him. Also, we're a bit leery with what the media puts out there before they have all the facts. When Bobby was arrested the media was in a rush to grab headlines which created a false narrative. A week later they corrected what they said, but by then the damage was done. So our family is skeptical of flash headlines and wait for the facts. Last, discussions on how wealth and power distort reality, being forced to pick a side, and not since the industrial revolution has society been at odds with new technology. You can read more about Bobby and prison reform on our website: notesfromthepen.com Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

Notes From The Week (NFTW) - Updates of life behind bars and some of the characters who live it every day. Bobby is prepping for his in-person visit today, a gang member tries to interrupt our phone call, the award goes to..., and just one of the best dads ever. You can read more about Bobby and prison reform on our website:   notesfromthepen.com Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. And check out the GoFundMe to help with Bobby’s new start  https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq    Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

A hundred eyes and ears on Bobby while he's at the prison pay phone, unhealthy meals cause fear of cancer, and gratitude for not going to bed hungry. You can read more about Bobby and prison reform on our website: notesfromthepen.com Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

For 2 years Bobby's nemesis has been lurking around every corner, and yesterday he's told to report to their office. The entire walk across the prison unit he's thinking the worst. Does his dread come to fruition? You can read more about Bobby and prison reform on our website: notesfromthepen.com   And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. Twitter: https://twitter.com/NotesFromThePen  Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq    Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.

Notes From The Week (NFTW) - Updates of life behind bars and some of the characters who live it every day. Spinning laps at the pay phone: define your own joy, the evolution of pants, and masquerading cults. You can read more about Bobby and prison reform on our website: notesfromthepen.com Support our show https://www.patreon.com/user?u=56777802 it allows us to create these podcasts. And check out the GoFundMe to help with Bobby’s new start https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq Shout-out to JD and Ashely Bell for all their behind the scenes support. Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.