19. Healing After Trauma

Your thoughts shape your reality. You are an amazing human deserving of amazing things, so it's time you start to BELIEVE IT and watch the blessings roll in! FIND ME HERE:https://www.tiktok.com/@meganfornalhttps://www.instagram.com/meganfornal

Let's get vulnerable and talk about trauma. I share a scary experience I went through last year, how it set me back in my day-to-day life, and all of the things I've done to heal from it.You are not defined by the things that have happened to you. You are strong and capable of overcoming anything. FIND ME HERE:https://www.tiktok.com/@meganfornalhttps://www.instagram.com/meganfornal

In this episode, I share some steps you can take to open the door for meaningful, fulfilling connections with others.FIND ME HERE:https://www.tiktok.com/@meganfornalhttps://www.instagram.com/meganfornal

Acceptance is the key to finding peace and you deserve to feel peace! In this episode, we chat about how to recognize when we're resisting or holding on to emotions or situations that no longer serve us. We then discuss the steps we can take to accept and let go, creating space for peace and growth.FIND ME HERE:https://www.tiktok.com/@meganfornalhttps://www.instagram.com/meganfornal

I share my journey of being a socially anxious student who was terrified of public speaking, to now having the confidence to host an event entirely on my own. I provide techniques you can use to shift your perspective and take control of the fear, allowing you to step into your full potential!FIND ME HERE:https://www.tiktok.com/@meganfornalhttps://www.instagram.com/meganfornal

Life isn't as serious as we make it out to be. How we can shift our perspective, zoom out, and stop worrying so much! FIND ME HERE: https://www.tiktok.com/@meganfornal https://www.instagram.com/meganfornal

The importance of self-love and the amazing things that start happening in life when we learn to love ourselves!FIND ME HERE:https://www.tiktok.com/@meganfornalhttps://www.instagram.com/meganfornal

If you're feeling stuck or unsure of where you want to go in life, just take ONE step in any direction. If you stay where you are, nothing will change. FIND ME HERE: https://www.tiktok.com/@meganfornal https://www.instagram.com/meganfornal

Some tips to stop feeling like you're missing out on things and instead start enjoying the life you do have! FIND ME HERE: https://www.tiktok.com/@meganfornal https://www.instagram.com/meganfornal

Some thoughts and realizations I had while hiking a mountain that helped put things into perspective for me! FIND ME HERE: https://www.tiktok.com/@meganfornal https://www.instagram.com/meganfornal