AUDIO: A Meditation for Renewal

purely for fun....feel free to use for your outgoing voicemail

New beliefs, habits, and behaviors that we started in this last year or even within the last few months may not serve us anymore. The way we were creating reality, as well as the path and the goals of that reality, have changed. New options are available and for most of us, our Souls have decided that we want to investigate and pursue those new options. What worked in the past isn't going to work now, because our Soul doesn't want to be on the same path. The goals that we had for ourselves are gone. We have different goals now. The Soul wants to experience something different. This means that all the guides and angels that were helping us achieve those old goals can now release. They make way for the new guides and angels that are present and available to us as we follow our Soul into its new path, with new goals now. Includes two Healing Songs        Sections Include: Creating Sacred Space    with Nature and Invoking Your Personal Connection to Archangel Michael How Spirit Heals through Sound     SONG: Resting Heart (voice with Tibetan Singing Bowl) How we Create Reality has Changed    Being at Peace with Two Realities    Connecting to the Consciousness within Diseases SONG:  Safe Space for Healing Release How Guides and Angels are Meant to Work with Us    Improve Your Intuition by Updating Connections to Guides and Angels     from Head, 3rd Eye, Temples, Jaw, Crown Chakra to think more clearly,     see new options and relieve Migraines.    Mis-use of 3rd Chakras to Create False Reality will Collapse Eventually How Psychic Energy from others Clogs our Intuition How to Stop someone’s False Reality from Influencing You A Series of Healing Meditations Tuning Your Body to your New Path and New Goals    Engaging Soul into Navel and Low Back    Creating more Ease, Comfort and Fun    Re-Balance lower Body from Navel down to Tailbone    New Connection with Soul helps Grounding, Energy Levels and lets Ovaries, Testicles generate Energy that fits you now.    Opening and Activating Feet Chakras generate Health and Balance. Experience Clarity, Peace and Calm surrounding You More music, meditations and Private Healing Sessions at Norma's website: www.HealingChants.com Online Video Courses at: Learn.HealingChants.com    

Releasing what Wounds and Loving what Remains. GASLIGHTING AS PSYCHIC MANIPULATION      Healing Songs and Clearing Meditations INCLUDES: Creating Sacred Space with Nature Invoking Your Unique Connection to Archangel Michael     Spoken Insights from Archangel MichaelWhy (sometimes) We Can’t Heal Ourselves Are You Micro-Managing Healing Energies? Our Soul may Create Pain to Direct our Choices Your Intuitive Compass has 3 Locations:     6TH Chakra and Throat     Heart     Navel Songs and Meditations to Release Energies from Infancy in Head, Heart and Low Body that Block us from Feeling Safe as Adults        Three new HEALING SONGS    Generating Ease and Flow     Comfort    Om Ah Hum  to Relax Body, Bring Ease to Personal Expression, and Clear Thoughts You can find Norma's music streaming online, and learn about her Private Healing Sessions online workshops and concerts at her website: HealingChants.com Donations are most welcome! [email protected]

Insights from Archangel Michael, Blessings from Mary, and four new healing songs from Atamira, Norma’s Hathor guide. SECTIONS: Creating Sacred Space  Welcoming those Nature Spirits vibrating at their level of unconditional love. Identifying and Releasing Old Emotions Held in Your Low Body Our personal energetic emotional packets attract energies to attach like Velcro to us You Can Help Energies Go HomeAll that is happening in the world is actually of service to each person. How We Pray MattersWhat is the next step for the patterns that are playing out in our world right now?  4 Songs from Spirit   Norma’s Hathor guide Atamira lays her energies into these songs, improvised in the moment to reflect the energetic context and healing possibilities of those listening. Resolving Restlessness  Clearing Pain  Lavame Wash Me Lavame dentro del mar  Wash me in the sea (of tranquility) Lavame en la miro  wash me in her gaze Entero, lavame  I am made whole, wash me Kyrie Eleison  Creator Compassion   Kyrie, Creator  a word that existed before the Greek language Eleison, from Latin, meaning compassion A Blessing from Mary Meditation to Release Emotions and Beliefs  Emotional energy packets held within our aura and body ultimately deepen our connection to our Soul and Spirit. Our job as humans is to identify them, especially the painful and emotional ones, allowing them to move to wherever they need to go to now to be of service.   Releasing Sacred Space A Benediction from Mary   May you go in grace.   May you see beauty   May you hear with a heart full of compassion If you have any comments, I am glad to receive them.  The best email is [email protected]. Donations can be made to this same email, or through the HealingChants.com website. Your financial and energetic support is deeply appreciated. My music is available on Apple Music and Amazon. CDs are available at http://www.healingchants.com/recordings.html This is #66 of a series of freely offered Meditations from sound shaman Norma Gentile  http://www.HealingChants.com      

Create Ease, not Effort Resting into Healing A deeply restful healing meditation from Archangel Michael and Mary, speaking through Norma Gentile. Let yourself lie down, close your eyes, and come to rest into those natural processes that surround and support you.  Energies may assist to release pain and discomfort in the legs and lower body. The soft tender tissue behind the knees, the spherical chakras at the ankles and the chakras on the bottom of the feet are included in this healing meditation. Opening the lower portion of the body allows congested stuck energies to flow more easily throughout the body. This may also help with headaches and sinus issues.   Falling asleep is a known side-effect of listening to this meditation.  Be in a quiet place where you can listen and not be disturbed. Norma Gentile sound shaman www.HealingChants.com

A Meditation for Renewal    includes: Four new songs Thoughts on the Healing Process Opening Your Energy Body to Deeper Healing Cycles of Creation Our Lower Chakras Follow Larger Creative Cycles Clearing Your Pelvis Releasing Tension by Clearing Other People’s Guides (Top of Neck – Inside Head – Third Eye) Updating Your Life Plans (and the guides / angels to help you) Grounding into Your Own Energies within the Earth Illusionary goals vs Achievable Goals Resetting Third Eye for Clear Psychic Vision   Within each cycles of creation there is a period of Renewal.  During this time we acknowledge all the cycles initiated in the past, and know that we carry with us all that is coming from our past. In this meditation you have the opportunity to identify and release what you do not need from the past to carry into the future. Nothing is stagnant; not even things or ideas that appear to us as being permanent.  Our consciousness is changing rapidly, and the forms around us in the world must also adapt and change each day. We can no longer find stability in the sameness of things.  We can only find stability inside of ourselves. -Norma Gentile, sound shaman for more information and music see www.HealingChants.com  

From sound shaman Norma Gentile and her guides Archangel Michael, Mary and the Hathors, an hour long meditation to assist you with chaotic energies. Singing Bowls, voice and piano interspersed with ideas to help cope with energetic currents in this time of transition. more at: www.HealingChants.com  

As I psychic, I am aware that the low chakras of our bodies are just as sensitive and empathic as our head and heart chakras. But we don’t recognize when information is coming into our bodies through these low chakras. Especially into our first, second and navel chakra. Because of this, we end up trying to process energies from the world. We pick up energies from places we have walked through (like a shopping mall) and people we email with, talk about, and have been around. Unlike energies that interact with our upper chakras, these energies come into our low body and lower chakras in a way that we can’t really make sense of them.  As our brain receives neurological input from our low body and lower chakras that ‘something’ is happening, it has no context to process the information. Nothing is actually happening to you in the physical world.  So the mind draws from our past. We are reminded of similar experiences we have gone through, and beliefs related to those experiences. The emotional and mental energies around our own experiences envelope the energies entering into our low body and low chakras. When we feel into our low body, we believe that this newly acquired energy must be our own energy (and experience) because it is encased within our own energies.  In order to fully take it into ourselves, we append it to a story we have written about ourselves.       ‘Because I was never seen as valuable’      ‘Because I was never pretty enough’      ‘Because I always piss people off in a certain way when I am who I am’ In this way we take into our bodies energies that don’t belong to us, we wrap our own energies around them, and then we feel responsible to somehow heal or fix them. Here is a meditation to clear energies, especially from your low body and lower chakras, that you have taken on.  As they leave, the issues that are truly yours to address and heal will be revealed.

Dear Friends, I am convinced that as part of our spiritual journey, our Soul offers us a certain amount of difficulty in life… but most of us create difficulty at a level that is far beyond what our Soul really wants our body to experience. Especially when we are in situations where old patterns arise, what is emerging from within us can feel less potent and powerful than what it truly is. Here is a healing song and short meditation to remind yourself and your body of the quality of energy that your Soul truly wants you to experience and interact with now in Life. As you watch this, keep in mind that a group of people moving in sync can impact the energy of a room and of a space. Not by inflicting this quality of energy upon others, but by making it more visible. A group of people moving in sync can demonstrate a means by which humanity can begin to make choices where we flow together. There is a wonderfully nourishing quality of energy that we forget when we are interacting with the mundane world and not taking time for ourselves. I believe this quality of energy may not only nourish our bodies, but may also provide a sort of connective energetic fabric between all beings. What if this thick, rich smooth energy actually reflected the shared unconscious of all those (not just humanity) in form? What if it were shared by all Beings of conscious and all things in form? How does your body want to remember that this energy is already within you? Watch the short video Tapping Into Your Wellspring of Life. or listen now to the Healing Song: Resolved to help you remember and tap into this rich energy within you. Please feel free to let me know what you notice happening as you watch or listen to the video or healing song. You can listen to the full audio meditation the song and video come from, Your Wellspring of Being. If you are in the Ann Arbor area, please join me for my Solstice Meditation Concert on Saturday, December 21. Candlelight, chanting, singing bowls, and lots of wonderful warm healing energies. Please let folks living in the area know about it! My blessings to each of you, -Norma

Enjoy an extended clearing that you can repeat on your own, followed by a nourishing healing that is both spoken and sung. During this meditation each person’s body is encouraged to tap into it’s own innate Wellspring of Life within each chakra, cell and atom.  Best enjoyed with your eyes closed, resting deeply.  Great to help induce a good night's sleep!