Food Pyramid and My Plate: Were We Lied to About Nutrition?

This week, we’re joined by Justin Nault, a certified nutritional therapist, fitness nutrition specialist, and founder of Clovis. He takes us on a deep dive into the food vs. poison philosophy, breaking down how the modern food industry is impacting our health, why calorie counting isn’t the full picture, and how he went from a musician to a health entrepreneur. We discuss body image, disordered eating, the medical system, and the reality of social media's influence on fitness culture. Plus, Caleigh reflects on her own struggles with self-love, and Sara questions why she even knows so much about the Kardashians.Get ready for a refreshingly honest conversation about what’s really going on with our food—and how to take back control of your health.Connect with Justin on social media!Instagram | Facebook | TikTok | WebsiteConnect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Remember that colorful food pyramid poster from your childhood? Turns out, it may not have been the nutrition gold standard we thought. This week, we’re diving into the evolution of dietary guidelines—how we went from carb-heavy pyramids to the MyPlate system, and whether any of it actually makes sense. From the relentless push of milk to the low-fat craze of the ’90s, we’re breaking down how big industries shaped what we were told to eat. Are we smarter about nutrition today, or are we still falling for the same traps? Grab a snack (maybe not a Pop-Tart), and let’s get into it!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Are you sabotaging yourself before you even start? This week, we’re diving into kitchen rescues—aka, how to set up your home so your fridge and pantry work for you, not against you. Sara brings her expert knowledge (and her endless supply of all the things), while Caleigh wonders if leftovers are just fridge purgatory. We’re tackling everything from pantry purges to meal prep shortcuts and sharing simple, actionable tips to make eating healthy way easier.Plus, we may or may not expose some behind-the-scenes podcast secrets. 👀Grab our free Kitchen Rescue Guide—because you deserve a pantry that doesn’t betray you. Request the download the Kitchen Rescue Infographic discussed in this episode HEREConnect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Aging is inevitable, but how we age is (mostly) up to us! This week, we’re diving into longevity—how strength, balance, and mobility play a crucial role in staying active and independent as we get older. Caleigh and Sara put themselves to the test (literally!) with common longevity assessments to see how they stack up. Can they sit and stand without using their hands? How strong is their grip? And in a shocking twist, who do you think crushed the push-up test and who got stuck on the floor? (Spoiler: It did not go as expected. 😆) Are they destined for a future of struggling to get off the couch, or thriving in their golden years? Find out in this hilarious and eye-opening episode of Nacho Fitness Coach!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know).💬 Join the convo: Have you tried a GLP-1 supplement? What’s your take—life-changing or total waste of cash? Visit our social media and share your thoughts!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Ever wonder if a $200 water bottle could change your life? Join us this week as we dive into the world of hydrogen water bottles—those shiny, high-tech gadgets promising better hydration, glowing skin, and faster recovery. We’ll break down the science (or lack thereof), share some hilarious personal stories, and debate whether this is the ultimate fitness hack or just another overhyped trend. Tune in for laughs, skepticism, and a side of practicality—because not all that glitters is gold…or worth $200 (Not even if it's 50% off). Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode of Nacho Fitness Coach, Sara and Caleigh sink their teeth into the carnivore diet. With Sara’s science-driven skepticism and Caleigh’s experimental enthusiasm, the duo explores the rules, benefits, and challenges of this meat-centric lifestyle. From creative carnivore recipes (ever heard of carnivore cheesecake?) to debating whether dairy counts as cheating, they tackle it all—complete with hilarious moments, caffeine-fueled rants, and Caleigh’s unexpected pre-workout jitters. Whether you're curious about trying it or just here for the laughs, this episode will have you questioning if you’re ready to join the carnivore cult.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, we're tackling the trifecta of well-being: sleep, stress, and social connection. Joined by Daphne Bascom, a powerhouse in the health and wellness world, we dive deep into why these three pillars are crucial for fitness and overall health. From sleep gadgets and nighttime routines to managing stress in our fast-paced lives, we’re sharing practical tips, relatable stories, and a few laughs along the way. Plus, we explore how social connections influence your health more than you might realize. Don’t miss this one—it’s more than just a podcast; it’s your guide to a healthier, happier life.The Vegan Gym Daphne on Instagram The Vegan Gym Podcast Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In our mid-season bonus episode of Nacho Fitness Coach, Sara and Caleigh dive headfirst into the great debate: Apple vs. Android. From green bubbles to customizing home screens and everything in between, these two are ready to throw (playful) punches over their tech preferences. Is Sara's Apple loyalty justified? Does Caleigh's Android devotion make her the ultimate rebel? Tune in for tech troubleshooting tales, a lot of laughs, and some surprising revelations about what really matters when choosing your phone. Which side are you on—Team Apple or Team Android? Let us know after the episode!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Well, this one is a little embarrassing! In this episode of Nacho Fitness Coach, Sara stumbles onto a wellness pyramid from Harvard—only to realize halfway through that she's misread the entire thing. Caleigh is just happy to be here. Join Caleigh and Sara as they break down the topsy-turvy world of health pyramids, from substance avoidance holding up the foundation to sleep teetering at the top like an afterthought. Along the way, they dive into personal training, questionable fitness advice, and whether wine counts as a supplement. Spoiler: It does.If you've ever wondered if personal trainers should double as therapists or if your fitness journey can survive on leftover wine, this one’s for you.Connect with us on social media!InstagramTikTokThreadsYoutubeFacebookX (Twitter)WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.