Episode Notes __ The day-to-day of life can get a bit monotonous and stale, if less on autopilot. Let's talk about ways to add more energy and lightheartedness to your relationship! A bit of a refresh, if you will. Work with Me Schedule a 15-minute consultation for individual or couples therapy here Follow @myintimacytherapist on Instagram __

Episode Notes Themes: anxious attachment, avoidant attachment, intimacy, narrative therapy __ We don't like discomfort. And relationally, we tend to do anything in our power to avoid it. We'll intellectualize, we'll busy ourselves, we'll shut down... But the intimacy that you want is on the other side of confronting your discomfort. Let's talk about it. Work With Me Schedule a 15-minute consultation for in-person (Atlanta) or telehealth individual/couples therapy: www.calendly.com/sadeferrier/counselingconsultation Download free resources on my website: myintimacytherapist.com

Episode Notes Themes: relationship issues, control issues, anxiety __ "I feel like sometimes I have to be your mother." If you can relate to this phrase in your relationship, you may already be feeling the impact of this dynamic: constant irritability, high stress, and (of course) the complete lack of a sex drive. Let's talk about it.

Episode Notes Themes: sexual intimacy issues, responsive desire In this short & sweet episode, I talk you through ways to identify what warms you up sexually - even if intercourse feels "boring" or "neutral" to you. Work With Me Subscribe to the podcast for notifications when each new episode is available Schedule a 15-minute consultation for individual or couples sex therapy in Atlanta, GA: myintimacytherapist.com/hello

Episode Notes Themes: relationship issues, couples therapy, gratitude, mindfulness, four horseman (Dr. John Gottman) __ If your relationship is full of criticism, with few moments of gratitude or affirmation, we have a problem. For romance to thrive, a foundation of trust and genuine warmth is needed. Let's talk about it. Work with Me Subscribe to the podcast for alerts when new episodes are released Want to stay more closely updated? Visit myintimacytherapist.com and sign up for emails Struggling to feel gratitude towards your spouse? Let's talk. Schedule a 15-minute consultation for individual or couples therapy on my website: myintimacytherapist.com

Episode Notes Themes: female sexuality, female libido, responsive desire, embodiment, sensuality Many women do not understand their sexual responsiveness, and will often compare themselves to how they meet (or don't meet) their husband's expectations. Let's talk about ways you can begin to understand the uniqueness of your body - rather than comparing to what you've heard from others. Work with Me Schedule a 15-minute sex therapy consultation call at myintimacytherapist.com

Episode Notes Themes: anxiety, intimacy issues, overwhelm __ If you are consistently overwhelmed or anxious, it will be harder to tap into your sexual desire - especially if you have responsive desire. Let's talk about the benefits of adding more negative space (or "blank space") to your daily routine. Want More? Schedule a 15-minute consultation for sex therapy in Atlanta, GA Follow @myintimacytherapist on Instagram Read more or download free resources on my website: myintimacytherapist.com

Episode Notes Themes: sexual intimacy, sex therapy, libido, sex drive It is quite popular for couples to say "I just want intimacy to feel natural!" But what does that mean? What does it take for sex to feel natural and organic? Let's talk about it. Action Steps Schedule a 15-minute sex therapy consultation (for clients in the state of Georgia or willing to travel for an intensive): myintimacytherapist.com/hello Resources and guides available at myintimacytherapist.com

Episode Notes Themes: secure attachment, anxious attachment, avoidant attachment __ For those who have a rocky relationship history, it can feel discouraging or impossible to imagine what a healthy, secure relationship looks like. Here's a picture to consider... Action Steps Schedule a consult for individual or couples therapy in Atlanta GA: myintimacytherapist.com/hello

Episode Notes A therapist's thoughts on cruise ships as a getaway vacation for couples. Pros and Cons of sailing away together! Stay in Touch Subscribe to My Intimacy Therapist in your podcast app Follow on Instagram @myintimacytherapist