Tonia Buxton - From My Cypriot Kitchen to the World - Tonia Unfiltered

In this vibrant and heartwarming episode of Most Memorable Journeys, I talk with the charismatic and passionate Tonia Buxton—British TV presenter, restaurateur, author, and proud ambassador of Greek Cypriot culture.We dive into a rich conversation about life, family, Cyprus, and how Tonia followed her passion to become a global voice for Cypriot food and heritage. From the vibrant dishes of My Greek Kitchen to the stories of how it all happened Tonia shares how her love for history, health, and culture has shaped her journey.✨ We also talk about:• The deep connection between food and identity• Tonia’s inspiring views on healthy aging• What it’s like raising strong, creative children—including supporting her daughter    Antigoni’s dreams• How she blends tradition with modern wellness• Her experiences on Discovery Channel Travel & Living, Good Morning Britain,    This Morning, and Sunday BrunchTonia’s energy is contagious and her stories are filled with flavour—both literally and figuratively. This episode is a celebration of heritage, passion, and purpose.🎧 Tune in to hear about:• The bravery of Achilles and the wisdom of Socrates (yes, we go there!)• What drives a woman to represent her roots with such flair• How to live fully and fabulously—at any age💫 Whether you’re a foodie, history lover, or just in need of some serious inspiration, this one’s for you.🔗 Connect with Tonia BuxtonWebsite | Instagram | Bookshttps://www.toniabuxton.co.uk/https://www.instagram.com/toniabuxtonhttps://www.amazon.co.uk/Books-Tonia-Buxton/s?rh=n%3A266239%2Cp_27%3ATonia%2BBuxton📚 Tonia is the author of five books on food, health, and holistic living, and her shows have aired in over 30 countries. Her story is proof that when you mix passion with purpose, magic happens.

In this inspiring episode, I talk with Elly Symons — a passionate Greek-Australian cultural heritage advocate and leading voice in the international campaign to return the Parthenon Marbles to Greece.Elly is the Vice President of the Australian Parthenon Committee and co-founder of the Acropolis Research Group. With deep roots in Ithaca and Agros, Cyprus, she splits her time between Australia, Cyprus, and Athens — often residing in the shadow of the Acropolis.We dive into:🇬🇷 The story of Greek and Cypriot emigration to Australia👰 The fascinating (and sometimes heartbreaking) history of young brides sent abroad without knowing their husbands🏛 Her mission to reunite the Parthenon Marbles with their rightful home🗣 Her coined term “unified monument argument” and why the marbles and the temple belong together👩‍👧‍👦 How motherhood and volunteering shaped her journey into advocacy🌍 Her role as moderator and presenter at the Cyprus Diaspora ForumThis episode is a heartfelt journey into cultural identity, belonging, and the power of standing up for what you believe in — even across continents and generations.🎧 Tune in to be inspired by Elly’s remarkable story of heritage, healing, and hope.

In this exciting episode, we sit down with Dr. Vasilis Papavasiliou, an esteemed academic and tourism scholar with a passion for culture, identity, and the evolution of tourism. As the Head of the Hospitality & Tourism Field and a Senior Lecturer, Dr. Papavasiliou’s work focuses on how individuals and communities engage with tourism and hospitality. His research dives deep into the fascinating areas of cultural anthropology, authenticity, and destination development, particularly in the context of Cyprus. He also shares all the information about his recent TEDxTalk and how tour guides have a social aspect and interaction and play a pivotal role as ambassadors.In this episode, Dr. Papavasiliou shares insights from his PhD research, which explores the collective memory and narrative construction of tourism destinations, specifically in the context of Cyprus’ divided history. He also reflects on his work in cultural anthropology and the impact of history education on tourism, alongside his fascinating experiences as both an academic and a tour guide.Not only is Dr. Papavasiliou an influential educator, but he is also an inspiring ambassador for Cyprus, promoting the island’s rich heritage globally. We delve into his role as the King of the Limassol Carnival 2025, the intersections of tourism, identity, and culture, and how he blends entertainment and education through his engaging social media presence.

In this episode, we explore the life of Dr. John LaCasse, a man whose journey spans from the heights of wealth and business success to the depths of metaphysical exploration. Born with an innate fascination for adventure and the unknown, John spent 25 years as a successful yacht broker, forming relationships with powerful figures like George Shultz, Gene Hackman, Jacques Cousteau, and even notorious crime figures like Meyer Lansky. But despite the wealth, the fast cars, and the glamorous lifestyle, something profound shifted in John’s life—he began asking, “Why am I living this life?”This question led to a series of bold decisions, personal loss, and a deep search for meaning, ultimately culminating in a Ph.D. and a new calling as an academic and storyteller. John LaCasse shares his incredible story of reinvention, including his fearless approach to life, a transformative encounter with Native American leadership, and how his personal journey evolved into a cosmic narrative.As a former faculty member at the prestigious Forbes School of Business, John seamlessly blends his academic expertise with his metaphysical discoveries. He is the author of the critically acclaimed series, including Deals Danger Destiny, Floppy Feathers, The Hunters, and The Game. His work combines science, history, spirituality, and metaphysics, creating a captivating and thought-provoking journey that challenges the boundaries of faith, science, and the universe.Join us as we discuss the unique intersection of John’s life in business, academia, and cosmic exploration, diving deep into themes of faith, humanity’s place in the universe, and the profound storytelling that emerged from his quest to find divine connection.

In this episode, we sit down with Pat Labez, a dynamic and multifaceted individual who has embraced life’s many transitions, from a young realtor to a passionate advocate for seniors and mental health. Born in the Philippines, raised in Hawaii, and having lived from coast to coast in the U.S., Pat’s journey has been anything but conventional, but it’s a testament to the power of reinvention and purpose.Pat is the founder of Third Act Encore Publishing and curator of the book Third Act Encore, where I had the honor of contributing a chapter. This book is a creative celebration of the later years in life, offering inspiration and empowerment for seniors. Through her work, Pat has also pioneered creative programs that provide enrichment for the senior community, combining her deep compassion for others with her love for the arts.She’s a lifelong advocate for seniors and mental health, co-founding the International Mental Health Foundation, a non-profit that brings awareness to mental health and disabilities through the arts. Her advocacy is rooted in her personal experiences, which led her to pivot from a career in real estate to working in long-term care services.Pat’s journey is expansive—starting as a realtor at the age of 22 in Hawaii, she eventually became a director for several non-profit organizations, including Elder Care Alliance and American Red Cross. She has volunteered for AARP, Alzheimer’s Association, Council on Aging, Hospice, and many others, always putting seniors and mental health at the forefront of her efforts.In her late 60s, Pat returned to the creative arts and entertainment world, where she became an actor, producer, and international bestselling author. Her career highlights include roles in shows like Blue Bloods and New Amsterdam, and she is known for her work in feature films such as Baby Ruby and Howard.Now a Seniors Real Estate Specialist in New Jersey, Pat continues her journey of reinvention. Her story is a shining example of embracing the third act of life with joy, purpose, and passion.Join us as we discuss how Pat’s diverse career, advocacy, and creative pursuits have shaped her life, and how we can all live fully and authentically in our later years.Her favorite quotes are: “Life is a gift that keeps on giving” - Voltaire“Don’t die with the music still in you” - Wayne Dyer

In this episode, we dive into the fascinating journey of Andreas Christodoulides, the visionary founder of Zela Aviation and Zela Jet. Andreas was born and raised in Cyprus and has spent the majority of his life living in the UK. He now resides in Greece with his family, his company currently has offices in Cyprus, Greece and the UK. Andreas’ passion for aviation started at a very young age. From the moment he could remember, he was fascinated by planes and flying. As a boy, he dreamt of becoming a pilot, but his parents didn’t share that dream. Despite their reservations, Andreas’ passion for aviation never wavered. In fact, he took matters into his own hands by writing to airlines, asking for stickers and memorabilia, and immersing himself in everything related to the skies.As he grew older, this childhood fascination blossomed into a career that would change the course of his life. In 2006, Andreas founded Zela Aviation, a company that has become a leader in the air charter and aircraft leasing sectors. Over the years, his entrepreneurial spirit and love for aviation expanded the company’s services to include private jet and helicopter charters, aircraft management, and consultancy.In 2021, Andreas launched Zela Jet, a private jet and helicopter service, targeting the Eastern Mediterranean and Middle East markets. With a fleet ranging from light jets to heavy aircraft, Zela Jet also offers luxury helicopter charters, sightseeing flights, and yacht services.But Andreas’ passion for aviation extends beyond business. In 2023, he purchased two historic aircraft—a BAC 1-11 and a Boeing 727— from the old Hellinikon Airport to preserve aviation history and heritage. His vision of displaying these planes as cultural landmarks highlights his commitment to the aviation industry and the history that shaped it.Join us as we explore Andreas’ journey from a young aviation dreamer to a successful entrepreneur and cultural preservator. This episode is a testament to following your passion and creating your own path, no matter where it begins.

In this episode, we’re joined by Angela Betancourt, a seasoned global communications expert and storyteller with a rich and diverse career. Angela has spent her life embracing bold moves, whether it was helping rebuild economies in post-Ebola Sierra Leone, promoting sustainable tourism in Central America, or even joining the U.S. Air Force Reserves in her late 30s. With over 30 countries under her belt and experiences across multiple continents, Angela has always found herself chasing the next adventure, embracing the unknown, and connecting deeply with people from all walks of life.Through her incredible journey, Angela has learned that the most powerful stories are the messy, life-changing ones—stories that connect us across cultures, languages, and distances. In this conversation, Angela shares reflections on her boldest decisions, the highs and lows of her career, and the lessons she’s learned along the way.Tune in as we swap stories and reflect on what it means to step outside of our comfort zones and embrace change. Angela’s experiences are sure to inspire a little wanderlust in your heart and ignite a desire to live fearlessly and authentically.https://groupbetancourt.com/about-us/

In this inspiring episode, we are joined by Hélène Alexi Ioannides, a globally recognized Systemic Therapist, Leadership & Authenticity Coach, and Sound Healer. Known for her heart-centered yet fierce approach to transformation, Hélène has helped countless individuals reconnect with their truth and reclaim their personal power.With a diverse international background, Hélène has lived in multiple countries, including Italy, Saudi Arabia, Cyprus, and the UK. She shares how her experiences in these places have shaped her life and career, with Italy standing out as her favorite country—a place that has deeply influenced her both personally and professionally.Through her powerful methodology, the Authentic Empowerment Blueprint (AEB), Hélène empowers women to break free from generational patterns, embody their truth, and step into their full potential. Her approach integrates emotional intelligence, body-mind integration, and spiritual depth, fostering profound and lasting change.As the founder of Empowered New You and host of the Health Pod podcast, Hélène has impacted thousands through her online programs, workshops, and retreats. She was recently awarded Best Health Coach & Wellness Influencer of the Year in the Middle East, a recognition of her transformative work.Join us as we dive into Hélène’s journey of rising from emotional struggle to radical self-acceptance, her mission to help people embrace their truth with confidence, and her insights on creating authentic leadership and empowerment in our lives.https://www.instagram.com/iamhelenealexiioannides/

Dayna Reggero has been a guest before on Most Memorable Journeys. She is a big supporter of community and has introduced me to Paula. She is joining the episode for support and more insights.In this episode, we dive into the transformative journey of Paula Swepson-Avery, a woman whose career shift from manufacturing to community-driven leadership has had a profound impact on her hometown of West Marion, North Carolina.After spending decades working for Broyhill Furniture and rising through the ranks, Paula faced layoffs that ultimately nudged her into a new professional direction. In 2016, she became involved with the West Marion Community Forum, a group focused on improving local life through collaboration and community engagement. From co-chair to executive director, Paula has helped spearhead initiatives that address critical issues like public transportation, affordable housing, youth empowerment, and food security.Under her leadership, the Forum has created a free public transportation system for the area, organized youth programs, and provided hundreds of meals to those in need. Paula shares her personal growth from a manager to a leader, learning the importance of flexibility, collaboration, and empowering others along the way.This episode explores Paula’s inspiring story, leadership insights, and the power of community action. Tune in for a look at how one individual can spark change and build stronger, more connected communities.

Rosamaria is the author of the book SOS Podcasts. In the book she tells her unique story of being a woman, wife, and mother living abroad. A self described “big pain,” hypochondriac, and perfectionist, she details her quirks and how they were exacerbated during her time in both Italy and Germany, and how she turned to podcasts to feel less alone and more connected. In a refreshingly original, funny, assertive, and honest voice she lays it all out – from her tendency toward hyper protective parenting and Catholic guilt to her opinions on air conditioning, military wives, German food, and turning the big 4-0.Apart from being a writer Rosamaria Mancini is also a professor, and public relations and media manager based in Germany. She has worked for numerous news organizations including the Wall Street Journal and The New York Times where she wrote feature stories. She also spent a few years working in communications for the Vatican where she had the opportunity to accompany the Pope to the Holy Land. She recently earned her PhD in creative writing. She works for Fairtrade International and teaches communications at the Brussels School of Governance and UMGC Europe.She lives in the tri-border area between Germany, Netherlands, and Belgium with her husband and two children.https://www.amazon.com/SOS-Podcasts-Rosamaria-Mancini/dp/1738423166https://rosamariamancini.com/