Tips to Stay Healthy this Flu Season with Dr. Amy Lynn Valentine

What if the things you see every day could remind you of the strength you already carry? Tune in for an inspiring discussion with Timothy Martin on his new book The Symbols We Carry: Finding Strength, Steadiness, and Resilience in the Lessons Life Leaves Behind. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comTimothy Martin is a proud father, resilience advocate, and the author of The Symbols We Carry: Finding Strength, Steadiness, and Resilience in the Lessons Life Leaves Behind, a deeply personal book inspired by his own experiences with trauma, loss, healing, and the unexpected symbols that helped guide him along the way. Tim grew up around the world, as the son of the United States Marine, experiences which shaped his perspective on service, resilience, and connection. That perspective was further shaped through the privilege of working alongside Medal of Honor recipient Hershel “Woody” Williams, whose example of service and commitment to others left a lasting impression on him. Tim’s own journey eventually led him to create the Coin of Resilience, a tangible reminder to keep fighting, reach out, and remember that you are not alone. What began with a single coin grew into Symbolisms for Resilience, the nonprofit he founded to carry that message forward. https://thesymbolswecarry.comDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What should you be doing now to protect yourself before flu season hits? Tune in for an inspiring discussion with Dr. Amy Lynn Valentine from CVS Health on how to prepare for this flu season. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Amy Lynn Valentine, Pharm D, MBA, is a Pharmacy District Leader for CVS Pharmacy in the Long Island, New York area. She joined CVS Pharmacy in 2012 as a Pharmacy Intern in the Long Island, NY market and has held various roles of increased responsibility throughout her tenure with the company. Amy Lynn graduated with her doctorate in pharmacy from the University of Florida in 2015. Amy Lynn is a breast cancer previvor and prides herself on serving as a women’s health advocate for the breast cancer community.  https://www.cvs.com minuteclinic.com Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What separates a company that grows from one that dominates its market? Tune in for an inspiring discussion with Lawrence R. Armstrong on his book Layered Leadership: Drive Double-Digit Growth and Dominate Your Competition with Creative Strategies and Execution.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comLawrence R. Armstrong is an acclaimed author, speaker, artist, and Chairman of Ware Malcomb, a leading design firm. With a career over three decades, Lawrence has been at the forefront of innovative leadership, guiding Ware Malcomb to national prominence. His unique approach integrates art, architecture, and business principles, providing a holistic framework for effective leadership. Lawrence’s expertise and thought leadership have made him a sought-after speaker and consultant in business. https://layeredleadershipbook.comOrder on Amazon: https://a.co/d/02YHMDrbDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

As the attacks unfolded on September 11th, what was happening inside America’s military, national security, and aviation command centers? Tune in for a heartfelt discussion with Jeffrey Robinson on his new book Ash and Honor: The Untold 368 Minutes of 9/11. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Jeffrey Robinson is the international best-selling author of more than two dozen books, both fiction and non-fiction. A recognized expert on organized crime and money laundering, The Takedown is his fifth investigative true crime exposé. He lives in New York. https://jeffreyrobinson.com Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

As America honors the 25th anniversary of 9/11, how can we ensure those we lost are never forgotten while carrying their legacy of courage and service forward? Tune in for a discussion with retired FDNY Battalion Chief John LaBarbera from Tunnel 2 Towers Foundation. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com John LaBarbera is a retired Fire Department of the City of New York (FDNY) Battalion Chief and current Tunnel to Towers Foundation Board Member, John LaBarbera, recalls being notified that a plane had struck the World Trade Center. LaBarbera traveled through various firehouses on Staten Island to grab gear, and when there was no gear left, he drove to the Staten Island Ferry, where his FDNY chiefs were stationed. They were told to stay at the Staten Island Ferry to aid the wounded travelers coming in from Manhattan. https://t2t.org Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What if the way your brain ages isn’t as predetermined as you think, and your everyday choices could help you live a longer, healthier, more vibrant life? Tune in for an inspiring discussion with Dr. Ryan Williamson, MD, on his book The Incredible Brain: Proven Science Behind Living a Longer, Healthier, More Impactful Life.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Dr. Ryan Williamson, M.D., is a board-certified neurologist, U.S. Navy veteran, bestselling author, and founder of Transcend Health. Specializing in preventive medicine and personalized longevity care, he integrates neuroscience, physiology, advanced diagnostics, and lifestyle design to identify health risks early and create individualized strategies that protect brain health, enhance physical vitality, and support long-term performance and functional longevity. Dr. Williamson is also the author of The Incredible Brain, which translates complex neuroscience into practical insights that empower people to better understand and care for their most valuable asset—their brain. https://ryanwilliamsonmd.com  Order on Amazon: https://a.co/d/0h1yPcnf Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

How can recognizing emotional abuse, rebuilding trust in yourself, and setting healthy boundaries help break harmful family patterns? Tune in for an inspiring discussion with Beverly Engel, LMFT, on her upcoming book Adult Children of Emotionally Abusive Families: Overcoming the Pain, Dysfunction, and Trauma of Growing up in a Toxic Family.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Beverly Engel, LMFT is an internationally recognized psychotherapist and expert on the subject of trauma. She has written numerous books on the related subjects of abuse, shame and empowerment, including The Emotionally Abusive Relationship, Healing Your Emotional Self and It Wasn’t Your Fault. She has a blog on Psychology Today entitled, “The Compassion Chronicles,” and her writing has been featured in publications including Oprah Magazine, Cosmopolitan, The Washington Post, The Chicago Tribune, and The Los Angeles Times. https://beverlyengel.com Pre-Order on Amazon: https://a.co/d/0j3iU3zX Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What happens when the beliefs that once defined who you are begin to fall away? Tune in for an inspiring discussion with Joel Beverly on his new book In the Absence of Belief: A Memoir and Manifesto from the Heart of Appalachia.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Joel Beverly is a writer, bat biologist, entrepreneur, and native son of the Appalachian mountains whose work weaves memoir, cultural critique, and spiritual inquiry into a singular voice rooted in both place and possibility. Raised in deep poverty in one of America’s poorest and shortest-lived congressional districts, Beverly has spent his life challenging inherited narratives—from the personal to the political—and inviting others to do the same. In the Absence of Belief is his second book, a sweeping meditation on awakening, identity, and the future of Appalachia. His first book, born from a spiritual awakening in his late thirties, marked the beginning of a decade-long journey into presence, purpose, and regional transformation. https://joelbeverly.comDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Nearly one in four Americans is caring for an aging loved one or someone with complex medical needs, yet many families say nothing truly prepared them for the day-to-day realities of caregiving at home. Beyond medications and doctor's appointments, it's often the everyday challenges, like personal care, sleepless nights and changing routines that can be the most overwhelming. Tune in as we are joined by rehabilitation nurse Yolanda Rhodes, who has practical advice to help caregivers feel more confident while preserving the comfort and dignity of the people they love.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Yolanda Rhodes, MSN, RN, CRRN is a rehabilitation nurse with expertise in caring for patients with spinal cord injuries, traumatic brain injuries and other complex neurological conditions. She has extensive experience educating patients and caregivers on continence management, including the use of external urinary collection systems and intermittent self-catheterization, helping families navigate the transition from hospital to home.  https://www.purewickathome.com Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What if feeling healthier and more energized could start with just a few simple changes to what you eat and how you move each day? Tune in for an inspiring discussion with Dawn Jackson Blatner, RDN, CSSD, on protein packed recipes to keep you energized PLUS a chance to win $5000 and more from Eggland's Best Eggs!Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com  Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and her second book, The Superfood Swap. She is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (yes she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. She owns a nutrition consulting & communications business with a focus on fun, flexible superfood nutrition. https://ebfamilysweeps.com/contestDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne