Perfectionism, Procrastination, and Mindfulness

We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic low back pain.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #cbt #chroniclowbackpain:: Links ::Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids -- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2832235Aleksandra E. Zgierska -- https://pure.psu.edu/en/persons/aleksandra-zgierskaNalini Sehgal -- https://ortho.wisc.edu/physicians/nalini-sehgalShilagh Mirgain -- https://www.drshilaghmirgain.com/about#mindfulness #cbt #chroniclowbackpainMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Danielle Moskow Diamond joins us to speak about how the complexities of observing experiences can influence how we are.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #observe #anxietysensitivity:: Links ::Influence of anxiety sensitivity on the observe facet of the five facet mindfulness questionnaire: differential item functioning in a clinical population -- https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06488-xDanielle Moskow Diamond -- https://www.drdaniellediamond.com/X professional account -- https://x.com/dmoskowdiamondBlueSky -- https://bsky.app/profile/dmoskowdiamond.bsky.social#mindfulness #observe #anxietysensitivityMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730Tags:Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, anxiety, anxiety sensitivity, focus, observation,

Gözde İbili speaks about her research into how mindfulness is able to help reduce procrastination.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #procrastination #perfectionism:: Links ::Maladaptive perfectionism can explain the inverse relationship between dispositional mindfulness and procrastination -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0318845Gözde İbili -- https://tr.linkedin.com/in/gozde-ibili-547964206/en#mindfulness #procrastination #perfectionismMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Frits Koster speaks about what it's like to go on a meditation retreat.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #meditationretreat #compassion:: Links ::Frits Koster -- https://fritskoster.com/Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion -- https://www.routledge.com/Going-on-a-Meditation-Retreat-Embracing-Silence-to-Cultivate-Mindfulness-and-Compassion/Koster-Heynekamp-Norton/p/book/9781032856209Mindfulness-Based Compassionate Living (MBCL) -- https://www.mbcl-international.net/#mindfulness #meditationretreat #compassionMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Kelley Strout joins us in Part 2 of our series on mindfulness for burnout in nurses.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #burnout #nurseburnout:: Links ::An Emotional and Physical Health Profile of Students Enrolled in a Public Nursing Program: A Cross-Sectional Study -- https://journals.healio.com/doi/pdf/10.3928/01484834-20241030-02Thrive and Flourish: A Holistic Approach to Nurturing Wellness and Resilience in Nursing Students -- https://journals.healio.com/doi/pdf/10.3928/01484834-20240925-03The Scholarship of Wellness and Mindfulness to Support First-Year Nursing Students’ Response to Stress -- https://journals.lww.com/neponline/fulltext/2024/09000/the_scholarship_of_wellness_and_mindfulness_to.21.aspx?context=latestarticlesExamining the Roles of Emotional Eating and Interactive Nutrition Literacy in Predicting Diet Quality Among Undergraduates -- https://www.sciencedirect.com/science/article/abs/pii/S1499404624001957Development of Master Chef: A Curriculum to Promote Nutrition and Mindful Eating among College Students -- https://www.mdpi.com/1660-4601/21/4/487#mindfulness #burnout #nurseburnoutMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Maryanna D. Klatt speaks about how mindfulness can help mitigate burnout for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #burnout #healthcare:: Links ::A highly effective mindfulness intervention for burnout prevention and resiliency building in nurses -- https://www.aimspress.com/article/doi/10.3934/publichealth.2025007Maryanna Klatt -- https://medicine.osu.edu/find-faculty/clinical/family-medicine/maryanna-klatt-phd#mindfulness #burnout #healthcareMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #environmentalaction #environmentalcrisis:: Links ::Karen Doyle Grossman -- https://www.linkedin.com/in/karendoylegrossman/#mindfulness #environmentalaction #environmentalcrisisMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730Tags:Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, environmental action, ecocrisis, environmental activism,

Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #lowbackpain #painmanagement:: Video Chapters ::00:00 - Intro00:50 - Wolf Mehling background01:50 - How MBPR is different from MBSR10:50 - MBSR is about the stress response, MBPR is about pain14:40 - Study results17:32 - What Wolf Mehling finds most encouraging about these results22:45 - Key influence can be turning towards difficulties, including pain23:25 - Final thoughts and conclusion:: Links ::Development and Initial Validation of Mindfulness-Based Pain Reduction (MBPR) in Patients With Chronic Low Back Pain -- https://www.dovepress.com/development-and-initial-validation-of-mindfulness-based-pain-reduction-peer-reviewed-fulltext-article-JPRWolf Mehling -- https://osher.ucsf.edu/research/research-team/wolf-mehlingOsher Collaborative -- https://www.oshercollaborative.org/#mindfulness #lowbackpain #painmanagementMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #mediaconsumption #emotionalresponse:: Video Chapters ::00:00 - Intro00:52 - Hadley Rahrig background01:42 - Why studying emotion regulation in political contexts is important04:50 - Emotional responses depend on context08:25 - Why short-term mindfulness interventions can increase emotional response09:44 - Group responses instead of personal responses13:07 - Some of the most personally fascinating results of the study17:51 - Parting thoughts and conclusion:: Links ::Examining emotion reactivity to politically polarizing media in a randomized controlled trial of mindfulness training versus active coping training -- https://www.nature.com/articles/s41598-024-84510-0Hadley Rahrig -- https://emotion.wisc.edu/staff/rahrig-hadley/#mindfulness #mediaconsumption #emotionalresponseMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730Tags:Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, politically charged media, emotional response, polarizing media,

Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #whitelotus #meditationmistakes:: Video Chapters ::00:00 - Intro01:30 - Full guided meditation clip02:50 - "Close your eyes for me."03:43 - "Take a moment to settle."04:48 - "And focus on your breathing, inhale, and exhale, fully release." 06:13 - "Let us calm our chattering monkey minds and find in the silence what is timeless."07:37 - "Breathe in slowly and breathe out."08:40 - Conclusion#mindfulness #whitelotus #meditationmistakesMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730Tags:Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, white lotus, white lotus season 3, meditation mistakes,