Crosstrain Your Brain

A little thought butterfly kept visiting me, and she wanted me to tell you this; in times of radical uncertainty, you can stay mired in worry, or choose to walk in wonder.MAKE MAGICWalking in Wonder: Eternal Wisdom for a Modern World, by John O’Donohue: https://www.johnodonohue.com/new-release

When you’ve outgrown your circumstance, a simple yet powerful shift can help you align your actionswith your evolving values and desires for a more authentic life.I use this mindset shift personally and with my clients. Let me show you.Make Magic:To embrace the power of your agency and choice, reflect on areas in your life where you feel done tolerating certain behaviors or situations. Replace "I can't" with "I am unwilling to"and notice the shift in your mindset and power.

This episode is about the liminal space we find ourselves in when we’re in the process of becoming.I talk about the temptation to maintain the status quo, the importance of trusting in our desires, and the power of leaning wholly into our ever-changing selves.I hope this episode gives you comfort, reassurance, or reminds you that you can trust that the key to clicking back into place is to just keep becoming who we are.Mentioned:The Unbearable Lightness of Being by Milan Kundera https://www.goodreads.com/book/show/9717.The_Unbearable_Lightness_of_BeingWitchy Business is my monthly group coaching experience to help entrepreneurs cultivate the courage and openness necessary for integrity in this personal growth crucible called entrepreneurship. Send me an email if you’re interested in joining myself and many amazing entrepreneurs: [email protected] Magic:Take comfort in knowing you're not alone. Trust in your desires and intuitions, and allow yourself to embrace the lightness of becoming. Reach out for support if you need it, and remember, the only way out is through. Keep becoming who you are meant to be.

Our mind is so powerful. It has the ability to create magic and possibility anywhere in our lives. To harness this power more easily, we need a little mental workout regimen.Let’s strengthen our mental muscles and manifest our desires. Let me show you how.Mentioned:Everyday Channeling is three live magical sessions beginning May 18, 2024. Register here: https://buy.stripe.com/3cscOO4WMeq273GeV2Make Magic:To unlock the power of your mind, manifest your desires, and shift toward possibility, practice counterbalancing your negativity bias and integrate gratitude and mindfulness rituals like Everyday Channelling.

Sometimes, our internal growth outpaces our external circumstances. This is especially felt when the changes we want to make in our lives feel so so big. I’ve been there! I want to remind us that we have more power than we realize. No matter how big our life changes are. No matter how far away our dreams might seem. We can nurture the desires emerging from our personal growth spurt.Mentioned:Episode 139, A Spell for Making a Big Change https://www.nataliekmiller.com/mindwitchery/139My Sunday Letter mailing list: https://nataliekmiller.myflodesk.com/sundayletterCome learn and practice Everyday Channeling with me live starting May 18, 2024. Three live sessions. Lots of co-creative magic. Register here. https://buy.stripe.com/3cscOO4WMeq273GeV2Make Magic:To manifest the life you envision, embrace the power of the present, surround yourself with intentional community, and cultivate your desires through practices like Everyday Channeling,my powerful daily practice to nourish our most abundant and vivacious life.

Ever felt like you're going through a growth spurt, but for your soul? You might feel tired all the time, hungry for more in life, and even a bit awkward. Whether initiated by ourselves or by the events in our lives, our personal growth spurt challenges us to shed old identities and embrace new possibilities. It urges us to invest in what truly aligns with our evolving selves. We can see ourselves through these changes with extra care, understanding, and nourishment.Mentioned:The scene from Dirty Dancing https://youtu.be/GIphXCg3CyE?si=9CJ1t2oGSQ30Q1CwMake Magic:Embrace your personal growth spurt with compassion and curiosity. Recognize the signs, prioritize self-care, and invest in what resonates with your evolving self to navigate this transformative period with grace, love, and intention.

The most empowered doings come from the place where we feel most integrated. And while society prioritizes productivity and doings above all else, I believe our sense of being is just as important. When we take time to honor our needs, we attune to our most aligned selves for our most potent doings.Mentioned:Time Witchery is a great way to integrate a whole self honoring practice into your day. This anti-planner comes with an audio course and invitations to group gatherings. Our next gathering is the upcoming Spring Equinox on March 19, 2024. Get your anti-planner and join us. https://timewitchery.com/Witchy Business is my weekly group coaching container for established entrepreneurs moving their lives and businesses in a whole-self-honoring direction. Get support around evolving your marketing and offers while also cultivating the courage and openness to do business in a more countercultural and sustainable way.Make Magic:To nourish our most aligned, potent actions, embrace the countercultural practice of pausing human doing to honor human being. Trust that whole-self honoring will lead to more evolutionary actions and a more integrous way of living.

I'm excited to welcome Ashley Trabue — artist and stellar human all around — for a soul-nourishing conversation about the transformative power of embracing our body through art. We journey from self-criticism to self-appreciation to reclaim our own narrative. Get ready for a delightful blend of wisdom, humor, and raw authenticity that will leave you inspired and ready to embrace your own luminosity.Mentioned: Ashley Trabue is a queer, multi-disciplinary artist and educator. You can find their work here, on IG @ashleytrabue, and at Luminous In Taos as our guest retreat co-host where you can become a work of art.Join Natalie Miller and Ashley Trabue for a week of soulful exploration and connection at this summer’s Luminous In Taos in New Mexico. Embrace your luminosity and reclaim your narrative – it's time to shine! Make Magic: Through artist self-appreciation, we can experience a profound personal transformation, a shift in our self-perception, and foster healing and connection to our inherent beauty.

Cultural norms encourage us to diminish our light, to hide it, and filter it into its most benign form. But like a diamond, we are sparkly and multi-faceted contributing to our luminosity. We shine most brightly when we own and love and show all of the different parts of ourselves. This spell will help you nurture and embrace all facets of yourself for deeper levels of fulfillment and authenticity.Mentioned:No Bad Parts book: https://ifs-institute.com/nobadpartsWalt Whitman, Song of Myself: https://www.poetryfoundation.org/poems/45477/song-of-myself-1892-versionSoulCollage: https://soulcollage.com/about/soulcollage-method/Ani DiFranco Overlap: https://anidifranco.bandcamp.com/track/overlap-7Reconnect with, and feed, and reveal your inner glow at this summer’s Luminous In Taos https://www.nataliekmiller.com/litGet coaching, mentorship, and community for Sorcerous Entrepreneurs in Witchy Business https://docs.google.com/document/d/1g7cJjP6HvZe4YHRTQEhzGbIqDVhjv0j6rZ1xBqDjXCY/edit?usp=sharingMake Magic:To reconnect to your luminous glow, step into your wholeness by exploring the different aspects of yourself and embracing your contradictions. Support your journey of self-discovery and empowerment through intentional communities and experiences. Shine brightly as you honor and express all facets of your beautiful, complex self.

Feminist Leadership Coach and Mentor, Elijah Selby, joins me in a candid conversation on navigating the complexities of the coaching and marketing world. Through collaboration, trust, and shared responsibility, we can break free from conventional coaching and marketing norms that rely on the matrix of control, manipulation, and fear. Our collective growth and empowerment depends on meaningful transformation where vulnerability, curiosity, and mutual respect thrive.Mentioned:Elijah Shannon Selby is a Feminist Leadership Coach and Mentor and the host of Business as Activism Podcast. She works with people who want to make a difference in the world and understand that when they dismantle internalized paradigms of oppression, they are impacting external paradigms of oppression. You can find her on IG @elijahshannonselby or work with her one on one to disrupt the way you do business.Adrienne Maree Brown Emergent Strategy: https://adriennemareebrown.net/book/emergent-strategy/Make Magic:To reshape the coaching and marketing world (and the world around us), we must unplug from the matrix. Empower yourself to discern authenticity and integrity. Challenge conventional narratives. And, embody your values to foster genuine, authentic connections.