Six-minute body awareness with Edith Bowman

This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location. Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk.

This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general. Take time out for yourself and listen to the calming voice of presenter Edith Bowman.

This 20-minute walking meditation can help you unwind while you walk. Listen to the voice of radio presenter Edith Bowman as she talks you through a walk that will relax your mind as you move your feet. So pull on some comfy shoes and head out on your daily walk while tuning into this relaxing audio that will help you connect with yourself and nature.