Mind Pump: Raw Fitness Truth podcast

2462: How to Actually LOSE Weight This Holiday Season

0:00
43:57
15 Sekunden vorwärts
15 Sekunden vorwärts

 How to Actually LOSE Weight This Holiday Season

  • Why the average American gains 1-8 lbs. during the holiday season. (1:33)

  • Strategies to Lose Weight This Holiday Season: (14:40)

  • #1 - Exercise at home to build muscle. (16:20)

  • #2 - Walk after meals. (22:42)

  • #3 - Eat high-protein foods first. (28:19)

  • #4 - Undulate calories. (31:48)

  • #5 - Utilize HIIT for short periods for calorie burn. (34:04)

  • Listener Questions:

  • What are the best holiday foods and what are the worst? (36:27)

  • Which alcohol does the least damage? (38:53)

  • I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)

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