How You Can Achieve Optimal Health and Mental Performance

Well this is a loaded episode where we dive into many topics around authenticity, freedom, and what is happening in the world. There's also a little dose on conspiracy, hope you enjoy!

Join me in this come back episode where I dive into where I have been, whats been showing up for me, and how my blind optimism had led me down some very bumpy roads.

Today I get the pleasure of opening up about the pictures I have created in my own mind and how to really be able to see that we are truly no different. Understanding how the mind works can really give you a sense of seeing, much deeper then ever before to welcome you home to a state of presence and peace. Instead of chasing happiness, I have learned through my years of mentoring, people are really looking for peace. And that peace is found inside of you.

Todays episode I share a story on how one of my greatest desires absolutely terrified me. How leaning into the fear and saying yes to things you want can catapult your results towards what you are calling into your life. There is some depth and balance that goes along with all of this, so tune in, grab your cozy beverage and lets connect.

Here I dive deeply into some ingredients you may not know your consuming, how it affects the body, and how we can bring balance back whilst maintaining hope for the future with our systems like the food industry and big pharma.

How to open up the level of understanding what it means to take responsibility in a world full of projection.

Dive deeply with us as we explore the depths of the in between when taking a deeper look at what it means to ontologically dissolve a behavior and way of being.

What does it mean to really allow time to work for you, with you as a team to uncover the deeper place of connection for life. Enjoy this podcast and as always thank you, truly, for the support. Find me on Social Instagram- @natspaeth Facebook- Natalie Spaeth And if your ever looking to book a session https://calendly.com/spaethfitness/discovery-call

Flow is a highly marketed word in our industry of wellness and in this episode I am here to help re navigate your thought process on how you are always in floe versus trying to climb a mountain to the magical mystical maybe somewhere at some point location that exists in the mind rather then your absolute birth right of where you exist always.

Get ready for this fiery episode where we dive into our intentions and the importance of our attention. Here I go over the Solar Eclipse what it could mean for you and what the importance is on an astrological level. This episode will include some personal shares from the last 365 days and also a huge celebration as I am celebrating 1 year from the day I "lost my mind."