How You Can Achieve Optimal Health and Mental Performance

Get ready for this fiery episode where we dive into our intentions and the importance of our attention. Here I go over the Solar Eclipse what it could mean for you and what the importance is on an astrological level. This episode will include some personal shares from the last 365 days and also a huge celebration as I am celebrating 1 year from the day I "lost my mind." --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

It has been a long awaited journey to come back into this space to share rawly from my heart what I have been moving through within the last year. From energetic deaths to loosing my mother in this episode I dive deeply with it all. Enjoy as you listen and remember who you truly are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Where your past is living your present experience of life, in this episode I dive into a deep heart break that has been creating an unconscious pattern of the way my past has lived my present along with an update of where I am since my experience in April. I also discuss the importance of understanding and having a deeper education on plant medicine and how it can affect everyone differently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

In this deep dive episode we discuss how to live a life in alignment and flow, what it took for one woman to truly open into her gifts and passion for being a leader in running business from a spirit lead place. We cover all things freedom from self, diving into the unconscious patterning, how to really dive into the gifts we all have and to truly allow play into your everyday life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

We dive into a plethora of content in this episode from where I am today, where I was only a few weeks ago and how the body keeps the score on how you can change and create a shift in your reality by knowing your internal compass. Why do you feel the way you feel?! @Iamnataliespaeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

In this episode I go into what the definitions of the endocrine system are and how we can re write and change our actual emotional body to be able to release the emotions stuck within the body to create the change of how you view your reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

In this episode we dive into the cellular understanding of the emotional system and how important allowing yourself to feel within the experience can radically shift not only the way in which you see the world but the way your body experiences life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Get ready as I chose to trust my guidance and record the raw part of my story. I dive into what the hospitals "diagnosis" was along with an inside look into what is happening within our hospitals and mental health centers. This episode is not for the closed mind, I ask you to keep your perspective open as you listen to something that may mess with what you have been taught to believe. We are living in a time where the truth needs to be heard, a truth that is not going to be easy to comprehend because it will bend the reality you thought you knew. But again, reality is what you generate it to be, and when you're ready to finally look at the truth (the real truth) can true transformation be possible. I share this to bring awareness and I share this for healing. Love you all, Natalie Instagram @Iamnataliespaeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

In this episode, not only do you hear me burst out in song but you get the inside scoop to what I went through being placed into a behavioral unit after having an experience that has many different names. I will allow you and your perspective to open as you listen to this story of true transformation on a neurological, cellular, and spiritual level. Stay tuned for part two! Follow me on Instagram @IamNatalieSpaeth FB Natalie Spaeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Are you putting your nervous system in a chaotic-feeling state by constantly projecting your past traumas into your future? Are you wasting precious time and energy worrying about the “unknown?” Then you won't want to miss this episode because I’m breaking down what the “unknown” really is, why we fear it so much, and how to take this cycle off of repeat for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message