Mind Body Freedom with Natalie Spaeth

Are you putting your nervous system in a chaotic-feeling state by constantly projecting your past traumas into your future? Are you wasting precious time and energy worrying about the “unknown?” Then you won't want to miss this episode because I’m breaking down what the “unknown” really is, why we fear it so much, and how to take this cycle off of repeat for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Getting real, raw & a little paranormal! There’s a reason for everything you see, feel, hear, etc. But what’s your discernment? What feels right and true to you?  You don’t have to just follow along with the crowd. Utilize discernment within your own personal self – ask yourself the tough questions. Ask yourself if this feels right to you. Give yourself ultimate freedom by following your own instincts and beliefs first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

We all know that everything is energy, BUT are you putting too much energy into the things that aren't actually serving you and the life you want to create? Listen up as I go through how to dedicate real focus and energy to the things you want to change for yourself and how to surrender using the most powerful tool you already have access to! --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Are you tired of doing everything the way everyone else is telling you to do them? There's so much information coming at us all at once... and sometimes we think that's what we need is to fit inside of this box others have put us into. But what if it's about burning the box and truthfully trusting yourself to understand that what if there's not even a box to begin with? But it's an illusion to keep you playing small day in and day out... Maybe all you have to do is burn the box.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

We're going to talk about tools, tips and tricks to really jump start your health or to continue your growth in your health and physical wellbeing journey. This won't be an episode about diets or workout regimen, but I will share how I lost 100 pounds without doing things society tells us we need to be doing. Where can your habits and routines use a tune up? --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Did you know we can become addicted to emotional patterns and the feelings of anxiety / stress? The high adrenaline will become to feel normal and the state of peace may be used to create more chaos because our nervous system doesn't know how to handle the stillness of life. So how do we let go of what is no longer serving us and stop reliving these patterns?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Has your attachment to things; whether healthy or unhealthy, caused you to prioritize one thing much to highly over another? Sometimes although rather subtly we can begin to give our power away while still thinking we are in the drivers seat. What can you not live without? Can you feel good with or without anything? Let’s find out… --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Drop into the interview where Jamie Kullman, host of Aligned With Purpose in Life and Leadership dove deep into topics such as... what does it mean to truly align with your purpose? What does success truly mean and look like? How can we begin to shine the light inward to find where we are truly held back from ourselves while creating our realities? Let's dive in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Are you complaining about the relationships you hold? These experiences act as a mirror for the internal struggles we are still working through as we project a future reality of the relationship we think we should have. Where are your insecurities showing up and creating a lack within yourself in the relationships you hold? Do you fear your vulnerability? Let's crack it open. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message

Everything in the universe, everything in this world including your mind and body are made up of energy. 99.99% of your body is vacuumed space and energy leaving the small 0.001% left to matter... how then can we begin to cultivate this energy and use it to align our life with the beautiful reality just waiting for us to flow freely? --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalie647/message