Why You Need to Empty Your Cup

In this conversation, Abigail shares the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.​ She talks about the profound connection between emotions and thoughts, emphasizing how unprocessed emotions can lead to negative thought patterns and even physical illness. She shares her personal journey of healing from chronic illness through emotional release techniques, including yoga and breathwork. Abigail provides practical tools for listeners to begin their own healing journey, highlighting the importance of community support in the process.Connect with AbigailJoin the Sacred + Unleashed communityInstagram @yourmindbodyfree

In this episode, I dive into why aligning with your higher self is so powerful and share some of my favorite tools to help you reconnect with your authentic self. We talk about the importance of emotional awareness, how subconscious programming shapes our reality, and—most importantly—how to start shifting those patterns.I’ll guide you through practical techniques for raising your frequency and learn to trust your inner guidance. This is all about empowering you to step into the version of yourself that feels light, free, and in flow.I also want to invite you to a special live event I’m hosting, Soul Healing, where we’ll take this work even deeper with a focus on healing and personal transformation. I can’t wait to share this journey with you!➡️ RSVP to Soul Healing➡️ Join my Heart Space FB Group➡️ Instagram @yourmindbodyfree

In this episode, we cover:1. The unique challenges and strengths of being an empath or highly sensitive person (HSP). 2. How to recognize what energy is yours and what's not.3. How to quickly and easily clear energies that do not belong to you.4. A guided meditation to ground and release all dense energies that you don't want to carry anymore.Connect with Abigail➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

In this episode I share:➡️ How to discern what's right for you through a heart-body connection.➡️ Why authenticity will manifest your desires WAY FASTER than anything else.➡️ How to avoid burnout while creating the life you really want.➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

Do you feel a deep longing to come into wholeness?Are you tired of those frustrations that you've tolerated for maybe a little too long?That longing and frustration is there to point you towards the life you're really meant for. In this live, I will be unpacking the collective call that so many empaths and seekers are feeling and how it can guide you into your soul's calling.In this episode, I’ll be sharing with you the REAL reason behind your challenges and how this one crucial understanding can free you of years and even lifetimes worth of struggle.➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

From the archives: In my conversation with Lisa Mase, we talk about her journey of working with healing plants and ancestral foodways, indigenous wisdom, spirit and intention both in her healing journey and in supporting others. Lisa is in service to the plants and herbs that have provided healing during many health journeys. For 15 years, Lisa has been in private practice as a nutritionist, herbalist, coach, and food sovereignty activist.Connect with AbigailMedicine Within AcademyHeart Space FB GroupSacred + Unleashed MembershipConnect with LisaIG @harmonized.living FB @harmonizedlife YouTube @harmonizedlivingharmonized-living.com

Dr. Michael Wild is a Chiropractic Physician for 31 years, Functional Medicine practitioner for 15 years, certified Cellular Healing Specialist related to chronic inflammation and toxicity BioHacker for 5 years, owner of a Cellular Health Spa/Gym, and creator of "Functional Chiro-Hacking": a synergy of all 3 of these healing services. Dr. Wild developed the protocol called "The Cellular Healing Cycle" which helped his wife live 15x longer than expected when prognosed with a "terminal" illness, AngioSarcoma (one of the rarest and most aggressive of all cancers).Connect with Dr. WildFacebook Group: Restore Your Health OnlineWebsite: RestoreYourHealth.onlineConnect with AbigailFacebook group: Heart Space Healing for SeekersInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

Dr. Owen Schwartz is a holistic medical doctor specializing in psychospiritual therapy, soul journeys and transformative energy healing. In this conversation we explore Owen's journey of discovering spiritual healing and his process of guiding patients into the superconscious mind.Connect with Owencalgarytherapymd.comConnect with AbigailFacebook group: Heart Space Healing for SeekersInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

The witch wound is the collective trauma resulting from centuries of persecution of women and healers all over the world. This trauma is often behind the fear of visibility on social media, blocks around doing meaningful work, doing anything that could cause you to stand out, low confidence, doubting your intuition, and imposter syndrome.In this episode I share:What it took for me to heal my past life witch wound and the PROFOUND impact that has made on my health and how I show up in my life and business.How to break free of the witch wound.Connect with AbigailJoin my Facebook group: Heart Space Healing for SeekersSee if Medicine Within is right for youInstagram @yourmindbodyfreeTikTok @yourmindbodyfree

I chat with the delightful Karen Rontowski about how to protect your energy and her unique blend of stand up comedy and tarot.Connect with KarenWebsite: www.rontowski.comInstagram: @rontowskiTikTok: @rontowskiPatreon: patreon.com/RontowskiConnect with AbigailJoin the Facebook group: Heart Space Healing for Spiritual SeekersLearn about the Spiritual Healing MentorshipInstagram @yourmindbodyfreeTikTok @yourmindbodyfree