Practical Tools for Mastering Self-Awareness and Emotional Regulation

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2025 - here all the detials https://mentalkingmindfulness.com/social-club --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Did you know that your stress and anxiety directly affects your kids' health and wellbeing? Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing it, this is damaging your nervous system and, in turn, is manifesting as disease or chronic illness in your children. Discover how mindfulness practices can transform mental well-being and family dynamics. With BG's expertise, you'll find a roadmap for creating a supportive environment where every family member can thrive. Don’t miss the opportunity to learn more from BG Mancini at http://braingutinstitute.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Here explore how parents can effectively teach their children grit and emotional intelligence through mindfulness practices and open communication about feelings. Full episode: https://pod.fo/e/1004ee --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Podcast Episode: Rich Diviney on The Hidden Qualities of SuccessWe’re thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.”What You’ll Discover:   •   Skills vs. Attributes: Why attributes are crucial for performance in uncertain situations.   •   Rich’s SEAL Journey: Lessons learned about resilience, adaptability, and teamwork.   •   Surprising Attributes for Success: How these can be leveraged in personal and professional settings.   •   Practical Steps: Finding your purpose and aligning actions with core values.   •   Exclusive Sneak Peek: Insights into Rich’s upcoming book, Masters of Uncertainty, co-authored with neuroscientist Andrew Huberman, which explores turning stress into success.Whether you’re a leader looking to inspire your team or an individual aiming to unlock your potential, this episode is packed with actionable takeaways.Special Offer!Use the code MENTALKINGMINDFULNESS15 for 15% OFF The Attributes Assessment:https://hub.theattributes.com/?gad_source=1&gbraid=0AAAAApkMvmS-L7oNZcOHIyguGVZrCcyQ7&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoLcKzlliKMcGRez4lM1hWb3R_b73o-qcSTNBcvHdrZlfUE0jHjltGhoC07kQAvD_BwEFollow and Connect with Rich Diviney:   •   Website: https://theattributes.com/   •   Instagram: http://instagram.com/rich_diviney   •   LinkedIn: https://www.linkedin.com/in/richdiviney   •   Twitter/X: https://x.com/rich_divineyEpisode Breakdown:   •   (00:00:00) Introduction to Rich Diviney and The Attributes   •   (00:03:32) Understanding SEAL Training Attrition   •   (00:07:41) Defining Skills vs. Attributes   •   (00:10:13) The Key Attribute Most Common in High Achievers   •   (00:12:42) Understanding Raw Self   •   (00:14:09) Surprising Attributes for Success   •   (00:17:56) Finding Your Why   •   (00:28:47) The Role of Purpose in Leadership   •   (00:31:57) Can Your “Why” Be Misguided?   •   (00:34:52) Narcissism as a Positive Attribute?   •   (00:39:49) Rich’s Next Book: Masters of UncertaintyDon’t miss this incredible opportunity to learn from one of the best in the field. Tune in now! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

You can do anything! You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential. Listen to the full ep: "Back to the Basics: Unpacking Wellness, Mindfulness, Meditation"  ➡️ https://pod.fo/e/2741ec --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather than succumbing to analysis paralysis; and finally, listening to your anger! Full episode available here: https://pod.fo/e/16fb69 --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you? Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity. In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping away from societal expectations to build a life rooted in purpose. Join us for a special episode packed with practical tips and techniques to help you become the person you aspire to be. Learn more about Rick and his teachings here: https://www.rickwilliam.com/ Timestamps: 00:00:00 - Simple grounding practice to start the show. 00:04:11 - Exploring purpose and fulfillment through authenticity. 00:07:17 - Struggled with personal identity amid family expectations. 00:12:54 - Development extends beyond Piaget's age framework. 00:13:48 - Empowerment through self-discovery and balance. 00:19:24 - Meditation transforms inner chemistry for authentic fulfillment. 00:22:43 - Oscillating stress cycles between activation and shutdown. 00:26:13 - Teaching men emotional literacy leads to awakening. 00:29:26 - Encouragement to engage actively with the podcast. 00:30:09 - Nervous system regulation. 00:33:25 - Mandalizing, meditation, concentration, communication, and conflict resolution. 00:36:42 - Empowering authenticity through skillful self-awareness and expression. 00:41:39 - MDMA aids therapeutic healing through neurochemical balance. 00:43:27 - Integration is crucial for psychedelic experiences' effectiveness. 00:50:35 Laughter and gratitude are essential for a meaningful life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support