Buddha Brain Break

28.8.2023

MELness Mondays

0:00

10:18

Rick Hanson’s book, “Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom” is something I want to read and heard about. I looked it up and it made me think of how we think.

Weitere Episoden von „MELness Mondays“

The Theta Healing Technique
18.3.2024
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Join me and learn about another energy medicine modality that works on the Theta level with Becca.
Healing Power of Crystals
18.10.2023
23:07
Join Mel and Jess on a causal, educational, and thought-provoking discussion about the healing power of crystals.
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Happiness
9.10.2023
10:50
What is happiness? Join me as I ponder some experts’ ideas, quotes, and and points of view on happiness.
Ayurvedic Intro and Season Change
18.9.2023
7:04
Fall is upon us and what better way to get ready then to learn your “dosha” and reset your body with Ayurvedic Healing.
Yoga
11.9.2023
6:12
Do you do Yoga? Has it been awhile. I have and love it and reminded myself why.
Doing Nothing
4.9.2023
3:04
Ahhhh Happy Labor Day! I hope you have been relaxing and doing nothing!
Buddha Brain Break
28.8.2023
10:18
Rick Hanson’s book, “Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom” is something I want to read and heard about. I looked it up and it made me think of how we think.
Jin Shin Jyutsu
22.8.2023
10:01
A little introduction and take away for self healing with Jin Shin Jyutsu.
Cold Therapy
14.8.2023
12:36
What is cold therapy? Why use it? Have you tried it before? Mel muses on the cold in general and ways cold therapies can help!
It's that time of the month, Period.
7.8.2023
21:45
When did you get your period? Were you prepared? Listen to Mel interview a colleague about thoughts on some female stuff and breaking down the stigma of women's health in general for more education and less shame.

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Ein Unternehmen von

Buddha Brain Break

MELness Mondays

Weitere Episoden von „MELness Mondays“

The Theta Healing Technique

Healing Power of Crystals

Happiness

Ayurvedic Intro and Season Change

Yoga

Doing Nothing

Buddha Brain Break

Jin Shin Jyutsu

Cold Therapy

It's that time of the month, Period.