Matcha Mondays podcast

132 - How to STOP Overthinking (From Two Girls who Overthink)

0:00
27:46
15 Sekunden vorwärts
15 Sekunden vorwärts

Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss tips on how to stop overthinking and highlight the benefits of changing our mindset. We are also joined by a very very special guest, our little matcha baby, who makes an appearance throughout! We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!


Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!


Our socials:

⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast

⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠ @matchasilver


Resources referenced: https://www.healthline.com/health/how-to-stop-overthinking

--- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Weitere Episoden von „Matcha Mondays“