Master Your Inner Game- EP60/Coach Girish - Practise Mindfulnees

Wow Customer service - Coach Girish “When you serve the customer better, they always return on your investment.” – Kara Parlin The customer is why we are here. If we take good care of them, they’ll give us good reason to come back.” – Jenny McKenzie

Mindful Breathing excercise The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” «—» Matthieu Ricard “There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” «—» Anthony de Mello

Hello. Season 2 For any queries, please contact - [email protected] “Life is like riding a bicycle, to keep your balance, you must keep moving.” Albert Einstein The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

For any queries, please feel free to email: [email protected] Learn everything you can, anytime you can, from anyone you can – there will always come a time when you will be grateful you did.” – Sarah Caldwell Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

for any queries, please email: [email protected] “Should you find yourself in a chronically leaking boat, energy devoted to changing vessels is likely to be more productive than energy devoted to patching leaks.” – Warren Buffett “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca Streching Excercise - Tone & Tighten

for any queries, please contact : [email protected] Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.” – Roy T. Bennett I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning." ~ J. B. Priestley Visualization Source:  From Coach to Awakener - Robert Dilts 

for any queries, please feel free to contact: [email protected] Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell “For changes to be of any true value, they’ve got to be lasting and consistent.” – Anthony Robbins

for any queries, please feel free to contact me - [email protected] “Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” — Julia Cameron “I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.” — Joan Didion

In case of any queries, email: [email protected] “Successful people demonstrate their resilience through their dedication to making progress every day, even if that progress is marginal.” ― Jonathan Mills, How to Be Successful in Business and in Life “We all have battles to fight. And it's often in those battles that we are most alive: it's on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work.” ― Eric Greitens, Resilience Source: 10 ways to Build Resilence From American Psychological Association

for any queries, please feel free to email: [email protected] No matter where I am in the world or what's on my schedule, I begin each day by reading an inspirational book and then meditating and praying. I adopted this healthy habit many years ago to ensure that my first thoughts of the day were positive. Doreen Virtue Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. Daniel Handler Robin Sharma Ritual -  One Hour Walks Steve Jobs loved doing walking meetings. Thoreau loved walking in the woods. Mandela would walk for entire days. There’s just something beautifully special about installing the daily habit of walking… …productivity will soar and your moods will elevate as your endorphins get released. And you’ll boost your fitness to your next level of wow.