Special Episode: Coach Macka

Tim recaps his day at Freo Half and breaks the news of his next destination marathon. Jerrym breaks down what it's like to train for a 5k in a sauna.Heaps of Run It Or Bin It submissions and some spice in things we saw on the internet.Both the boys are very proud of themselves for not making a single 6/7 joke during this episode.

Tim waxes lyrical about cricket, necks, tummies, Australian spirit and one of the great comebacks in athletic footwear history.Somehow Jerrym manages to segue this into the NYC Marathon and the drama the Australian running public doesn't know they crave.Your chance to win a 1 of 1, One Running Apparel x LCA Singlet and plenty of results, hot takes and general dribble.Enjoy!!

Tim takes a relatively short road to sub 20 but that just means he's going to have to race the big kids while Jerrym remains focused on that 6Y AG record!Plenty of positivity around mindset and performance, a search for a new watch and a couple of massive milestones from the strava group.Enjoy!

It took 63 episodes before the boys were brave enough to sit next to each other and record an episode...here it is in all it's glory. With recovery in full swing and a bit of a running content hangover, it's a shorter episode this week but still packs plenty of good stuff (and some nonsense).

Tim And Jerrym sit down with Mackenzie Burgoyne AKA Coach Macka to discuss all the things that lead to Macka running a successful gym and coaching business. From his early days as a country kid with a soccer dream to getting the sack right when he needed the security of a job the most. Macka is transparent and engaging when giving us the insights into him as a runner, a coach, a businessman and a soon to be Father.We hope you enjoy this chat as much as we did!

What a week it was in running!The fellas give their race recaps from Melbourne Marathon and the Perth Running Festival half, celebrate a massive week of results for the listeners and the elites and are joined by Vici and Sav from the WA Women's Track Night to get the low down on what is shaping up to be a cracking event!It's a long one, enjoy it!

The boys talk through their prep for the coming weekend's races and give some anecdotal advice that may come in handy.They cover carbs, gear choices, in race nutrition, nothing new on race day (might be some exceptions...), haircuts and plenty more.There's a new sponsor on board in the Scarborough Chiro Clinic/Restore to Perform so have a listen to find out how to secure yourself a discount on your next treatment.Good luck to all who are racing this week and enjoy the episode!

This week Tim graciously does not rub in the heartbreak that was the AFL Grand Final.Jerrym discusses the balancing act between 1000 beers and still getting some k's in.Tim covers for Jerrym's lack of prep due to said beers and k's by stepping up for an episode of Clinic Corner.Plenty seen on the Internet, a few Run It Or Bin It bits and the usual dribble to fill the gaps!Enjoy!

This week, Jerrym breaks down one of Australian running's most famous workouts, the Mona Fartlek.Tim reveals he has dropped Coach Claude and we discuss what this means for his predicted race times.Fremantle and subsequently Jerrym are on their way to the MCG and Pat Voss may get himself a statue at LCA HQ.Thanks again to our friends at OAT running for supporting Run it or Bin It this week.

Life got in the way this week and the boys had to put in an early shift to get this out this week.Dockers, cross training, sore losers, Tim's return to training volume, sunburn, socks, world ultimate and so much more for your listening pleasure.