Love Your Bod Pod podcast

#138 Breathwork to Calm Down & Reduce Anxiety

0:00
12:47
15 Sekunden vorwärts
15 Sekunden vorwärts

Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do.


If you're interested in private breathwork with me you can learn more here.


Find me on Instagram

TikTok

Weitere Episoden von „Love Your Bod Pod“