#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano
23.6.2021
0:00
1:09:34
In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.
Topics We Cover:
- How her disordered eating & desire to be thin influenced her to study Dietetics in college
- HAES, Diet Culture & Fat Activism
- The emotional work involved in food freedom and body image healing
- Hovering above rock bottom, why it's so hard to change
- How to know when it's time to pivot and change in any area of life
- The connection between empaths, highly sensitive people + food & body issues
- Boundaries
and so much more!
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