Aerobic Exercise

It's normal to see people making New Year's resolutions in January but are your goals thought out to provide the best path for your success? Join me as I cover the key elements that you might be missing. Learn more at: https://cfwls.com/weight-loss-services/

Are you looking at weight loss from too close up? Have you taken time to step back from the intricacies and broaden your view? Join me as we look at the BIG picture!

No one likes to see the numbers increase on the scale - but if we get right back to doing what we know works, we can see the progress we're looking for before things get out of control. I have some tips to make that happen for you!

B vitamins are essential for optimal health and numerous reactions in the body, including energy production, brain, liver and nerve cell function, and muscle function. The Center for Weight Loss Success injectable Lipo+B12 contains B-12 plus methionine, inositol, and choline (MIC). These last 3 substances help with fat mobilization for improved weight loss. It is the combination of the B12 and MIC which is thought to help with energy and weight loss.

"Hey Doc - Could it be my Thyroid?" I get this question a lot. "Could it be my thyroid?" Watch while I cover the link between your thyroid health and weight in this episode of Losing Weight USA!

A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Listen while I discuss how this hormone affects your weight and what to do about it.

"What is causing this recent weight gain? I've never had a problem before." This is a question that I hear over and over. A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Watch while I explain how to avoid or correct the process.

You've worked so hard to get where you are. It's a bit scary to think that December could mean a plateau, or worse yet, a few extra pounds on the scale come the New Year. It doesn't have to be that way - join me to make a plan to avoid the holiday weight gain!

You've no doubt tried various forms of cardio-vascular exercise. Have you found your favorite or do you like to mix it up? How much time to you devote to aerobic workouts on a daily or weekly basis? It might take less time than you think! Subscribe for more weight loss tips!

Is it really that easy? Just 10 things to remember? Well, it's a good start! Focusing your time and energy on what's really important will free up the rest of your time to have fun and enjoy your renewed zest for life! Subscribe for more great information.