After the Run 4: Frank

A father/daughter podcast becomes a "father/daughter/mother/daughter" podcast as Charlie and Amelia are joined by Kay and Eliza for a very special family edition of long/run.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

It's Thanksgiving in May! Charlie and Amelia are joined by Episode 16's Frank Allen to talk about sweet potato casserole and the enduring spirit of the Gulf Coast.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

In their third post-run conversation Charlie and Amelia catch up with Troy Kleinjan, the titular "Troy" from Episode 55, to discuss small-town hospitality and kindred spirits.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

Charlie and Amelia are joined by Liz Ludewig, the reporter from Episode 74, to talk about writing, the fallibility of memory, and internet sleuthing.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

Having finished recounting the run, Charlie and Amelia welcome their first-ever guest, Ed Beddingfield, for fact-checking and fond memories.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

In our first episode after crossing the finish line, Charlie still won't take a ride...   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

At last.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

Charlie tries not to think about every step as a "last" as he makes his way from Princeton to Philadelphia during the penultimate week of the trip.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

Everywhere he goes this week, from the burned-out blocks of the South Bronx to the shiny steel towers of Manhattan, Charlie finds people who help steer him towards home.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us

In southern Connecticut, Charlie feels like he just might almost be home.   Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us