LS 053: Navigating Food Labels and Healthywashing with Meghan Telphner

2 years ago, I was frustrated and confused by weight gain despite my healthy eating habits. But now, after 2 years, I’ve lost over 20lbs, gained amazing muscle and strength, and dropped 6 pants sizes.  Check out my 2-year Faster Way journey here: https://livesimply.me/my-2-year-experience-with-faster-way-to-fat-loss-review/  And the best part? I achieved all this by eating more, prioritizing rest, and lifting weights 3 times a week. In this podcast, I share an interview with my Faster Way to Fat Loss coach, Sandi Gravatt. We talk about... macros: https://livesimply.me/faster-way-to-fat-loss-macros-101-guide/  macro tracking strength training  intermittent fasting  fat loss  weight loss  building muscle  Join a 6-Week Faster Way Round With Sandi: https://www.fasterwaycoach.com/?aid=livesimply  Follow Sandi on Instagram: https://www.instagram.com/sandigravatt_/?hl=en 

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questions about school lunch. Watch: Simplified School Lunch Sample Recipe Video Take 60% off Simplified School Lunch  Renee's new book: The Little Lunchbox Cookbook

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch recipes and ideas, and more. The Simplified School Lunch program is open for enrollment now. Join today and save over 60% with special code SSL50. Check out the program here. Pick up Renee's new cookbook The Little Lunch Cookbook for lunch ideas and recipes Show Notes:  https://livesimply.me/how-two-moms-approach-school-lunch/ 

In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers. Show Notes: https://livesimply.me/live-simply-podcast-motherhood/

In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practical advice for reducing waste in your home. Show Notes: https://livesimply.me/podcast-going-zero-waste/

In this session, Kristin talks with Jess Arnaudin about nourishing the skin with plant-based beauty. Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avoid, and how to determine what to buy versus make. Show Notes: https://livesimply.me/how-to-nourish-skin-podcast/

In this session, Kristin talks with Jennifer Anderson from Kids Eat In Color about picky eaters and raising kids who have a healthy relationship with food. Show Notes: https://livesimply.me/how-to-raise-kids-healthy-relationship-food Join the Healthy Lunches 5- Day Guide https://www.subscribepage.com/healthy-lunches-guide

In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles. Show Notes:  https://livesimply.me/live-simply-podcast-cycle-syncing/

In this episode, Kristin talks with Meghan Telphner about navigating the grocery store and food labels. Meghan shares how to avoid being fooled by tricky marketing and healthwashing claims and how to find the healthiest food in the store. Show Notes: https://livesimply.me/healthwashing-podcast-live-simply/

Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food meals that are rooted in tradition. Hilary shares about her mission, tips for families wanting to bring similar change to their school lunch programs, and healthy meal advice for busy families. What's Covered in This Episode: What real food looks like for Hilary, at home as a busy mom Why Hilary decided to step into the role of Lunch Lady The resistance she faced when first trying to serve real food at school for lunch and snacks Tips/advice for getting kids on board with eating a variety of nutrient-dense food How parents can encourage change in school lunch programs Show Notes: https://livesimply.me/changing-school-lunch-podcast/