How To Release Anxious Thoughts

There's enough stacked up against us in life. Why not put the odds in your favor wherever you can? Here's a simple concept that can pay massive dividends in your health, finances, and opportunities. Are you putting the odds in your favor?

We all have days or times when we're "stunned" - broadsided by bad news, a bad break, or something not going our way. Here's 3 things we can do when we get thumped by life. 

If there's something big you want to accomplish or change, you know it can feel insurmountable. It can seem like it will never happen or take forever. But what if you implemented a "just for today" mentality? We can do almost anything just for today.

Worry and anxiety can be crippling. When stress leads to anxious thoughts, they can dominate our thinking and greatly limit us. Here's how to fight off those anxious thoughts and be yourself again.

Every day presents opportunities to let your peace get disrupted. You can allow people and circumstances to impact your mood and outlook, or you can see these as opportunities to protect your peace. Here's how...

The mid-air collision that took the lives of 67 people was a terrible tragedy. What lessons can we take from this horrible situation and apply to our everyday lives?

Where could more enthusiasm, dedication, and personal investment take you? No matter what the goal is, there are ways to ramp up your passion and effort. This principle has helped me go further, faster throughout my life. How can it help you right now?

It's time to make progress on some of those goals, resolutions, or dreams that seem to be stuck in neutral. Here's a goal-setting formula that will have you taking action, making progress, and increasing your belief and confidence.

We all have times when we need a motivational spark. Here's 7 proven ways to stoke the fire of motivation and make good things happen in your life.

How can a simple acronym help you create positive changes in your habits and get you closer to your goals this year?