From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman

What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally—after going through the process a year ago. We talk about:The exhausting cycle of feast-or-famine eating (and why it never works)Letting go of calorie counting—and why that was the turning pointThe moment she realized her habits had naturally changedHow to tell the difference between real hunger and emotional eatingWhy “naturally thin” women aren’t obsessing the way you thinkAnd how her relationship with food quietly transformed into something… effortlessThis conversation isn’t about perfection, discipline, or control.It’s about what happens when you become honest, present, and connected to your body—and how that changes everything.If you’ve ever felt like you’re “not that bad,” but still stuck in your head about food… this one will hit.Feel called to finally take the leap and start your own 10/10 journey? Join the next group here.

If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you.In this conversation, I’m joined by 10/10 client Kiva, who shares what it really looked like behind the scenes before she found the 10/10 Method. Like so many women, she was stuck in the exhausting cycle of thinking about food all the time… trying to be “good,” falling off track, and wondering why it felt so hard to stay consistent.Inside the 10/10 process, something finally clicked.Kiva shares how learning to reconnect with her body’s natural hunger cues helped her stop obsessing about food, calm the chaos around eating, and start seeing real changes in her body — without dieting, tracking, or constantly fighting herself. The 10/10 Method is designed to retrain your brain around food so you can finally eat normally and allow your body to release the weight it’s been holding onto. In this episode we talk about:• What Kiva tried before 10/10 that never worked long-term• The mindset shifts that made weight loss finally feel possible• Why learning to trust hunger signals changed everything• What actually helped her stop overthinking food every day• How her body began responding once she stopped forcing itIf you’ve been stuck in food drama for years — and you know there has to be a simpler way to lose weight and feel good in your body — this conversation might be the perspective shift you’ve been waiting for.✨ Ready for your own 10/10 transformation?Join the next round of the 10/10 Group here:https://www.kikiathanas.com/1010checkout

In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nuance inside these spaces — how we approach hunger, self-trust, regulation, and embodied confidence in real time.You’ll also hear the official reveal and details of my new 10/10 Certification Program — designed for women who feel called to guide others in this work and carry these principles forward in their own coaching, communities, or personal lives.If you’re feeling the pull to deepen your practice or step into leadership, you can learn more and apply here:https://www.kikiathanas.com/certification

Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built secure boundaries (with food and people), and found the peace she always hoped thinness would bring.If you’re ready to feel light, free, and at home in your body, this episode is your invitation to start your 10/10 journey today --> kikiathanas.com.Already did a 10/10 Group and want to go deeper—like Naomi did? Email Kiki at [email protected] to explore 1:1 and advanced support options.

In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, and self-respect. She shares how learning to sit to eat, create space before meals, and slow her pace has transformed not just her relationship with food, but her leadership, mindset, and sense of self.Steph also reveals her favorite parts of the 10/10 experience — from the unexpected friendships to Kiki’s uncanny ability to name the exact thoughts and patterns so many women secretly struggle with.This is a conversation about pace, presence, and redefining success — in food, business, and life.✨ Sample Kiki’s 10/10 Method free here.✨ Apply to work 1:1 with Kiki here.✨ Join the next 10/10 Group here.✨ Past client or alumni? Rejoin the 10/10 Collective here — it’s never too late to start again now.

When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what really shifted: emotional regulation, nervous system healing, and learning to trust her body’s wisdom.A story about becoming lighter — in body, mind, and spirit.Ready to experience your own transformation?✨ Join the next 10/10 Group: https://www.kikiathanas.com/1010checkout💫 Apply to work 1:1 with Kiki (like Emily did): https://www.kikiathanas.com/coaching

What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom.You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the real problem wasn’t food—but her disconnection from herself. Through working together, Maha began to feel hunger without fear, eat without guilt, and finally hear the voice of her body guiding her into alignment. Her story is one of radical surrender, unlearning, and rebuilding from the inside out.✨ If you’re exhausted by the pendulum swing of restriction and rebellion, and you’re ready for a different kind of guidance—one that reconnects you with your body, your truth, and your time—Kiki’s 1:1 coaching might be exactly what you need.👉 Apply to work with Kiki privately here: kikiathanas.com/coachingThis episode is your reminder: you are not broken, and you don’t need another food rule—you need freedom.

What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle.Hussa shares her deeply personal experience of finally dropping into her body after a lifetime of emotional eating, people-pleasing, and operating in survival mode. Through the 10/10 Method, she didn’t just release food obsession—she reclaimed her power, pleasure, and the peace she didn’t know she was allowed to have. You’ll hear how slowing down brought her more money, more joy, and the ability to nourish herself in ways she never imagined—without the scale, the guilt, or the chaos.If you’ve ever felt like you’re doing everything “right” but still feel stuck in your body, your hunger, or your life—this episode is your invitation to pause, feel, and choose a new way forward.🌀 Ready to release excess weight and find freedom in your body and food?Join the next 10/10 Group and start living light—inside and out.Apply now at kikiathanas.com 💫

Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macros, and staying hyper-disciplined.You’ll hear what happened when she finally let go of control, stopped outsourcing her body wisdom to food rules, and gave herself permission to eat based on how she actually felt. Spoiler: her body got lighter, her mind got clearer, and her kids now get to grow up watching a woman who eats with joy, not guilt.💡 If you’re a woman who's tired of overthinking food and still not feeling good in your skin, this episode is your sign.The next round of my 10/10 Live Group is now enrolling. This is the space where high-functioning women finally stop performing health and start living in full, embodied ease—with food, body, and self.✨ Spots are limited—join us here or visit kikiathanas.com to save your seat.

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.