
In response to recent news from METR on possible RSI and likely 1 to 3 year timelines, I am feeling it. Heaviness in my chest, watery eyes, the works. I realized I'm currently not psychologically prepared for the world to get crazier than it already has.
I think most people reading this already know ~what's best for them and this post will mostly serve as a reminder. What follows is my current plan and advice for myself.
For me, the most important things are:
- Morning Routine
- Bedtime Routine
- Exercising
- Living meditation practice (ie throughout the day)
And the most important thing to NOT do is be on my phone/screens.
[Note on getting "stuck": if you do feel emotionally awful and no IFS/CBT seems to work, I recommend "How to Reset"]
Morning Routine
I have a sunrise alarm clock (shines light to wake you up) and enjoy writing in the morning.
Bedtime Routine
At 8:30 an alarm goes off, and I watch an episode of Empress in the Palace with my wife, then we get ready for bed. Also like to journal then.
Exercising
Rock climbing some days & jogging to the bus stop
Living Meditation Practice
There [...]
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Outline:
(01:10) Morning Routine
(01:19) Bedtime Routine
(01:32) Exercising
(01:39) Living Meditation Practice
The original text contained 2 footnotes which were omitted from this narration.
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First published:
November 13th, 2026
Source:
https://www.lesswrong.com/posts/nKootiC6CuwuzLSou/psychologically-preparing-for-short-timelines
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Narrated by TYPE III AUDIO.
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