A code for greatness.

Talking with Spartan CEO Joe De Sena on why we all need to become more resilient, especially those who have already achieved a high level of success. www.thecraigbarlow.com Check out the website for coaching and upcoming events.

We talk about Ryan's journey from drug dealer and prison inmate to successful entrepreneur. How a prison and military mindset can hold keys to greatness and overcome the law of average.

I speak with Phillip Folsom of K4 mens work. Phil is old school mens work and has been around since the first wave of mens work in the 80´s. He is also a US Army Veteran. We talk weak men, bullshit in the mens space, Military mentality. We touch on a number of important points in the modern day mens movement.

Myself and AJ have teamed up together to bring you the ultimate mens work programme for Leadership, Relationships and Health all in one very simple, efficient and direct 6 month programme for a small group of 6-10 men. Give it a listen and email me at [email protected] about the programme. Find me on Instagram at https://www.instagram.com/thecraigbarlow/ Find AJ on Instagram at https://www.instagram.com/aj_superhumanhealth/

Freddie Bennett aka the ultra marathon man is back for the second time as we talk about the importance of men choosing challenges and doing hard things instead of waiting until shit hits the fan and becoming victims.

in today's short episode i go through 22 leadership bullet lessons from being a sinking war ship when i was 19 years old. This is the difference between classroom 'powerpoint' leadership and battle tested in intense environments leadership. I'd love to hear your takeaways from the episode. Email me at [email protected] Instagram: https://www.instagram.com/thecraigbarlow/

Part 2 of the gut health podcast with https://www.instagram.com/aj_brookesbellacademy/  So many golden nuggets in this one on symptoms to look out for and what your body is trying to tell you.  I'd love to hear you takeaways from the podcast  You can email me at [email protected] or message via instagram at https://www.instagram.com/thecraigbarlow/

In this episode i talk with AJ Brookes https://www.instagram.com/aj_brookesbellacademy/ on gut health/performance and the underlying cause of low testosterone in men and how that effects health on levels (physical, mental, emotional)  I share some of my recent lab test findings even though i feel at a high level of health and fitness.  A must listen for all high performing men.  I'd love to hear your takeaways from the podcast you can message or email at  [email protected] or message via instagram  https://www.instagram.com/thecraigbarlow/

This episode is a conversation with a former client George who was completely new to mens work.  Some really honest and important points that are crucial for many men to learn.  Enjoy.  I would love to hear feeback and what you took away from these episodes.  Email me at [email protected]  Want to work with me in a mentorship capacity? use the same email to book in a conversation. 

I loved this episode with my man Freddie Bennett. An absolutely inspirational and honest story that took him from drinking on the sofa every night depressed. To completing one of the hardest foot races in the world, this is his story of that process.  I'd love to hear from you and what you get from these podcasts. Please feel free to email me at [email protected] Want to know how you can work with me in a mentorship capacity, also get in touch via email to book in a conversation.