196. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how, through personal growth and self-awareness, we can learn to harness our thought patterns, gain control of our internal voice, cultivate a positive mindset and create the life and career of our dreams. Over the years Lalitaa has worked with adults, children and families, and within organisations such as the NHS, schools, charities and private organisations. She is committed to helping individuals on their journey to achieve emotional and psychological wellbeing. Lalitaa's mission is to help transform lives through fostering understanding and acceptance of the emotions, attachments and relationships we hold. Her goal is to awaken people to their inner power, allowing them to thrive and flourish in life!In a world where appearances often overshadow internal struggles, award-winning Psychologist Dr. Lalitaa Suglani takes a brave step to confront the hidden fears and anxieties that many of us grapple with silently. In her new book High-Functioning Anxiety: Five Steps to Learning You Are Good Enough Dr Lalitaa shares her personal journey of self-discovery and growth, shedding light on High Functioning Anxiety (HFA) and offering readers a path to understanding and embracing their authentic selves.In this episode we cover the following topics:What high-functioning anxiety is and how it is a coping strategyHow it can lead to burnoutIsolation due to to HFAMothers experiencing HFAIntroverted and extroverted personalitiesEmpathsShame and guiltTraumaHigh functioning depressionHighly sensitive peopleMy Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html My readings and healing sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism: https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismVisit Dr. Lalitaa:Order her book: https://hayhs.com/hfa_pp_pb_az  Take Dr. Lalitaa’s quick quiz to understand your archetype: https://www.highfunctioninganxietyquiz.com  Website: https://drlalitaa.com/lalitaa/highfunctioninganxietyYoutube: https://www.youtube.com/channel/UCuWuiIsl_Sz4vJZXTGW7fZgTikTok: https://www.tiktok.com/@dr.lalitaa.psychologist?_t=8hz5Kz9qspV&_r=1Instagram: https://www.instagram.com/dr.lalitaa/

In this week’s episode I have the Astrologer Aepril Schaile as my guest and she is a performance artist/priestess/poet with a dance practice rooted in the ancient and ever-evolving art of Bellydance. She has taught and performed at curated events in Paris, London, Rome, New York, and throughout Europe and the United States. Aepril shamanistically becomes Trickster, Warrior, Ghost, Storm, Grieving Mother, Killer, Graal, Seductress. She draws deeply from her immersement in the natural world, occult art/science, witchcraft, yoga and archetypal psychology, creating visceral and aetheral ritual theatre. Each performance is intended to create and convey a world.In this episode with cover the following topics:Ancient mythology and spirituality of IrelandGoddesses in Irish mythologyThe Morrigan (Queen of Phantoms) and the Morrigan’s CaveTuatha Dé DanannThe Persephone storyThe Divine Feminine power connected to the Irish landsThe SídhePlutoAstrology 2025Connecting to sacred sites and stone circlesCheck out Aepril and her work in the links below.Patreon: https://www.patreon.com/aeprilsastrology YouTube: https://www.youtube.com/user/AeprilsastrologyWebsite: http://www.aeprilschaile.com/Astrology Website: https://www.aeprilsastrology.com/#/Instagram: https://www.instagram.com/aeprilraven/My Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html My readings and healing sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

This week’s episode guest is Ashana, one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world’s spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui.In this episode we speak about:- The healing power of sound and crystal singing bowls- Mantras- The power of soundDon’t miss this beautiful free gift from Ashana – Meditation on the Golden Light of Healing: https://soundofashana.lpages.co/podcast-glhgift/Visit Ashana:https://www.soundofashana.com/https://www.instagram.com/soundofashana/Listen to her healing music here: https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIWVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

Vinita Rashinkar is a spiritual healer, writer, speaker and wellness expert. She is the Founding Director of Sri Chakra Yantra Foundation, a not-for-profit organisation created with the intention of bringing individuals and organisations together to improve health and well-being, cultivate spiritual knowledge, expand consciousness and provide authentic information about Tantra and Sri Vidya as outlined in the Hindu Scriptures. Vinita’s first book “Sri Chakra Yantra” was published in 2019, second book “Chakras” in 2020, third book “Tantra, Mantra and Yantra of Sri Vidya in 2021 and fourth book “The Sacred Sounds of Sri Vidya” was published in 2022. The fifth book “Dasa Mahavidya – The Ten Great Tantric Wisdom Goddesses” was released in August 2023. She has studied principles of Ayurveda, yoga, meditation, chanting, chakras, stress management and spiritual counselling under various masters for the past 23 years.Vinita is the Founder and Managing Director of Amara Vedic Wellness GmbH, a Dusseldorf based company founded with the intention to bring the hidden aspects of Vedic knowledge to the common man, thereby promoting total wellness encompassing the body, mind and spirit. She has a Masters degree in English Literature and is a gold medallist and rank holder at Bachelors and Masters degree levels. She has studied at London College of Fashion and done an executive program at Harvard Business School.The topics we cover in this episode are:- Tantra, yantra, mantra, mudras & Kundalini Shakti Sanata- Sri Yantra – the blueprint of the Universe (sacred geometry)- The Dasa Mahavidya – ten great wisdoms- Shiva and Shakti- Kali (time)- Tara (combustion)- Lalita Tripura Sundari (beauty)- Bhuvaneshvari (Mother Earth)- Bhairavi - Chinnamasta- Dhumavati (Crone)- Bagalamukhi- Matangi (knowledge)- Kamalatmika (Kamala)Visit Vinita: https://vinitarashinkar.in/ and https://www.instagram.com/vinita_rashinkarVinita’s book on the Dasa Mahavidya: https://vinitarashinkar.in/dasa-mahavidya/ Vinita’s book on Tantra, Mantra and Yantra: https://vinitarashinkar.in/tantra-mantra-and-yantra-of-sri-vidya/Book a session with Vinita: https://meet.vinitarashinkar.in/My Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html My readings and healing sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

This week’s podcast guest is Meggan Watterson is a renowned feminist theologian and the Wall Street Journal bestselling author of Mary Magdalene Revealed. She has a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She created The House of Mary Magdalene – a spiritual community that studies sacred texts left out of the traditional canon and practices the soul-voice meditation. Her work has appeared in media outlets such as The New York Times, The Huffington Post, TEDxWomen, and Marie Claire. Learn more at megganwatterson.com. This is her third time on the podcast and the first episode is all about Mary Magdalene and Meggan’s book Mary Magdalene Revealed. In this episode we speak about her new book The Girl Who Baptised Herself. In this episode we cover the following Thecla’s story in The Acts of Paul (which her new incredible book is all about)WorthinessMary MagdaleneSeven powers of the egoSacred RageVisit Meggan:https://www.megganwatterson.com/Meggan’s new book: https://www.megganwatterson.com/the-girl https://www.instagram.com/megganwatterson/https://www.facebook.com/Meggan-Watterson-768581129855766/My Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html Visit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism

Marguerite Mary Rigoglioso, Ph.D., is the founder of Seven Sisters Mystery School, a world-renowned teacher of sacred knowledge, and the foremost authority on the history of virgin birth. A trusted mentor to people on healing and spiritual paths, she draws on her decades-long research and experiences with Mother Mary and Mary Magdalene to help uncover their hidden, timeless teachings and apply them to our present-day needs. The award-winning author of several books including The Secret Life of Mother Mary: Divine Feminine Power for Personal Healing and Planetary Awakening and The Mystery Tradition of Miraculous Conception: Mary and the Lineage of Virgin Births, she lives in western Massachusetts. The topics we cover:- Mary & Magdalene Priestess Training- Star lineage and connection – the Pleadians - The Holy Womb ChakraJoin Marguerite for a Free Full-Moon Online Initiation: Mary & Magdalene Womb-Heart Activation ~ Explore the Living Path of the Marys Priestesses: Thurs July 10, 2025 https://www.sevensistersmysteryschool.com/womb-heart/Enrolling soon: Mary & Magdalene Priestess Training 2025-26 https://www.sevensistersmysteryschool.com/mary-magdalene-priestess-training/. Join the Inner Sanctum Temple @ https://www.sevensistersmysteryschool.com/ist/ Purchase Marguerite’s book, The Secret Life of Mother Mary: https://amzn.to/3KsPPki Sign up for free Mary Guided Meditations @ https://www.sevensistersmysteryschool.com/mary-book-meditations/ Learn more about Seven Sisters Mystery School @ https://www.sevensistersmysteryschool.com Follow Marguerite on Instagram @ https://www.instagram.com/margueriterigoglioso / IG @margueriterigoglioso Book a mentoring session with Marguerite: https://www.sevensistersmysteryschool.com/mentoring/Visit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism 

This week’s episode guest is Tova Olsson who has been teaching yoga and meditation for over 20 years. She holds a MA in religious studies from the University of Gothenburg and is specialised in yogic and tantric traditions. She teaches the philosophy section of several yoga teacher trainings and is appreciated for her skills in storytelling and her ability to explain philosophical ideas in an approachable, embodied and humorous ways. She is currently working on her PhD at Umeå University in Sweden, researching the construction of gender in contemporary, European tantra. Tova offers a variety of online courses on her online platform, one of them being a course on Kashmir Shaivism (Trika Shaivism, nondual Shaiva tantra or classical tantra) – the heart of classical tantra; a course on the philosophy and practices of a masterful tradition.Topics that we cover in this episode:Classical tantraLeft handed and right handed pathsKashmir ShaivismVijñāna Bhairava TantraShiva mythology and energyRudraThe five powers of consciousness: cit, ananda, iccha, jnana, kriya Tattvas Shiva ShaktiKaliVisit Tova: http://www.tovayoga.se/https://www.instagram.com/saraswati_studies/ Kashmir Shaivism: https://saraswati-studies.teachable.com/p/kashmir-shaivism-the-heart-of-classical-tantraVijñāna Bhairava Tantra- tantric meditation for everyday livinghttps://www.instagram.com/saraswati_studies/My Law of Positivism Healing Oracle Card Deck:https://www.lawofpositivism.com/healingoracle.htmlMy book The Law of Positivism – Live a life of higher vibrations, love and gratitude:https://www.lawofpositivism.com/book.html My readings and healing sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

This is the first ever solo episode without me (Shereen) and I am so excited to share Sancya’s wisdom around Lilith and this important shift into Scorpio. Sancya is a priestess from Aotearoa, New Zealand, She has spent over a decade immersed in Amazonian plant medicine traditions. Co-founding a retreat centre and working with hundreds of people internationally on deep healing journeys. Her current practice weaves astrology, ritual, myth and embodiment as ways to directly experience divine communion and conscious evolution in times of radical change. She is deeply rooted in the feminine mysteries and a devotee of The Great Mother. In 2023, she received the spiritual name Sancyanata, meaning “love that gives strength to bring peace on earth”—or Sancya for short - carrying this name is a reflection of the deeper vibration behind all she is and does.Join her masterclass April 28, 2025 (will also be available for replay): ⁠https://www.pathoftherose.com/deeper-waters⁠Her IG page: ⁠https://www.instagram.com/sancya_luz/⁠My Law of Positivism Healing Oracle Card Deck:⁠https://www.lawofpositivism.com/healingoracle.html⁠My Readings and Healing Sessions:https://www.lawofpositivism.com/offerings.htmlVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: ⁠https://www.youtube.com/lawofpositivism⁠TikTok: www.tiktok.com/@lawofpositivism

George Lizos is a spiritual teacher, psychic healer, priest to Hellenic Polytheism the host of The Lit Up Lightworker and Can't Host podcasts, and the #1 bestselling author of Be The Guru, Lightworkers Gotta Work, Protect Your Light, Secrets of Greek Mysticism and Ancient Manifestation Secrets. He is the creator of Intuition Mastery School®, and his work has been featured in Goop, Mind Body Green, Popsugar, Soul & Spirit, Kindred Spirit, Spirit & Destiny, Watkin's Mind Body Spirit, Fate & Fortune, and The Numinous. George helps lightworkers to find their life purpose and work their light in real, palpable ways to create positive change in the world. He holds Bachelors and Masters degrees in Metaphysical Sciences, a BSc in Geography, MSc in Psychology, MSc in Management, a diploma in Acting and is a certified Trauma Specialist. Ancient Manifestation Secrets teaches a brand - new manifestation method of manifesting with the energy field! It’s the first book to claim that the law of attraction is not the most powerful law in the Universe and that not all desires can manifest. Instead, it draws from ancient Greek and Egyptian philosophy to introduce the 7 manifestation laws of the Universe, a framework for choosing the right desires to manifest, and the importance of taking inspired action rather than over - depending on the Universe. Rather than reiterating the usual manifestation practices, Ancient Manifestation Secrets introduces never - before - taught cognitive and energetic processes and meditations. Based on The Kybalion and Hermetic philosophy, the book puts forth a new, 5 - step manifestation process that challenges the prevalent 3 - step formula taught by most books (i.e. , Ask, Believe, Receive). Ancient Manifestation Secrets also disputes the common belief that negative emotions work against manifestation. Conversely, it incorporates inner work into the manifestation process and provides readers with both cognitive and energetic processes for expressing and transmuting their negative emotions, rather than repressing or denying them.  Ancient Manifestation Secrets covers:  • The 7 Hermetic Universal laws of manifestation  • A brand - new method of manifesting with the energy field  • Choosing desires that are aligned with your life purpose  • An eye - movement therapy process for releasing limiting beliefs  • A 10 - day manifestation challenge to manifest specific desires Get the book today! https://georgelizos.com/ancientmanifestationsecrets   Visit George’s website: https://georgelizos.com/ George’s Instagram: https://www.instagram.com/georgelizos/ My Law of Positivism Healing Oracle card deck: https://www.lawofpositivism.com/healingoracle.html Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/  YouTube: https://www.youtube.com/lawofpositivism

In this week’s episode we dive deep into the watery season of Scorpio which is the sign of personal power, the subconscious, inner magic and healing, deep inner work and our connection to the mystical and esoteric realms. Hannah is a speaker, model, podcaster (of the podcast Finding Grace), mentor, healer, priestess and writer. Hannah helps guide people to find grace in their lives, whatever space they are in. To help empower and shift them to make positive sustainable changes in their lives and help them integrate their darkness and light.  My Law of Positivism Healing Oracle card deck: https://www.lawofpositivism.com/healingoracle.html Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/  YouTube: https://www.youtube.com/lawofpositivism Visit Hanna: https://substack.com/@hannahwallace  https://www.hannah-wallace.com/home https://www.instagram.com/thehannahwallace/ https://www.hannah-wallace.com/podcast