Know Thyself podcast

E153 - Dan Harris: How to Conquer the Voice in Your Head

8.7.2025
0:00
1:22:58
15 Sekunden vorwärts
15 Sekunden vorwärts

Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness. 


To start your free trial with Wix:

https://bit.ly/3SXG2qK


Andrés Book Recs: https://www.knowthyself.one/books


___________

0:00 Intro

2:56 10% Happier - Mindfulness for Everyone 

6:37 Going Deeper with Contemplative Practices

10:12 Combining Western Knowledge & Eastern Wisdom Traditions 

13:21 How Felt Experience Outweighs Intellect

18:55 Surrendering to Life’s Inherent Impermanence 

26:45 Relative vs Absolute Truth

30:39 Understanding the True Nature of Self

32:49 Working With Denser Emotions

36:25 Ad: Wix

37:30 How to Notice & Separate Yourself From Desire

42:30 Fueling Your Life From Love, Not Lack

47:38 Awakening & Meeting Spiritually Minded Individuals

59:03 The Importance of Laughter 

1:00:57 Where Mindfulness Industry Falls Short

1:06:00 The Future of Humanity is Community 

1:09:40 His Daily Meditation Practice 

1:15:53 Overcoming the Voice in Our Head

1:21:51 Conclusion

___________


Episode Resources: 

https://www.instagram.com/danharris/?hl=en

https://www.danharris.com/



https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one


Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

Weitere Episoden von „Know Thyself“