Know Thyself

Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment. She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices. Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom. Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off https://bioptimizers.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:46 Defining Heart Coherence 3:37 Going From Mind-Identification to the Heart 7:19 Awakening the Heart's Intelligence 12:57 Discovering the 5 Stages of Heart Awakening  17:08 1st Stage - the Dark Heart (Ignorance) 22:18 2nd stage - the Propelled Heart (Seeking Truth) 24:52 Becoming Magnetic to Your Dreams 29:51 BiOptimizers' Magnesium Save 10% 31:09 From Hustling to Equanimity  34:19 3rd Stage - Steady Heart (Coherence & Personal Power) 40:03 Rewiring Your Brain and Awakening Coherence 43:38 4th Stage - the Devoted Heart (Intuition Awakens) 47:30 Authenticity & Cultivating True Kindness 54:27 5th Stage - the Clear Heart (Oneness) 58:40 Guided Practice for Awakening Heart Coherence  1:09:57 Healing Relationships through Heart Work  1:13:39 Fundamental Pillars of Physical Health  1:20:44 Raising Collective Consciousness  1:24:05 Conclusion  ___________ Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/ Instagram: https://www.instagram.com/_kimberlysnyder/ Solluna by Kimberly Snyder: https://mysolluna.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever.  In this episode he shares that very experience and how it has shaped his current view on reality. With this deeper knowing, he spent decades researching reality, today he shares his findings. He reveals why computers can never be conscious, who we are our essence, what carries on after death, and our unbreakable connection to something larger than ourselves. He also discusses the very real force of love that underlies all things, the secret to spiritual growth, and why humans can never be replaced by artificial intelligence. Seed:  Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed LMNT: https://www.DrinkLMNT.com/KnowThyself Get a FREE Sample pack with any order André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:55 His Spontaneous Spiritual Awakening 15:03 Defining Consciousness: Classical vs Quantum View 23:00 Can computers be Conscious? 28:20 How Truth Transcends Theory 33:24 Seed: Save 25% off your first month 34:38 Idealism vs Monad Theory  37:00 Our Deepest Desire: To Know Ourselves  39:33 Satiety vs Soul  44:55 Individuality & What Carries Over After Death 48:00 We Are All Part of One Whole 54:15 How Emotion & Meaning Impacts Reality 1:02:29 LMNT Electrolytes: Get a FREE Sample pack with any order 1:04:02 Suffering as a Catalyst for Growth 1:09:54 Taking Responsibility for Our Lives & Spiritual Growth  1:16:14 The Very Real Force of Love 1:22:47 Where Physics & Spirituality Meet 1:27:58 Distinguishing Free Will & Unconscious Habits 1:35:10 Reincarnation & NDEs Explained  1:37:51 How Much We Currently Understand about Reality 1:43:30 Shifting From the Mind to the Heart  1:45:27 Facing the Future of Artificial Intelligence 1:50:40 Collective Consciousness & Evil vs Good 1:56:00 Competition vs Collaboration  1:59:58 Are Aliens Real? 2:02:30 Conclusion ___________ Federico Faggin is a physicist, inventor, and entrepreneur. Born, raised, and educated in Italy, he immigrated to the US in 1968. He is credited with designing the world’s first commercial microprocessor, the Intel 4004 in 1971, and he went on to invent dozens of other integrated circuits. Before that, in 1968 while working at Fairchild Semiconductor, he created a technology that made possible dynamic memories, non-volatile memories, image sensors, and the microprocessor. Faggin started several successful high-tech companies (Zilog, Cygnet Technologies, and Synaptics) that introduced significant products and technologies, including the touchpad and touchscreen that revolutionized the way we communicate with our personal devices. Among the honors Faggin has received are the 2009 National Medal of Technology and Innovation from President Obama and the 2014 Enrico Fermi Prize. Through the Federico and Elvia Faggin Foundation, Faggin now supports research programs at US universities and research institutes to advance the understanding of consciousness through theoretical and experimental research. Newest Book “Irreducible: Consciousness, Life, Computers, and Human Nature": https://a.co/d/bjZ56gH Website: https://www.federicofaggin.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Grammy-nominated R&B artist Omarion opens up about the deeply personal experiences that have shaped his spiritual and creative growth. From navigating betrayal and redefining joy, to discovering the healing power of music and meditation, Omarion's story is one of unwavering resilience and self-discovery. Raised by a young single mother, Omarion shares how growing up without strong male role models taught him the invaluable lessons of integrity and living "unbothered." He reflects on his 3-year period of celibacy, and the difference between seeking joy versus mere pleasure. Omarion is candid about the ups and downs of success and his sense of self-worth, and how practices like meditation and fatherhood have nurtured his purpose. He emphasizes the importance of supporting children's excitement and natural talents. The video delves into Omarion's creative vulnerability, as he discusses the power of music to heal and the process of reinventing oneself. He shares his navigation of controversies with his former group B2K, underlining the value of forgiveness and compassion. Throughout it all, Omarion emphasizes the need to stay true to what's real, versus chasing popularity. He provides a glimpse into how he merges his artistry and business savvy, offering inspiring insights for creatives and entrepreneurs alike. Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  2:05 Living Unbothered & Choosing Joy 5:47 Being Raised by a Young, Single Mother  11:25 Growing Up Without Male Role Models & Learning Integrity 18:53 Lessons From 3 Years of Celibacy 27:13 Joy vs Pleasure 32:30 Self Worth in the Ups/Downs of Success  40:03 Boncharge Red Light Therapy: Save 15% 41:09 Meditation and Parenthood 47:55 Nurturing Children’s Purpose & Excitement 50:59 The Power of Music to Heal 53:56 How Music Programs Us & Choosing Empowering Music 56:45 Creative Vulnerability & Reinventing Yourself 1:01:18 Staying True to What’s Real vs What’s Popular  1:05:27 Merging Art and Business  1:11:30 Navigating B2K Controversy with Grace 1:18:48 Forgiveness and Compassion  1:23:54 Starting Where You Are 1:29:44 Conclusion ___________ Omarion is a Grammy-award nominated singer, songwriter, performer, and actor who rose to popularity in the 2000s as the lead singer of the iconic R&B boy band B2K. Among the ranks of R&B’s elite and aptly crowned by fans as The King of Unbothered, he is a pop-culture phenomenon that has remained in the top tier of the R&B/Pop Music World throughout his 20-year career with numerous multi-platinum, chart-topping hits. Omarion has two children and lives in Los Angeles, California. Book: https://a.co/d/iUYo4E0 Instagram: https://www.instagram.com/omarion/ YouTube: https://www.youtube.com/c/omarion Website: https://omarionworldwide.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality.  Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them. He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think. Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth. Sponsor: Try AG1 and get a FREE 1-year supply of VitaminD3K2 AND 5 free AG1 Travel Packs with your first purchase at https://drinkAG1.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:31 The Purpose of Earth: A Spirit Gym 20:14 Awakening the Intuitive Self  27:44 AG1: Whole Body Benefits in One Scoop 29:12 Humanity’s Spiritual Developmental Process (and what we lost along the way) 50:16 Awakening Your Genius & Creating From Soul  1:01:30 Society Got This Wrong: Education & Health   1:15:54 How to Develop Deeper Knowing (learn how to think) 1:43:07 4 Steps to Becoming Whole 2:10:01 Living Mastery By Example 2:23:03 Waking Up to Our Responsibility to Change the World  2:36:02 Breaking the Cycle & Creating a New Earth  2:39:13 Practice for Rewiring Negative Thought Patterns 2:50:52 Spirit Gym: Setting a Foundation for Wellbeing 3:01:37 Conclusion  ___________ Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast. Websites: https://myspiritgym.com https://chekinstitute.com https://paulchek.com Podcast: Spirit Gym with Paul Chek paulchek.com/podcast YouTube Channel: http://youtube.com/paulcheklive Instagram: @paul.chek ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Model and actress Alexis Ren shares her powerful journey of reclaiming her multi-dimensional identity after rising to fame at a young age. Alexis openly discusses the challenges of navigating the opinions of others and societal expectations, and how she ultimately found the courage to shed her outdated identity and embrace the full complexity of who she is. Through her own personal growth work, Alexis discovered the transformative power of acting as a spiritual practice, allowing her to connect more deeply with her emotions and access hidden parts of herself. She also speaks candidly about facing limiting beliefs, and the crucial process of rebuilding her self-worth and authentic beauty in our superficial world. She also shares her journey towards a holistic, healthy state of being - and her insights on using one's "triggers" as opportunities for growth and transformation. She also shares valuable wisdom on the importance of building supportive friendships and community, and her decision to start a podcast as a means of empowering others on their own journeys of self-discovery. Seed:  Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:24 Our Dinner Party with Bryan Johnson  3:15 The Reality of Becoming a Podcaster 11:29 Breaking Out of Boxes & Reclaiming Her Multi-Dimensional Self 16:05 Navigating Fame at a Young Age 25:33 Acting as a Spiritual Practice 33:09 Embodying the Fullness of Who We Are  39:40 Seed: Save 25% off your first month 40:57 "Has My Time Already Passed?" Facing Limiting Beliefs 45:04 Self Worth in a Superficial Industry  52:26 Where Appearance & Inner Beauty Merge 54:14 Burning Out, Letting Go, and Learning to Listen 56:55 How to Use Your Triggers to Transform 1:00:40 Unlocking a Holistic, Healthy State of Being 1:09:50 What Most People Don't Know About Her 1:17:06 Building Friendships & Community that Uplifts Us 1:24:22 Giving People the Grace to Change 1:26:09 Conclusion ___________ Alexis Ren is an American model, entrepreneur, actress, and internet celebrity. She is one of the most recognizable influencers in the world, and an advocate for mental health, self-love, and empowerment. She was Maxim's US and Mexico cover girl for August 2017, She was voted Sports Illustrated Swimsuit Rookie of 2018, and has 13.1 million followers on Instagram. Alexis Ren was born on November 23, 1996, in Santa Monica, California. Alexis Ren is the founder of a management company in Japan, Meissa Inc. She's worked with Brands like DVF, Ralph Lauren, Calvin Klein, Express, Colourpop, and has starred in videos such as The Chainsmokers- Paris (2017), Love Advent by Love Magazine, Kygo Ft. Chelsea Cutler - Not Ok, Final Fantasy XV: A New Empire, and she was also a contestant on the ABC show Dancing with the Stars season 27, landing in 3rd place. Most recently she has launched a new podcast, Easy A Podcast.   Instagram: https://www.instagram.com/alexisren/ "Easy A Podcast": https://www.youtube.com/@EasyAPodcast We Are Warriors Wellness Community: https://wearewarriors.co ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Swami Chidananda, a Vedic monk, shares his insights on the secrets to finding happiness and discovering one's spiritual purpose. He describes how he made the decision to become a monk, how it changed him, and advice he has for anyone questioning their own path. He creates a distinction between monk-hood and being a householder, revealing that inner-renunciation and spiritual purity are not limited to ashram life. Throughout the episode, Swami Chidananda discusses the importance of aligning one's thoughts, emotions, and actions with the higher purpose of existence. He emphasizes the need to cultivate inner peace, self-awareness, and and a life that reflects your true dharma. He also shares practical tips and insights that you can apply in your daily lives to enhance your overall well-being and spiritual growth. By drawing from the rich heritage of Vedic wisdom, this video offers a unique perspective on the path to happiness and self-realization. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:31 The True Path of Spirituality 6:52 Is Suffering Necessary to Wake Up? 9:55 Finding True Happiness Through Acceptance 13:47 Cultivating Clarity of Mind to See the Truth of Reality 19:12 Importance of Like-Minded Community 23:12 From Businessman to Monk 26:52 Being a Householder vs Monk 29:49 The Reality of Renunciation  33:51 Finding Our Own Unique Spiritual Path 36:58 How One Small Act of Love Changes the World 41:24 Discovering & Living Your Dharma 52:50 Navigating the Material World: The 3 Gunas 1:03:01 Awakening Spiritual Siddhis 1:07:17 His Lineage: Cultivating Sincerity Over Dogma 1:24:28 What Happens to Us After Death 1:31:00 Essence of Enlightenment 1:38:38 Where Most Get Stuck in Spirituality 1:48:10 Pitfalls of the Spiritual Path & Ego  1:59:50 Conclusion ___________ Swami Chidananda, holding the distinguished title of Swami, was initiated in the Hari Bhakta Vedic Lineage by his Guru, Paramahamsa Vishwananda. Before entering the spiritual path, Swami Chidananda had a successful career as an investment banker and entrepreneur. Now, he uses his experiences to convey the ancient Yoga Systems in a relatable and accessible way for those seeking to reconcile Western and Eastern philosophies.  Instagram: https://www.instagram.com/swami_chidananda/?hl=en Podcast: https://www.swami.love/pathofaswami 2025 India Pilgrimage: https://www.justlovepilgrimage.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Donald Hoffman is back on Know Thyself today to explore the constraints of time and space, and how they shape our understanding of the world around us. He discusses the "headset analogy" - the idea that our senses act as a kind of cognitive filter, preventing us from directly perceiving the true nature of reality. Donald delves into the paradoxes found in various mathematical theorems, and his newest research on "conscious agents" and how it relates to the Gaia hypothesis. The significance of mystical experiences and their potential to reveal truths about the nature of reality is also covered. Hoffman also opens up about his thoughts on reincarnation, the relationship between science and spirituality, and the possibility of artificial intelligence becoming truly conscious. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:31 Why We Don't See the Truth of Reality 8:36 Limitations of Time & Space 13:28 The Headset Analogy: Illusion of Reality  17:08 Is This a Simulation? 23:07 Panpsychism vs Idealism 30:14 The Role of Evolution on Consciousness 37:43 Amplituhedron & Challenging the Notion of Space/Time 46:52 Truth About Scientific Theories & Making Assumptions 53:34 The Limits of Language 1:00:20 Seeing the World with an Open Mind 1:15:03 What Exists Beyond our Understanding 1:20:44 Paradoxes Found in Theorems 1:24:00 Donald's New Research on Conscious Agents 1:28:06 Gaia Hypothesis vs Conscious Agents 1:38:34 Enlightened Beings & Embodying this Wisdom 1:44:02 Donald's Meditation Practice  1:47:39 Why We Should Ask These Questions 1:50:24 What Mystical Experiences Reveal 1:55:28 Reality of Reincarnation  1:58:50 This Science Will Change the World 2:02:27 What's Next for the Research 2:04:50 God & Understanding Something Greater 2:12:33 Will AI Become Conscious? 2:17:06 Conclusion  ___________ Donald David Hoffman is an American cognitive psychologist and popular science author. He is a professor in the Department of Cognitive Sciences at the University of California, Irvine, with joint appointments in the Department of Philosophy, the Department of Logic and Philosophy of Science, and the School of Computer Science. Hoffman studies consciousness, visual perception and evolutionary psychology using mathematical models and psychophysical experiments. His research subjects include facial attractiveness, the recognition of shape, the perception of motion and color, the evolution of perception, and the mind–body problem. He has co-authored two technical books; Observer Mechanics: A Formal Theory of Perception (1989) offers a theory of consciousness and its relationship to physics; Automotive Lighting and Human Vision (2005) applies vision science to vehicle lighting. His book Visual Intelligence: How We Create What We See (1998) presents the modern science of visual perception to a broad audience. His 2015 TED Talk, "Do we see reality as it is?" argues that our perceptions have evolved to hide reality from us. Book: https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/ref=sr_1_1?qid=1694112697&refinements=p_27%3ADonald+Hoffman&s=books&sr=1-1&text=Donald+Hoffman ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Dr Joe Dispenza is back on Know Thyself today for a deeper dive into how to access your innate potential for transformation. With so many people feeling lost and unhappy these days, Dr Joe Dispenza provides a powerful framework for how our negative thoughts, emotions, and addictions shape our very reality. He explains the neuroscience of transformation and reveals practical tools for how to harness this hidden power and change your life from the inside out.  Countless individuals have had life shifting experiences at his retreats from healing 'incurable' diseases to overcoming challenging limitations, Dr Joe reveals how each of these people did it. He dives deep into the power of coherence healings, collective emergence, and even shares his personal, mystical experiences with this work. SafeSleeve Radiation Protection: Go to https://www.safesleevecases.com/discount/knowthyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:37 Your Personality Creates Your Reality  9:20 How Negative Emotions Control You 17:24 Transcend Limitation & Manifest Effortlessly 24:55 The Neuroscience of Transformation 40:55 Safe Sleeve: Prevent EMF Radiation with 15% Off 42:34 What Happens in This Mystical State 51:12 Why Coherence Arises Out of Nothingness 58:53 The Pineal Gland & Kundalini Awakenings 1:08:54 His Mystical Experience of Time Travel 1:26:49 Bridging the Gap of Science & Spirit 1:37:39 Proof of the Power of Intention 1:45:24 Miracles in Coherence Healings 1:47:41 Providing a Safe Space for Men to Feel 1:50:46 The Experiment: Becoming a New You 1:57:11 Facing Challenges in the Every Day 2:07:12 People Change People: The Phenomenon of Emergence 2:16:05 Humanity's Future & Embodied Leadership 2:20:39 You Can Transform, Today 2:27:28 Vision for the New Earth 2:30:32 Conclusion ___________ A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives. Since 2010, he has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body. Watch New Film: "SOURCE": https://sourcethefilm.org Website: https://drjoedispenza.com Instagram: https://www.instagram.com/drjoedispenza/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Annaka Harris dives deep into some of the most profound and perplexing questions about the nature of consciousness, perception, free will, AI, and the underlying meaning of love and existence. Annaka begins by defining consciousness and exploring the "hard problem". She discusses neuroscientific insights into how the brain processes conscious experiences, and how our intuitions about the nature of the self and decision-making can often mislead us. The conversation then ventures into the realms of plant consciousness, the criteria for discerning whether something is truly conscious and capable of suffering, and the idea that consciousness may be a fundamental feature of the universe. She shares her personal experience with using meditation to transcend the illusory nature of the self. Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  2:20 Defining Consciousness 6:25 Why the 'Hard Problem' is Hard 14:48 How the Brain Processes Conscious Experiences 19:30 You’re Not Crazy, You’re Waking Up  25:37 How Your Intuitions May Lead You Astray 29:12 Are Plants Conscious? 39:28 Discerning What Makes Something Conscious or Able to Suffer 47:51 Boncharge: Red Lights 15% Off 49:01 Pan-psychism & Consciousness as Fundamental 1:02:27 Consciousness at a Molecular Level 1:15:35 Illusory Nature of Self 1:21:57 Transcending the Self Through Meditation  1:32:31 Decision Making & The Readiness potential  1:43:10 Free Will vs Conscious Will 1:44:52 The Love Underneath it All 1:50:46 Experimental Science & the Language Barrier to Describing This 1:53:58 Annaka's Personal Path to Studying Consciousness  2:01:40 Life's Inherent Intelligence & Meaning 2:08:51 Artificial Intelligence 2:14:16 Do Aliens Exist? 2:18:40 Seeing the Bigger Picture 2:23:05 Conclusion  ___________ Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine. She is also an editor and consultant for science writers, specializing in neuroscience and physics. Annaka is the author of the children’s book I Wonder, coauthor of the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the organization Inner Kids. Website: https://annakaharris.com Instagram: https://www.instagram.com/annakaharrisprojects/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Today we are joined by spiritual teacher and highly attuned empathic healer, Matt Kahn, to discuss the nuances of spiritual awakening and moving from the head to the heart. Matt explains this journey of becoming our truest selves as one where we must learn to balance the mind and the heart, navigating the fallbacks of ego as we move forward on our spiritual path. He provides a very useful framework for how to move through this with grace and in turn unlock a higher state of being. He and André discuss the spiritual ego, transforming trauma, the power of forgiveness, and navigating the balance of grace and boundaries.  André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:28 The Gifts & Challenges of Empathy 8:05 Nuances of the Spiritual Ego 24:01 Using the Breath to Heal & Transform 30:23 Striking the Balance of Non-dualism and Esoteric  38:35 Integrating the Ego 48:55 Trauma as a Vehicle for Awakening 57:36 The Quickening Process of the Planet 1:03:04 Healing Childhood Trauma & Seeing the Bigger Picture 1:10:32 The Power of Forgiveness 1:16:38 Honoring Ourselves with Boundaries  1:23:00 Navigating Life with Grace & Compassion 1:27:45 Does the Universe Have a Plan for You?  1:36:50 Discerning Mystical Experiences 1:47:23 Talking to Ascended Masters 1:56:09 What It's Like to Channel 2:05:37 The Process of Clearing Your Name 2:09:54 Conclusion  ___________ Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches people’s lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen languages. His second book, Everything is Here to Help You, was featured in the “Be Kind” box by Ellen DeGeneres. His newest book, All For Love: The Transformative Power of Holding Space, won a Gold IPPY Award (Independent Publishers Award) and an Ommie Award (World Vision category), and is topping bestsellers lists. Matt has become a YouTube sensation with his healing and often humorous videos. With 22+ million YouTube channel views, followers are finding relief from the challenges of daily life through his heart-centered messages. Among his honors, Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle. Website: https://mattkahn.org Instagram: https://www.instagram.com/mattkahnofficial/ Documentary: https://mattkahn.org/love  ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/