This week we talk about how to derail your keto journey by making poor choices. 


Keto Mindset

Top Three Ways To Derail Your Keto Journey

Monday Morning Briefing #3

Preparation Plus Patience Equals Success 


Monday Morning Briefing #2

One Day At A Time

Monday Morning Briefing #1

This week we talk about how peanut butter can stall your keto journey. 


Peanut Butter: The Keto Killer

This week we talk about where I’ve been and why I’ve been gone. 


Return To Keto 2.0/ Three Year Podcast Anniversary

This week we talk about doing keto the right way. 


Keto The Right Way

This week we talk about detoxing with keto to help jumpstart your goals. 


Keto Detox

Gesundheit und Fitness

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. 