In this episode Sarah talks with Dr Jenn Gerber, Dr Jenn Gerber, an anesthesiologist and Mom of 2.
We focus the majority of our conversation on Jenn's experience with epidurals, both administering and receiving during her labors and she busts 1 of the biggest myths around epidurals.
Weitere Episoden von „Juna Women Podcast“
Gestational Diabetes with Casey Seiden
32:50Sarah talks with Casey Seiden, a registered dietitian, certified diabetes care and education specialist, and a mom with a passion for helping women thrive through all stages of life. They discuss a gestational diabetes diagnosis, the do's and dont's, and Casey shares her number 1 tip when it comes to eating during pregnancy.
Holistic Pediatric Medicine with Ana Maria Temple
56:06In this episode Sarah talks with Ana Maria Temple, a holistic pediatrician from Charlotte, NC. Ana's approach to medicine helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. We talk about what led her to holistic medicine and how it's different than the care you might be used to. For more from Juna, check out the Juna App! Some tips from Ana: Skip the sugar at breakfast Focus on small changes for big results Whole foods over processed foods Don't drink your sugar! Gatorade has the equivalent of 11 packets of sugar. Coca-Cola has the equivalent of 18 packets of sugar. Remove devices from your kid's rooms. Not enough sleep is the source of many issues. Spend quality time doing quality activities.
5 Tips For Pregnancy and Early Postpartum with Brianne Taggart
49:50In this episode Sarah talks with Brianne Taggart from Breezy Babies. Brianne has years of experience as an RN and IBCLC and she shares much of her accumulated knowledge with the Juna Moms in this episode. For more from Juna, check out the Juna App!
Simplify Your Parenting with Dr Siggie Cohen PhD
1:01:32In this episode Sarah hosts Dr Siggie Cohen who has dedicated her life's work to helping families connect and thrive. Dr. Siggie shares her tried and true techniques for simplifying parenting, helping you remain calm and in charge, feel empowered, and reduce tension in your home. For more from Juna, please check out the Juna App!
Epidurals with Dr. Jennifer Gerber
43:35In this episode Sarah talks with Dr Jenn Gerber, Dr Jenn Gerber, an anesthesiologist and Mom of 2. We focus the majority of our conversation on Jenn's experience with epidurals, both administering and receiving during her labors and she busts 1 of the biggest myths around epidurals. For more from Juna, check out the Juna App!
Covid Vaccines For 5-11 Year Olds with Dr. Jessica Hochman
1:02:51Today Sarah talks with Dr. Jessica Hochman, a pediatrician from Southern California. Here's a note from Sarah about this episode: "I was nervous for this interview because we talk about topics like vaccines and masks that have become very divisive and political so I want to make a few things clear before you listen. 1. Juna, as a company, does not have a position on this issue and anything that I personally say is not meant to be an endorsement of Juna's position. 2. Our goal with this podcast, and everything we share at Juna is to give you the most accurate and up to date information we can find on pregnancy, postpartum, and motherhood wellness, and empower you to make decisions with that information which work for you and your family. 3. I've seen many influencers and brands appeal to the emotional side of these issues and while emotion may certainly play a role in your decisions, our intention is to provide, statistics and science and leave the emotion out as much as possible. 4. Dr. Jessica's perspective is one of many. If you have someone you would like me to interview for the podcast on this topic, please send me a DM on instagram @juna.moms. Lastly, parenting is hard. Deciding whether or not to vaccinate your children, especially in this 0-11 age range is hard and we shouldn't judge one another for whatever decision we make because at the end of the day we all want what's best for our kids and will come to different conclusions on what that looks like. Thanks for listening. - Sarah For more from Juna, check out our pregnancy and postpartum app.
Thriving During Pregnancy with Marni Wasserman
45:28In this episode Sarah talks with Marni Wasserman, the host of the Ultimate Baby Podcast and co-host of the Ultimate Health Podcast. Marni uses her passion and experience to help educate mamas and mamas to be on how thrive during pregnancy. She shares some of her favorite pregnancy foods and her top tip for new moms. For more from Juna, check out the Juna App!
Babies and Brains with Michelle Acerbi
36:33In this episode Sarah talks with Michelle Acerbi from Babies and Brains. Michelle is a behavioral and mental health specialist who focuses on working with parents who have children from ages 0-5. Michelle specializes in teaching parents how to read their child's cues and respond to their children in a way that enhances the relationship, supports their needs, and builds healthy brain architecture for future learning, security, happiness, and success. For more from Juna, check out the Juna App!
Gut Health During TTC, Pregnancy, and Postpartum with Ayla Barmmer
39:32In today's episode Sarah talks with Ayla Barmmer from Full Well. Ayla is a Registered Dietitian and Mom of Two who created the company Full Well to share the evidence-based, effective, and high-quality prenatal supplement created for her clients available to the rest of the world. In this episode Sarah and Ayla talk about digestive health during trying to conceive, pregnancy and postpartum. They talk about things like constipation, probiotics, prenatal vitamins, the magic of ginger and nutrition for gut health, and a few key things you want to avoid. For more from Juna, check out the Juna App!
Ending Preventable Stillbirth with Ana Vick
36:18In today's episode Sarah talks with Ana Vick from Push For Empowered Pregnancy. Ana's mission is an important one, and something not many people talk about -- to help end preventable still births. Ana shares her story about a pregnancy ending in a still birth and everything she's learned since. This is such an important episode for anyone who's pregnant or thinking about getting pregnant Show Notes: http://juna.co/juna-women-podcast Download the Juna App for iOS: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313