5 Must-Know Nutrition Tips for Pregnancy

This weeks episode Sarah and Dillan bring on a friend to talk all about the stress of feeding toddlers. If you have a toddler, you may already know that chicken nuggets are their favorite, but the mom behind those toddlers still feels a lot of guilt. If you're one of those moms, definitely give this episode a listen, it might be cheaper than therapy!

In this weeks Mom Fails episode Dillan and Sarah are back talking more about Breastfeeding. They each had very different breastfeeding relationships with their kids. Dillan very vulnerably shares how her first breastfeeding experience nearly broke her and how she made a brave decision to not breastfeed her second.  Mom fails is all about sharing our hard moments, so that others know that they are not alone in their experience. Please share this episode with anyone who is struggling with their breastfeeding relationship. 

In this weeks episode of Mom Fails, one of Sarah and Dillan's friend comes on to talk about how she failed to see the signs that her kid was Lactose Intolerant. The way we feed our family can be incredibly personal and wrought with a lot of pressure. All those elements can play into the feelings of failure you might experience. We'd love to hear from you on what you think of this episode. 

Episode Summary In this weeks episode Sarah talks to Jessica Irwin from Rooted in Routine. Jessica is a Pediatric Occupational therapist and has helped many kids with their toilet learning journey's. We go deep into the specific problem of a child only wanting to poop in the diaper. Jessica goes through 4 different reasons why your child may be struggling with this specifically and gives practical tools for you to start employing today. Nothing is a quick fix, but slow and steady wins the race, or in this case, gets poop in the potty.  For more nutrition and fitness advice from Juna, please check out the Juna App!

In today's episode Sarah and Dillan talk about a fail they experienced in their their first time mama breastfeeding experiences. Dillan talks all about her bleeding nipples and has an amazing tip for mamas who are going through that. Sarah talks about Overactive Letdown and her baby essentially drowning in her breastmilk. Tune in and let us know in the comments what you think! As always, if you like this episode please like, rate, review and share with a friend! 

Episode Summary  Whilst we don’t want women to be sweating the small stuff when it comes to nutrition and pregnancy, there are some essential pieces of information you should know. But finding accurate information is no easy task. Just when you think you’ve figured out how much caffeine you can drink, you’ll soon find another article telling you something entirely different. In this episode, we’ll take away all the stress and anxiety from finding the pregnancy nutrition answers you need. Registered Dietician Lauren Manaker joins us to tell us the 5 most important tips we should know. We’ll be discussing prenatal vitamins, hydration, seafood and more. Pull Quotes 3:55 - “There is not one perfect one [prenatal vitamin] for every single person, so it’s really meant to supplement your diet. So see what you’re eating, what you’re missing, and supplement accordingly.” 07:39 - “You have to find a way to stay hydrated because once you get dehydrated, that’s when things can get really dangerous.” 11:03 - “There’s so much data showing that pregnant people that eat their two/three servings of low mercury seafood a week just have so many better pregnancy outcomes in terms of reducing the risk of early labor.” 15:37 - “We can’t categorize fruit in the same category as jelly beans. It’s just not the same. And we’re missing out on so many of these plant compounds that we’re not getting anywhere else when we’re not eating fruit.” 17:32 - “Just try to really maximize what you’re eating for the most part, but not with every single thing that you’re doing. You still need to live life and enjoy yourself and it’s easy to get hung up on the details and you really shouldn’t get hung up on the details.” For more nutrition and fitness advice from Juna, please check out the Juna App!

In this episode Sarah hosts Dr Siggie Cohen who has dedicated her life's work to helping families connect and thrive. Dr. Siggie shares her tried and true techniques for simplifying parenting, helping you remain calm and in charge, feel empowered, and reduce tension in your home. For more from Juna, please check out the Juna App!

This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect. In this episode we are joined by a guest who shares a Mom Fail we can all relate to.  About The Show When it comes to our kids, we mess up all the time. Our hope is that by hearing funny, awkward and embarrassing stories from real Moms, you’ll feel less alone, less like a failure, and more a part of our community of Moms who are trying their best, sometimes slip up, and learn from their mistakes. This podcast is free of judgment, full of snark, and definitely not safe for kids. --------- --------- --------- We want to hear your Mom Fail! If you have a Mom Fail to share, DM us on Instagram (at Juna.Moms) or email: [email protected]. --------- --------- --------- If you like this episode, hit the follow/subscribe button so you don't miss the next one. --------- --------- --------- If you’re trying to conceive, pregnant, or newly postpartum, please check out the Juna App, which is the app that makes this podcast possible. We have trimester specific workouts, pregnancy tracking, nutrition support and recipes for you and baby, as well as courses on breastfeeding, newborn sleep, preparing for birth, and taking care of your newborn. You can find the app in the app store by searching Juna Moms or by visiting juna.co. Thank you for your support — see you next week!

This is the 1st episode of a new series from Juna called Mom Fails with Sarah and Dillan.  This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect.  When it comes to our kids, we mess up all the time.  Our hope is that by hearing funny, awkward and embarrassing stories from real Moms, you’ll feel less alone, less like a failure, and more a part of our community of Moms who are trying their best, sometimes slip up, and learn from their mistakes. This podcast is free of judgment, full of snark, and definitely not safe for kids. --------- --------- ---------  We want to hear your Mom Fail!  If you have a Mom Fail to share, DM us on Instagram (at Juna.Moms) or email: [email protected]. --------- --------- ---------  If you like this episode, hit the follow/subscribe button so you don't miss the next one.  --------- --------- ---------  If you’re trying to conceive, pregnant, or newly postpartum, please check out the Juna App, which is the app that makes this podcast possible. We have trimester specific workouts, pregnancy tracking, nutrition support and recipes for you and baby, as well as courses on breastfeeding, newborn sleep, preparing for birth, and taking care of your newborn.  You can find the app in the app store by searching Juna Moms or by visiting juna.co. Thank you for your support — see you next week!

Stepping on the scale and seeing a much bigger number than you’re used to, your favorite jeans feeling tighter than ever… there’s no doubt that postpartum weight gain can be a shock. While you can pretty much Google ‘how to lose weight’ or even use your common sense, the key is finding the strategies that can incorporate health into your daily life and make it sustainable, because let’s face it - newborn parents have a lot on their plates. In this latest podcast episode, health coach Amanda Lauren tells us how we can marry up our behaviors with our intentions to create the best and healthiest version of ourselves. She gives us her 5 top tips for weight loss as a new mom whilst helping us to understand how to prioritize ourselves in the whirlwind that is postpartum. If you’re struggling to shift those stubborn pounds after having a baby, you don’t wanna miss this one! Pull Quotes 04:00 - “There is a one size fits all diet. It turns out, it’s called the ‘put yourself first’ diet.” 08:33 - “If you’re trying to build muscle, if you’re trying to have a lot of energy, you really want to have a protein forward day.” 18:26 - “Guilt happens when we eat things that really are not in line with what we truly want.” 22:40 - “Let’s not fear being a little bit hungry for the right reasons.” 34:11 - “The more muscle you have, the faster your metabolism goes, the better you feel and look in your clothes and it’s just a win-win.” 42:47 - “Be conscious of what you’re doing. Make conscious choices and own your choices, whether that’s having a treat food or having a rest day, just own it and enjoy it.” Listen Now!  For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.