A few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.&nbsp;

Performance, Pain & Rehab Podcast

1 - Training During Lockdown

In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!

4 - How to Fix Patella Tendinopathy

Todays episode I discuss what stretching is, what benefits it has and if you should do it!

3 - To Stretch or Not To Stretch?

In this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.

2 - Should your kids lift weights?

Fitness

Gesundheit und Fitness

The Performance, Pain &amp; Rehab Podcast is here to help you build a better life by getting you back to doing the things you love! Here we talk about musculoskeletal rehab, pain management and strength &amp; conditioning so you can attack your pain head-on with all the necessary tools!

1 - Training During Lockdown

Performance, Pain & Rehab Podcast

Weitere Episoden von „Performance, Pain & Rehab Podcast“

4 - How to Fix Patella Tendinopathy

3 - To Stretch or Not To Stretch?

2 - Should your kids lift weights?

1 - Training During Lockdown