Leyla Weighs In: Summer Recipes to Beat the Heat

Staying Cool and Eating Right: Summer Meal Tips and Hydration Advice. Nutritionist Leyla Muedin has strategies for eating well during a heat wave without needing to cook extensively. She highlights no-cook meal ideas, including salads, tinned fish preparations, and charcuterie boards, along with refreshing dishes like ceviche and gazpacho. Layla also addresses the debated topic of drinking fluids with meals, providing advice on how it may impact digestion and overall health based on individual needs. She stresses the importance of avoiding overly cold drinks to prevent digestive discomfort and advocates for sufficient daily water intake.

More and more patients are looking for root causes to their ailmentsI'm 51 years old and my PSA is starting to climb. Is there anything I can do to slow the progression?Do I really need a red light therapy device or does early morning sunlight provide the same benefit?What do you think of the R.E.M.S scan for bone density?

A story about Familial HypercholesterolemiaThe importance of coronary artery calcium scoring in determining the need for a statinA weedkiller worse than glyphosate being used in the USCan I eat one meal a day indefinitely?

The Seed Oil Controversy: Unpacking Health Risks and Alternatives with Jonathan Rubin, CEO of the Seed Oil Free Alliance. The discussion focuses on the potential health hazards posed by seed oils, which have become ubiquitous in the American diet. They explore how these oils may be linked to chronic disease and obesity and compare this with the mainstream view that considers them harmless. Jonathan shares insights from his personal health journey and explains the mission and methodology of the Seed Oil Free Alliance, which aims to provide consumers with reliable information and certification for seed oil-free products. The episode also covers the historical context of seed oil consumption, the science behind omega-6 fatty acids, and practical alternatives for a healthier diet.

Dr. Hoffman continues his conversation with Jonathan Rubin, CEO of the Seed Oil Free Alliance.

Exploring the Health Benefits of Red and Infrared Light Therapy with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. He details the numerous health benefits of red and infrared light therapy. He discusses the therapeutic potential of LED technology, particularly in the form of full-body light beds. Topics covered include the impact on mitochondria, tissue regeneration, fat loss, improving athletic performance, and alleviating conditions such as fibromyalgia and neuropathy. The episode emphasizes the scientific foundations and practical applications of this emerging technology.

Dr. Hoffman continues his conversation with Dr. Carl Rothchild, the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., a leading innovator in LED Infrared/Red Light therapeutic technology. 

A slew of ultra-powerful weight loss drugs are in the pipeline—ironic that Westerners need them so much? RFK Jr. wants every American to wear a fitness tracker; New study upends belief that inflammation is inevitable with aging; Rating products for hair growth and restoration; Why electric vehicles may make us carsick.

Treating episodes of surging blood pressure, hot flashes and nausea with Xanax may miss a root cause; Can liver fibrosis be reversed? Researchers discover 96 environmental chemicals lurking in toddlers’ bodies; 12% of doctors 70 and older found to have cognitive deficits—time to take the keys away?  Early to bed, early to rise . . . permits more exercise; Tailored probiotic sponges up toxic PFAS chemicals in GI tract; Let’s retire the misleading BMI as a guide to optimal body composition.

Nutritionist Leyla Muedin explores the significance of detoxification and its impact on overall health. She highlights the role of the liver in detoxification and discusses how various foods and nutrients can support liver function to optimize detoxification pathways. Leyla covers the importance of consuming organic produce, clean seafood, and minimizing exposure to toxins found in household products, medications, and certain foods. She also details the phase one and phase two enzymes involved in detoxification, the importance of specific vitamins, minerals, and amino acids, and the signals that might indicate the need for liver support. Lastly, she encourages listeners to make healthier dietary choices and lifestyle changes to support their liver and overall well-being.