Jill Shepherd: Meditation: Exploring Effort and Ease

Weitere Episoden von „Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction“

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  Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity

  29.4.2026

  46:58

  (Insight Meditation Society - Forest Refuge)
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  Jill Shepherd: Talk: Equanimity as a resource for navigating transitions

  28.4.2026

  44:30

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Morning Reflection

  25.4.2026

  17:37

  (Insight Meditation Society - Forest Refuge) Three Poems and a Farewell
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  Caroline Jones: The Four Brahma Viharas

  24.4.2026

  47:10

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Morning Reflection

  23.4.2026

  16:13

  (Insight Meditation Society - Forest Refuge) Vedana/Feeling Tone
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  Jill Shepherd: Meditation: Seeing Self-Constructing

  22.4.2026

  16:57

  (Insight Meditation Society - Forest Refuge)
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  Jill Shepherd: Wise Effort and Anatta

  21.4.2026

  42:08

  (Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
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  Jill Shepherd: Meditation: Exploring Effort and Ease

  20.4.2026

  17:36

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Anicca/Impermanence

  17.4.2026

  52:07

  (Insight Meditation Society - Forest Refuge)
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  Caroline Jones: Morning Reflection

  16.4.2026

  16:26

  (Insight Meditation Society - Forest Refuge) Patience