Shoe Geeks - September 2024

363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon. Julian loses the IRP head to head but wins the day with his finish line heroics. Brad battles his way through the Melbourne Marathon.   Melbourne Marathon was won by Genevieve Gregson in 2:28:13, her first victory ahead of Sarah Klein in 2:31:05 and Kate Mason in 2:34:08. Jack Rayner was the winner in 2:11:49 ahead of Ryan Gregson in a PB of 2:13:31 and Christoper Dryden of New Zealand in 2:18:10, with defending champion Reece Edwards in fourth. Leanne Pompeani won a hotly contested half marathon in 1:09:01, holding off Jessica Stenson in 1:09:04 and Izzi Batt-Doyle in 1:09:09. Andy Buchanan won the men’s half marathon in 1:01:42, ahead of Haftu Strintzos in 1:02:24 and Liam Boudin in 1:02:32. Bronte Oates and Dale Carroll each won the 10km event. Melbourne Marathon Results   Ruth Chepngetich of Kenya ran a new marathon World Record of 2:09:57 at the Chicago Marathon, surpassing Tigist Assefa’s mark set at Berlin last year. It is a personal best of of over 4 minutes, while her Half Marathon PB is currently the Kenyan National Record of 1:04:02, #3 all time. Sutume Asefa Kebede of Ethiopia was second in 2:17:32 and Irine Cheptai of Kenya was third in 2:17:51, with Susanna Sullivan the first American in seventh place https://runnerstribe.com/news/kenyas-ruth-chepngetich-breaks-womens-marathon-world-record-in-chicago/  . John Korir of Kenya won the Chicago Marathon in a world-leading 2:02:44, clear of Huseydin Esa of Ethiopia and Amos Kipruto. CJ Albertson was the first American in seventh overall with our own Brady Threlfall running 2:20:29. Chicago Marathon Results   New Zealand submit bid to host the 2028 World Indoor Athletics Championships https://runnerstribe.com/news/new-zealand-eyes-historic-bid-to-host-2028-world-indoor-athletics-championships/  Listener Question ponders why marathons aren't on Saturday instead of Sunday while Moose on the Loose goes out early on self seeding then some Whispers around the Burnie 10 are confirmed. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

All things running, music, health, content and race tactics with Seth O'Donnell. This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out  shokz.com.au! Closing Song is Adhesino - Velvet Patreon Link: https://www.patreon.com/insiderunningpodcast Opening Song is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon. Julian needs a remedy and a prayer for his back. Brad puts on the finishing touches for his Melbourne Marathon preparations.   Paul Eyanae of Kenya won the Perth Marathon in 2:16:43, ahead of countryman Samuel Ekutan and Perth local Tim Hewitt. Fridah Too of Kenya was the first woman across in 2:42 ahead of Catriona Jennings and Sarah Jerop. Matt Ramsden won the Perth Half Marathon in 1:05:25, as did Kate Baker in 1:18:30. Dan Canala and Brielle Erbacher were the winners of the Streamer 10k. Official Results   Emmaculate Anyango, the second fastest runner over 10k from Kenya has tested positive to testosterone and EPO. https://runnerstribe.com/news/kenyan-runner-emmaculate-anyango-suspended-for-alleged-doping-offense/  The Listener Question asks how to integrate the hills into your marathon training block.  Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon. Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in running shoe chat with the September edition of Shoe Geeks with Moose, Nitta and TDC.  YT link: https://www.youtube.com/live/Gfw_gdoqRt4 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weekend episode is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com The Monthly team of Toby the Bad Boy Menday, Krisso from Norway and Brady speculate about what happens at the Melbourne Marathon next weekend. This audio is taken from The Monthly - September/October episode available in full length at www.patreon.com/insiderunningpodcast  Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Jess Hull is this week’s guest host, talking about her National and World Records in the Diamond League, winning silver in the Paris Olympic 1500m as well as being coached by her Dad. Julian launches The Running Company Torquay, then steps out during the AFL Grand Final. Brad keeps the intensity up in the taper to the Melbourne Marathon.   Milkesa Mengesha of Ethiopia is the newest winner of the Berlin Marathon, taking it out in 2:03:17 ahead of Cybrian Kotut of Kenya in 2:03:22 and Haymonot Alew of Ethiopia in 2:03:31. Tigist Ketema 2:16:42, leading an Ethiopian sweep of the podium clear ahead of Mestawot Fikir in 2:18:48 and Bosana Mulatie in 2:19:00. Feature Australians included Lisa Weightman running in 2:24:40 and Tara Palm running 2:32:22 Official Results   Brad and Julian then review the recently released Brooks Glycerin Max, testing it out on the roads and trails, going through its specs and design, what they’ve been using it for and what it compares to out on the market.   Moose on the Loose doesn’t understand the fashion hitting the trails, then show rounds out with Jimmy Friend returning with Friend Bri to shoot the breeze about opening The Running Company Torquay and what’s on offer to runners in the area as well as what gear they’ve been running in over the past few months. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com Under 20 800m Australian Record Holder and 2024 Paris Olympic Semi Finalist joins Brady for the weekend interview.  At the end of this episode, Dr Chris Van Der Poel, Senior Lecturer at Latrobe University speaks with Brady about the benefits of Modex for runners.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Review This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Izzi Batt-Doyle is this week’s guest host and recaps her Paris Olympic campaign in the 5000m, pivoting to the track from the marathon and her recent 10K Road National Record at Run Prix on Sunday. Brad battles the wind out on Lake Burley Griffin. Julian takes on lead host duties while getting on the tools in Torquay. Izzi Batt-Doyle ran a new 10km Road National Record of 31:12 at the Run Prix event at Albert Park, while taking the win ahead of Gen Gregson and Sarah Klein. Haftu Strintzos was the first man across in 28:09 ahead of Ed Marks and Seth O’Donnell. Dave Ridley won the half marathon in 1:07:21, as did Meriem Daoui in 1:21:37. Run Prix Results   Glasgow will assume the hosting responsibilities for the 2026 Commonwealth Games, taking over from Victoria. Glasgow previously hosted the Commonwealth Games in 2014. https://runnerstribe.com/news/glasgow-will-host-the-2026-commonwealth-games/    The team reviews the Shokz OpenRun Open-Ear Bone Conduction wireless headphones, taking them on the run and rating their sound quality, then Moose goes on the Loose over athletes over-recovering from undertraining. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com   Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham. At the start of June 2018, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members.  Brady and Julian interviewed Collis at the Inexterior Cafe in Ballarat. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon. Julian feels the repercussions of the European jaunt. Brad ticks the legs over and gets into pace for Melbourne Marathon. Brimin Kipsoi of Kenya won the Sydney Marathon in a course record time of 2:06:1:, Workenesh Edesa Gurmesa also broke the course record in 2:21:41. Australian Marathon Championship was won by Tom Do Canto in 2:17:53 and Gemma Maini om 2:40:45 Ed Goddard and Leanne Pompeani won the 10km race. Sydney Marathon Results Jessica Hull won the 1500m bronze medal at the Brussels Diamond League Final in 3:56.99 behind winner Faith Kipyegon and Diribe Welteji, with Georgia Griffith running a personal best of 3:58.40.  Jakob Ingebrigsten won the 1500m Final in 3:30.37 to hold off Timothy Cheruiyot Cole Hocker, with Oli Hoare running 3:34.13 Brussels Diamond League Results Isaac Heyne continued his fine form on the road to take out the 12km City Bay in Adelaide ahead of Jack Rayner and Haftu Strintzos while Izzy Batt-Doyle won in 37:20, ahead of Jessica Stenson and Genevieve Gregson. The event is also the Australian Road Running Championship. Results World Road Running Champion Sabastian Sawe upsets Jacob Kiplimo to take out the Copenhagen Half, while Jakob Ingebrigsten grinds out his debut in the distance in 63:02 after leading at 10km. Results XCR24 concluded with Western Athletics taking out the Men’s Premier Division Tan Relays and also the season premiership, ahead of Bendigo and Glenhuntly, with Ed Marks of Glenhuntly running the fastest lap of the day in 10:36. Box Hill were led out with Lissy Duncan posting the fastest lap of 12:09 ahead of Sandringham and Glenhuntly in Women’s Premier Division, with Sandringham winning the season premiership. Aths Vic Results Hub https://www.youtube.com/watch?v=npNHU_iiec8 Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN