Ep 56 | Effective surf training to develop muscle memory - Slow is smooth and smooth is fast

Submit Your Question - https://links.ombe.surf/ep-suggestionSally Howe: https://www.instagram.com/flowstate_mbm/Get your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-community

Submit Your Question - https://links.ombe.surf/ep-suggestionGet your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-community

Submit Your Question - https://links.ombe.surf/ep-suggestionThe Mindful Surfer Podcast - https://www.instagram.com/themindfulsurfer/Get your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-community

Submit Your Question - https://links.ombe.surf/ep-suggestionGet your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-community

Submit Your Question - https://links.ombe.surf/ep-suggestionGet your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-community

Get your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programs Start Your Free Trial - https://links.ombe.surf/trial-membership Give an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSupport The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-community Subscribe to our coaching newsletter - https://links.ombe.surf/email-newsletter Join The OMBE Community - https://links.ombe.surf/free-community Submit an episode suggestion - https://links.ombe.surf/ep-suggestion Full written guide: https://www.ombe.co/guides/effective-surf-training

In the last few years, what choices have you made around board choices? Have they consistently gone smaller and shorter? For the average surfer, there is an idea that you have to work towards surfing smaller and smaller boards with the aim of getting to a shortboard. But is that what you actually want to do in your surfing? Do you want to be surfing shorter boards and surfing like Mick Fanning? Or do you have another goal in mind? This whole guide is about that topic and why you should scrap that idea and follow what you want to do but also if you are gunning to go shorter, why sometimes going longer will help.Get your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSupport The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-communitySubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-communitySubmit an episode suggestion - https://links.ombe.surf/ep-suggestionFull written guide: https://www.ombe.co/guides/move-to-a-bigger-surfboard

Get your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSupport The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-communitySubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-communitySubmit an episode suggestion - https://links.ombe.surf/ep-suggestionFull written guide: https://www.ombe.co/guides/getting-back-into-surfing-after-years-out-or-an-injury

Do you want to improve your surfing fitness? Do you want to surf more and longer? Without the pain? There is an amazing exercise that will drastically improve your paddle strength and endurance, as well as breathing and we could all be doing it but most surfers ignore it. Too proud to give it a go, write it off as boring or just don’t know where to start. And that’s swimming. At the end of this guide, there will be a full workout routine and it’s not as boring as just swimming X number of laps. Get your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSupport The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-communitySubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-communitySubmit an episode suggestion - https://links.ombe.surf/ep-suggestionFull written guide: https://www.ombe.co/guides/the-best-way-to-improve-your-fitness-for-surfing

Are you guilty of overthinking your pop up? Do you analyse all the details and how you could make it better? Or are you slightly unsure about best practices and where your hands should be during the pop-up? A lot of beginners in intermediates struggling with the pop-up will question this. Where should my hands be and how should they be during the pop-up?Get your OMBE Merch - https://links.ombe.surf/ombe-merchExplore The OMBE Training Library - https://links.ombe.surf/surf-programsStart Your Free Trial - https://links.ombe.surf/trial-membershipGive an OMBE Gift Card - https://links.ombe.surf/gift-card-ombeSupport The Channel, Get our content Ad-Free - https://links.ombe.surf/ombe-membership-communitySubscribe to our coaching newsletter - https://links.ombe.surf/email-newsletterJoin The OMBE Community - https://links.ombe.surf/free-communitySubmit an episode suggestion - https://links.ombe.surf/ep-suggestionFull written guide: https://www.ombe.co/guides/hands-pop-up-fix-your-pop-up