Muscle Tension Release During sleep Hypnosis/ Meditation

Coming to you with a conversation I had with another beautiful soul. We are on different levels in the mind and in this world. Physically , emotionally, mentally, and spiritually. Find out why I think so. I have advice for all of you that I hope you can take in with love and kindness. I respect you all. And im so happy you are listening to my podcast.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT. WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSISAND ALSO ANOTHER SMALL LITTLE WARNING . I DO HAVE TO WAKE THE LISTENERS UP AFTER THE SESSION. THAT IS PROTOCOL. IN this episode I help you use imagery to self soothe and be able to fall asleep quicker. I also go into Affirmations for peace , while using various breathing techniques to calm the whole body. In fact we also calm each part of the body through these techniques ( while your awareness is on your body and not the mind ) . At the same time you will be healing your body during sleep. I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.Please let me know what station you are listening to me on, so that I can properly get to your requests. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

In this episode, I get a request from a wonderful listener. This listener wanted kind of like a self confidence talk but in storytelling form. I have never done this on Spotify or any other platform. So I really hope that all of you enjoy this. The story helps a person change and grow in a positive way. To believe one self and to look at one self from another perspective. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.

WARNING: EXPLICIT LANGUAGE FOR CHILDREN, THERE FOR THIS EPISODE IS MADE FOR ADULTS 18 + This is a mental health edition episode. I give you a break up guide, how you can learn to love yourself, and not give a damn about how it could of, should of worked. No more over thinking live your life, rewrite your story.I hope you continue to have a wonderful day, or night . Wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session: I guide you through breath work, various different imagery , feeling of awareness ,and creating your own mantra. I WOULD LIKE YOU TO CARRY THIS STILLNESS WITH YOU, LIKE A HIDDEN FLAME . EVEN IN THE DARKEST OF TIMES, IT IS THERE, WAITING AND SHINING. I hope you continue to have a wonderful day, or night . Wherever you are from in the world . See you in the next episode.

THIS IS A LET'S TALK EPISODE In this episode : if you have ever felt stuck in negative emotions, past experiences, or limiting beliefs, this episode is for you. I guide you through different methods to be taking , and explain to you why exactly why LETTING GO IS LIF CHANGING.I hope you continue to have a wonderful day, or night, wherever you are from in the world. See you in the next episode.

THIS IS A LET'S TALK EPISODE : THE TOPIC IS QUITE INTERESTING .In this episode I guide you to move your energy ,for the anxiety to be the thing of the past. This is not a one and done type thing. You need to practice this daily for this method to work for you. You will try to pin point on where the energy is stuck instead of having the anxiety episode. I hope you continue to have a wonderful day, or night where ever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.I designed this episode to guide you into deep relaxation, as you release all the tension in your mind, and body. Let's start the session in the present moment , with me guiding you through a nice restful and rejuvenating sleep. REMEMBER: I DO HAVE TO WAKE YOU UP AFTER THE SESSION THAT IS PROTOCALL AFTER ALL SESSIONS.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

WARNING #1 : BEFORE LISTENING TO THIS EPISODE, I RECOMMEND CONSULTING YOUR HEALTHCARE PROVIDER . TO ENSURE THAT HYPNOSIS IS SAFE , AND APPROPRIATE FOR YOU. EVERYONE'S HEALTH NEEDS ARE DIFFERENT, AND YOUR PROVIDER CAN OFFER GUIDANCE BASED ON YOUR INDIVIDUAL CIRCUMSTANCES. WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.In this episode, I guide you through some breathing exercises, i guide you through being mindful in the moment of a panic attack. There are ways of just speaking positive words, you're mind becomes aware of the situation and comes down. Repeating this hypnosis a few times during different days of the week would be very helpful. So that your subconscious mind gets used to any situation, while the conscious mind is even more aware of its surroundings.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.