End of Year Reflections

Send us a textAs 2025 comes to a close, I’m taking a moment to reflect on the highs, lows, and everything in between. In this episode, I share my biggest lessons learned, the wins worth celebrating, and the strategies I’m setting for 2026. From personal growth insights to professional milestones, this is a candid look at what worked, what didn’t, and how I plan to move forward with clarity and purpose.You’ll discover:  How to turn challenges into opportunitiesKey habits that shaped my success this year Practical tips for goal setting and planning for 2026Why reflection is the secret weapon for growthWhether you’re an entrepreneur, creative, or professional looking to start the new year strong, this episode is packed with actionable takeaways to help you reflect, reset, and rise. If this episode resonates with you, share it with a friend and tag me on social media. Let’s start 2026 with intention and impact!Check out out digital reflections workbook: https://thehypewomen.com/product/end-of-year-reflections-prompt-workbook-27-pagesGoal setting and Reflections Journal for 2026: https://www.amazon.de/-/en/Sarona-Wolter/dp/B0G54HNZCF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vrLKnTbHURfHuOnqGfUQ5UmUCFKxt_zeK9Sb_o2e8UV1I5Ixq8OfnvR3L1ZwMjwsHXcVxxog7yZPph9n_OVU7cdEc1P_7U016QYOMqtm9seCVHiT7UIvQ1pQqe_y3mRVFkuyZ_T-ci2D6A-LK7xhQxBi2L0Iany5avtXVMkjTgCCD9eC-7vjx8GdPDrtcuaOe464Ab6TcThDw4eQDeWfLUZwQzvYYhDpQVKPr_4ED9E.j90lY589_nPQfnhNV7MmYM4WyDMXlQN8O5AmZd3tVNY&qid=1765181920&sr=8-1#Support the show

Send us a textWhat if your greatest contribution to the world lies in the space where joy meets mastery?In this transformative episode of HypeWomen, Sarona Wolter sits down with legendary psychologist, author, and coach Gay Hendricks—whose work has shaped the lives of CEOs like Michael Dell and earned him a seat on Oprah’s stage. With over 60 books to his name, including the groundbreaking The Big Leap and The Genius Zone, Gay shares how to break free from self-imposed limits and step into the zone where your deepest purpose lives.💡 What you’ll learn:• How to identify your Genius Zone—and why most people never do• The hidden patterns that keep us stuck in our “Zone of Excellence”• Why upper-limit problems sabotage success (and how to dissolve them)• How Gay’s own journey—from academia to coaching billionaires—can inspire your next leapThis episode is a masterclass in conscious living, creative flow, and radical self-trust. Whether you’re an introverted visionary, a multi-hyphenate creator, or simply ready to stop playing small—this conversation will shift something in you.🔗 Listen now and start living from your Genius Zone.Support the show

Send us a textBalance Phala is a sustainable food systems officer at an NGO in Bonn. In her work she collaborates with regional offices across the globe to accelerate local and regional government action towards urban food systems transformation for healthy people, healthy landscapes and healthy climate for a better more sustainable future for all.  We talk to her about Food, Culture and sustainability because food is so much more that something we eat. It’s about where it comes from, what nourishment it brings and how it’s prepared. Food is part of our culture and our life story. Support the show

Send us a textIn a world that demands constant evolution, few embody personal reinvention and strategic foresight like Magali Fiechter Deloof. From navigating leadership across countries to redefining success through motherhood and digital transformation, Magali doesn’t just adapt—she leads with intention.In this episode, we talk about the moment AI shifted from curiosity to necessity and how she handles negative feedback. Magali also gets personal—sharing what motherhood taught her about leadership, what impostor syndrome still whispers despite success, and how she stays fiercely aligned to her values in the face of doubt.Whether you're a strategist, a leader-in-progress, or simply a woman redefining what power looks like, this conversation is a masterclass in courageous clarity. Hit play. Your next breakthrough may begin here.Support the show

Send us a textPerimenopause is one of the most misunderstood—and under-discussed—phases in a woman’s life. In this episode, I sit down with Dr. Colette White, a leading voice in women’s health, to unpack the physical, emotional, and hormonal shifts that come with this transition.We talk about: ✨ What perimenopause really is (and how it differs from menopause)🧠 The impact on mental health, sleep, and energy💬 Why so many women feel unheard or misdiagnosed🌿 Holistic and medical approaches to managing symptoms💪 And how we can empower ourselves with knowledge and communityWhether you're in your 30s, 40s, or supporting someone who is—this episode is a must-listen. Dr. Colette White trained and worked in Obstetrics and Gynaecology. After completing her medical studies at Queen’s University, Belfast in 2003, she successfully passed the examination for entry to the Royal College of Obstetricians and Gynaecologists (RCOG), London in 2010. She specialized in the medical and surgical management of benign gynaecological conditions, and in 2015, completed the Advanced Special Study Module in the Management of Menopause through the RCOG.Following her move to Germany with her young family and the attainment of her German Approbation, Dr. White founded MenoCare—a practice dedicated to helping women embrace the opportunities of midlife by taking control of their health and enhancing their quality of life.Guided by the latest research, Dr. White is committed to patient-centred, holistic care. She takes the time to understand each patient’s full health picture and how their symptoms are affecting their daily life. Her approach includes assessing the risk of conditions such as osteoporosis and recommending evidence-based, modern, and safe therapies—including body-identical or bio-identical hormones, supported by vitamins and micronutrients when appropriate—to relieve symptoms and improve long-term health outcomes. 🎧 Tune in now and let’s break the silence around perimenopause. Support the show

Send us a textVeronica Kirin is an anthropreneur and author. She is the founder of Asterisk Women's Health, a Web3 start-up working to improve the paradigm of women's non-reproductive health worldwide; and cofounder of Anodyne Magazine, advocating for FLINTA* health equity. Support the show

Send us a textDarya Kamkalova is an entrepreneur, angel investor, and ecosystem builder. She is the founder of Venturing Women, a platform for emerging and early-stage female founders as well as investors of all genders. After more than a decade in tech, she shifted her focus to increasing women’s representation in entrepreneurship and investment, unlocking untapped potential, and driving innovation.Through her podcast Venturing Women, she has amplified women’s voices, highlighted role models, and fostered conversations on breaking systemic barriers. Her work connects capital, mentorship, and opportunity—challenging outdated systems and advocating for a future where diverse founders and investors drive economic growth.Her goal: by 2030, at least 30% of tech founders in Europe will be womenhttps://www.venturingwomen.org/https://www.linkedin.com/in/daryakamkalova/Support the show

Send us a textWe all think we love ourselves, but do we truly? Ask yourself—do you engage in self-sabotage?By embracing self-love, you can build confidence, strengthen resilience, and cultivate a mindset that supports your growth. Recognizing your value and treating yourself with kindness, especially in tough times, is essential for success.HOW SELF-LOVE TRANSFORMS YOUR LIFE:✅ Boosts Confidence – Believe in yourself and take bold steps toward your goals.✅ Builds Resilience – Overcome setbacks with a positive mindset.✅ Enhances Clarity – Understand your true desires and aspirations.✅ Creates Inner Peace – Reduce stress and anxiety by nurturing self-compassion. In this episode  Senior Project & Change Manager Ana Vidigal, shares her self love practices. Also for a moment there she literally got me to catch my breath. Got a few minutes? Take a listen 🎧 More about Ana: https://www.bemindflow.guru/about-meSupport the show

Send us a textDo you find yourself doubting your abilities or comparing yourself to others? You're not alone. The path to achieving your dreams can be filled with challenges and self-doubt, but there's a powerful tool that can help you overcome these obstacles: self-love. We all think we love ourselves but do we really? Hands up if you self sabotage yourself. By practicing self-love, you can cultivate a deep sense of self-worth and compassion that empowers you to pursue your dreams with confidence and resilience. It's about recognizing your value, embracing your strengths, and being kind to yourself, especially when things get tough.🌟 **Here's how self-love can transform your journey:**1. **Boost Confidence**: Believe in your abilities and take bold steps towards your goals.2. **Resilience**: Bounce back from setbacks with a positive mindset.3. **Clarity**: Gain a clear understanding of your desires and aspirations.4. **Inner Peace**: Reduce stress and anxiety by nurturing your well-being.Ready to harness the power of self-love to achieve your goals? Listen to this episode with transformation  coach Heather Coughlan. Share your experiences and tips in the comments below! 💬❤️Support the show

Send us a textJulia is a renowned cybersecurity and digital transformation leader with extensive experience in AI governance, cyber resilience, and risk management. As Group Chief Information Security Officer (CISO) and Group AI Community Chair at Haniel, she oversees cybersecurity strategies across multiple industries while ensuring the responsible adoption of AI.With nearly two decades of leadership in cybersecurity, digital transformation, and AI governance, Julia has made a profound impact in shaping secure and ethical technology adoption. Previously, she held global leadership roles at Deutsche Post DHL Group, where she spearheaded initiatives in AI-powered employee experience platforms and cybersecurity programs for over 500,000 employees worldwide.Support the show