Stressed 😳😴

Today, let's talk money! Money always used to be a hot topic in my house. My fears and financial setbacks paired with my husbands own ideas, thoughts and fear made money talks scary. However, we set a goal and we dove in together to make it happen and I want to share how. Resources mentioned: Financial Peace University - https://amzn.to/4c6cPSG Total Money Makeover (book) - https://amzn.to/49KzgLI

In this episode I share about my wellness journey and how taking Shakey, scary steps have created incredible growth and change for my life.

Today's episode I'm going to share something that I personally have been working on and navigating the last few months. Managing my stress. I don't know about you, but it seems that I'm always in a state of chaos. Life is busy and something needs me. In this episode, I'm going to share tactical tips to help you manage your stress so that you can feel your best. Resources shared: Growth Day - https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162 BODi: 30 Day access - https://www.teambeachbody.com/shop/us/d/bodi-membership-BODiMembership?referringRepID=1670162

As a mom you hear all about your village. However, maybe you feel lonely and are questioning, when your village shows up?! If that's you, I get it, because I was there too. In today's episode I want to dive into how I created my village to create connection and friendships.

Do you crave adventures? You look at other mamas who are out there in the wild with their kids and you wonder how in the world they can manage it?! Let's be honest, going to the grocery store with children is pure chaos. In today's episode, I'm going to dive into how I became an adventuring mom and share some tips to help you embrace adventures more. This book I recommend to any and every momma: https://amzn.to/49fHgDW

Maybe you are that person who dreams of healthy goals, yet you just can't seem to build consistency. The truth is we have to UNlearn and learn new. That takes time. In today's episode, let's dig into HOW to create healthy habits. Link to Growth Day: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162

Today, let's dive into what true self care is. Unfortunately, it isn't bubble baths and shopping sprees. Self care is much deeper, more impactful and doesn't always feel good. Come take a listen and learn more. Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162

Today we are diving into the topic of HEALTH. & I don't just mean your physical health. I would love to break it down into 4 main pillars to dive in, digest and figure out which you can focus on to create transformational change in your life. If you are the person who struggles to stay consistent, who can't seem to become the "healthy" person you crave to be, this episode is for you! Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162 Link to Favorite Personal Growth Books: https://www.amazon.com/shop/deidra_weaver/list/2UK0G5JA5MQ7V?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdeidra_weaver_J3NWRXDDD5E9JJ8YPG1R

So many people set goals, work hard but still end up feeling stuck. Its seems you try so hard but still fall short. There is one thig that is holding you back:: belief. Changing isn't just action its so much more than that and today I will be diving in and sharing all about it. If you're looking to create BIG change and huge transformation, then this episode is for you.

In today's episode, I'm bringing on the real talk. Change isn't easy but 2024 can be the year of extreme ownership of your own life. But maybe you don't have the confidence. Maybe you don't believe you are capable. You're looking for the secret to success and that is exactly what I'm sharing in this episode. Books referenced in this episode: Compound Effect: https://amzn.to/3NJ4xFA 5 Second Rule: https://amzn.to/3tEHyET