Here's How to Breathe with Jess Harrod

In this episode Anniki interviews Rebecca Schiller about her new book - Earthed and they talk about writing, rural life (and the myths around how idyllic it is) and mental health. Rebecca was diagnosed with ADHD there’s also an ad for Anniki’s book - please do buy if you haven’t already! Resources https://uk.bookshop.org/books/earthed-a-memoir/9781783965496?aid=482  https://www.you.co.uk/this-was-the-good-life-so-why-did-i-want-to-smash-it-to-pieces/ https://www.adhdfoundation.org.uk/ https://www.instagram.com/motherswhowrite/?hl=en Follow Anniki on Instagram - @annikisommerville Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK Produced and Edited by Alex Graham If you've enjoyed this episode don't forget to follow this podcast wherever you're listening.  If you're on Apple Podcasts it would be great if you could leave a ⭐️⭐️⭐️⭐️⭐️ rating and a review!

In this episode Anniki interviews coach Mandy Manners about how our relationship with alcohol shifted during lockdown and many of us upped the ante. This doesn't have to represent a problem necessarily but if you feel that now rules are relaxing, your relationship with booze has become problematic then this episode is for you. They discuss why drinking is so much part of the British culture, how to socialise sober and when it might be a good opportunity to kick drinking altogether. Resources: https://www.lovesober.com- for more on Mandy's (with Kate Baily) coaching services For Mandy and Kate's book: https://www.lovesober.com/love-yourself-sober-book For meditation that really works- https://www.tarabrach.com Follow Anniki on Instagram - @annikisommerville Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK Produced and Edited by Alex Graham If you've enjoyed this episode don't forget to follow this podcast wherever you're listening. If you're on Apple podcasts it would be great if you could leave a ⭐️⭐️⭐️⭐️⭐️ rating and a review!

In this episode Anniki talks to Emma Worrollo about how we can be more playful. As we get older there can be a tendency to be a bit rigid in our mindset and to tell ourselves that we aren't playful or that it's silly. It's also common for many mums to feel out of control and anxious when play gets 'out of hand'. So how can we cut loose sometimes and be less regimented in our parenting style? https://www.theplayfulden.com - Emma's website @the_playful_den - Emma's IG Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK Produced and Edited by Alex Graham

In this episode Anniki talks about breathing and breath work with Jessica Harrod who is an expert in this area. They discuss why we often pant and hold our breathe when we're busy and distracted and how this leads to anxiety/anger and a feeling of being out of control. Jess also does a quick and easy breathing technique that you can integrate into your day if you're feeling on edge and not quite yourself. At the end of the day breathing is something that we don't really think about but it plays a pivotal role in how we feel emotionally so creating more awareness can be really helpful - whether you suffer with anxiety or whether you just want to feel stronger and better equipped to deal with whatever life throws in your direction. If you've enjoyed this episode don't forget to follow this podcast wherever you're listening. If you're on Apple podcasts it would be great if you could leave a ⭐️⭐️⭐️⭐️⭐️ rating and a review! Follow Anniki on Instagram - @annikisommerville Anniki's new book! - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK Resources: Instagram @breathe_out_with_jess Facebook @BreatheOutCoachingBreathwork Website http://www.breathe-out.com/ Book that Jess mentions by James Nestor - to find out more about the science of breathing: https://www.amazon.co.uk/Breath-Lost-Science-Misunderstood-Function/dp/0241289084

In this episode Anniki interviews Maisie Hill who has written a brilliant book all about perimenopause. The thing is it’s a subject that really needs demystifying as so many women don’t really understand what the difference is between menopause and perimenopause, don’t really know how to navigate the world of supplements/HRT and therefore suffer in silence or go to their GP on the back foot and not aware of what the next step might be. One of the key things Maisie advises is tracking your periods so you become more aware of your cycle, how you feel on different days and whether there are fluctuations as you approach menopause. They also discuss Maisie’s early days living in New York and how Anniki has always dreamed about living there but sadly seems to have missed the boat. Maisie’s book here: https://www.amazon.co.uk/Perimenopause-Power-Navigating-hormones-menopause/dp/1472978862 And for Anniki’s book about ageing (which includes chapters on the MENOPAUSE) – do pre-order here: https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK

In this episode Anniki speaks to Gayle Haddock about her role helping women feel more confident so they can develop their business ideas. The thing is starting your own business is really hard work and it pays to be cautious when you look at social media and it looks like a breeze. They also chat about the terrible term ‘side hustle’ and why we need to be mindful that not everyone has to have one especially if you’re feeling overwhelmed. They also chat about how buying dungarees is an addiction and how that comes at a cost. Resources: Gail’s business: https://www.hustleandfox.com/

In this episode Anniki talks about tarot with Alice Grist and how we can use it to get guidance during challenging times. They also talk about how people can have negative experiences with Tarot which maybe switches them off. Alice specializes in making women feel better about their lives but also sees the danger of ‘bad readings’. She demystifies tarot so it’s something women can use more regularly themselves. Alice’s website: https://www.alicegrist.co.uk/ Alice on IG: @alicegrist Alice’s book: https://www.amazon.co.uk/Book-Tarot-contemporary-finding-intuition-ebook/dp/B07XFZLS1M

In this episode Anniki interviews sobriety and wellbeing coach (and one half of Love Sober) Kate Baily about addiction and how it’s often linked back to trauma. They talk about how trauma is often relative, and what can seem ‘small’ to one person is gigantic to the person who’s experienced it. They also discuss the general sense of heightened anxiety that we’re all feeling at the moment, and the physically uncomfortable feelings anxiety brings to the surface. They also provide advice on a more holistic tool kit to help soothe ourselves during challenging times. Follow Kate Baily on IG: @katebailycoach @lovesober.cic @loveyourselfsober Greater Good magazine: https://greatergood.berkeley.edu/ https://www.amazon.co.uk/Love-Yourself-Sober-Mandy-Manners/dp/1789561442 Edited and Produced by Alex Graham

In this episode Anniki interviews broadcaster and comedienne Kelly Ford also known as ‘Book of Mum’ about surviving lockdown and learning to appreciate the small things. Kelly is heavily pregnant and about to have a baby and they talk about TV, crying, tantrums and being at the end of their tethers. They also try and find some ‘silver linings’ in these challenging times. Follow me on Instagram @annikisommerville Pre-order my new book here Follow Kelly on IG: @bookofmum Elizabeth Day’s podcast episode ‘How to Fail: Mo Gawdat on how to cope with anxiety in a time of Coronavirus.’ https://podcasts.apple.com/gb/podcast/special-episode-how-to-fail-mo-gawdat-on-how-to-cope/id1407451189?i=1000469228528

In this episode Anniki interviews Jemma Thomas who runs The Hub- an online women’s exercise community. They discuss how movement can make you feel much better mentally and how you can snap out of seeing yourself as someone ‘who doesn’t exercise’ to someone who does small bits of exercise more regularly. They also talk about common sabotage techniques like telling yourself you’ll do it later and forever finding alternatives to do instead or saying that you’ll workout once you have the right outfit/bit of kit. Exercise is important if you want to shift some of those negative emotions but it’s worth remembering that there will be days when you really can’t do it and that’s okay too. It’s not about putting lots of pressure on yourself- it’s more about finding something you can get into a habit of doing and doing it, then doing it some more. Resources: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Ameila Nagoski DMA - https://www.amazon.co.uk/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X Jemma’s Instagram: @ jemmas_health_hub Jemma’s website: https://www.jemmashealthhub.com Edited and Produced by Alex Graham