114. How to Rest Without Feeling Guilty

In this episode, we tackle the common struggle of overcoming resistance—especially relevant as we face the notorious "Quitters Day" in January. Join us as we delve into the psychological and emotional aspects of resistance, providing insights and actionable strategies to identify and conquer your personal barriers. Hello Twenties! Socials    TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

We are deep into winter. From creating a cozy indoor space with the right lighting to exploring new skills and activities, let's make the most of winter together. Hello Twenties! Socials    TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

A new year, which means a new list of ins and outs! Here are what's on my list. What about yours? Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

Welcome to the New Year! Let's recap catch up. Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

It has been one of the best years I have had in awhile and I truly think it came down to doing these seven little things! Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

Join us as we explore practical strategies and mindset shifts that you can implement immediately to boost your confidence levels. Whether you're navigating professional challenges, personal growth journeys, or seeking to enhance your self-assurance, this episode offers actionable tips and insights. Tune in as we discuss techniques to overcome self-doubt, harness your strengths, and build a resilient mindset. Get ready to unlock your potential and discover how to embrace confidence starting today! Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠ Instagram: ⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠ YouTube: ⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

In today's episode I got to sit down and have a conversation with Vogue writer, Kui Mwai. Kui recently, wrote two articles about reconnecting with ex-best friends and ex-boyfriends. In this episode we discussed some of the things she has learned about relationships with those she re-connected with. We also got to talk about how to maintain friendships, friendship expectations, and forgiveness. Kai's Vogue Articles: -I Asked Four Former Friends Why We Stopped Speaking. Here’s What I Learned -Five Years Into My Relationship, I Reconnected With Three Former Boyfriends. Here’s What I Learned About Them, Myself—And Love Kai's Instagram Hello Twenties! Socials   TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠   Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

It's feels good to be in front of a mic and recording another episode. I wanted to do a little catch up of what I was up to the past few months and where I am now! Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠@yuanxqiu⁠⁠⁠  ⁠ Instagram: ⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠ and ⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠ YouTube: ⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

Well, Q2 has defiantly been a ride. Here are the updates of what has happened the last 3 months. Talk to you soon ;) Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠   Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

We all live busy lives. It's hard to find time to rest and not feel guilty about it. So let's talk about how we can overcome this. Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.