How to Calm the Stories in Your Head

In this week’s episode of A Little Zen, A Little Mess, Seema explores why our brains love to imagine the absolute worst — and how that ancient survival instinct shows up in our everyday worries today. From unread messages to vague work emails, we often mistake safety for certainty. But what if we could rewrite that mental script? 🌱 This episode reminds you that your brain isn’t broken — it’s just overprotective. And with a small pause and a new “what if it works out” mindset, you can turn overthinking into awareness and fear into calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this warm and reflective episode of A Little Zen, A Little Mess, Seema shares a story that brews slowly — like a cup of chai. ☕ It’s about Mr. Bartley Valla, an elderly man who visits the same tea stall every morning, and Rajesh, the chaiwala who quietly keeps his ritual alive — until one day, the pattern breaks. What follows is a tender reminder that our habits aren’t just routines — they’re love stories in disguise. Through this simple act of care, we rediscover how small rituals — our morning tea, daily walks, or good-morning texts — are the gentle threads that hold our lives together. ✨ Because sometimes, it’s the smallest habits that carry the biggest love. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Little Zen, A Little Mess, we explore a question that defines our times —Are you building a brand or building a life? Through the gentle story of Aman, a calligraphy artist from Varanasi who chooses connection over clicks, we’re reminded that authenticity is still magnetic. In a world obsessed with followers, algorithms, and curated perfection, this episode invites you to pause, breathe, and show up as yourself — unfiltered, imperfect, and real. ✨ Because likes may fade, but genuine presence lasts forever. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Diwali episode of A Little Zen, A Little Mess, we go beyond the fireworks and festivities to explore the real essence of the Festival of Lights — the light we share with others. Through a touching story of an 11-year-old boy named Arjun and his elderly neighbor, we’re reminded that even the smallest act of kindness can brighten someone’s world. Because light isn’t just what shines from a lamp — it’s what glows within us when we choose to care. ✨ This Diwali, may we light not just our homes, but also hearts — one small act at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Little Zen, A Little Mess, we talk about something we all struggle with — boundaries. You can’t control how people behave with you, but you can control what you allow. Through the quiet strength of Sania, a school teacher who learns to reclaim her peace with one calm but firm sentence, this episode explores how kindness and self-respect can coexist. Because peace doesn’t come from avoiding conflict — it comes from knowing what’s no longer acceptable. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Little Zen, A Little Mess, we explore a word you may not have heard before: Sonder — the realization that every person you pass carries a life as rich, tangled, and profound as your own. Through the story of Jaya, a young artist in a small village, we discover the beauty of seeing beyond faces into the invisible stories behind them — tales of loss, love, dreams, and strength. Sonder is a gentle reminder that compassion isn’t about grand gestures, but about noticing the hidden worlds within every soul you meet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Little Zen, A Little Mess, we explore how kindness shows up in the most unexpected places. Through a simple yet powerful story of a missed food delivery in Bangalore, we’re reminded that goodness isn’t always loud, viral, or rewarded but it’s real. From holding back an angry tweet to a stranger going the extra mile just because it’s right, this episode is about the quiet rebellion of good people in a fast, calculated world. A gentle reminder that empathy isn’t outdated it’s just underrated. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Little Zen, A Little Mess, we explore a subtle but powerful distinction: the difference between being nice and being good. While niceness is about appearances, smiles, and avoiding conflict, goodness requires courage, honesty, and sometimes discomfort. Through real-life examples from the metro to weddings to Bollywood’s 3 Idiots—we reflect on why choosing goodness over niceness can transform not only our relationships but also our character. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Little Zen, A Little Mess,' we explore why people are more guarded today and how this impacts our connections. Highlighting the prevalent emotional armor people wear due to past hurts, anxiety, and the pressures of modern life, the episode discusses the importance of creating spaces where individuals feel seen and safe. Featuring a heartwarming story about a tea stall owner who provides a judgment-free zone, the episode offers practical advice on fostering genuine connections through empathy, patience, and presence. Tune in to learn how small actions can significantly impact and help us reconnect in an overwhelming world. 00:00 Introduction: Welcome to A Little Sin, A Little Mess 00:18 The Guarded Nature of Modern Conversations 01:36 The Impact of Guardedness on Connection 02:05 A Story of Safe Spaces: Kaka's Tea Stall 03:57 Creating Safe Spaces in Everyday Life 05:15 The Power of Vulnerability and Consistency 05:39 Conclusion: Keep Your Heart Open Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 'A Little Zen, A Little Mess.' In this episode, we delve into a profound Japanese philosophy that suggests everyone has three faces – one shown to the world, one to family and friends, and a third, truest face known only to oneself. The host invites viewers to introspect and reflect on their true selves when no one is watching. Highlighting societal roles and personal reflection, the episode encourages finding and embracing one's authentic self. Tune in for a gentle nudge towards self-discovery and inner truth. 00:00 Introduction and Japanese Philosophy of Three Faces 00:34 Reflecting on Your True Self 01:02 Societal Roles and Personal Identity 02:15 Private Life Within Public Life 03:04 Invitation to Self-Discovery 04:01 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices