How I developed my optimized lifestyle

I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy and thriving!

In this podcast, we discuss what your chronotype is, factors that affect your chronotype, and the process we use for shifting chronotype.

In this episode we cover some reader/listener questions on meal timing.

In this episode of the podcast, we discuss the importance of gut health to healthy aging. Evidence indicates that “leaky gut” may speed up the aging process by altering the epigenome. Speeding up the epigenetic clock can have damaging effects on our health. Fortunately, there are a few things we can do on a day to day basis to improve gut health and potentially delay age-related functional decline.

Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience

Learn what epigenetic age is and how it affects the gut, how senescent cells accelerate age, how skin health affects the gut, and more...

In this episode I discuss my current nutrition and exercise plans, how red light improves vision, how inflammation speeds aging, and how the polyphenol apigenin can reduce age-related NAD+ decline.

In this episode I cover my current supplement and lifestyle protocol for optimal health, musing on COVID-19, meal spacing & timing for gut health, and why blocking blue light later at night may cause you to wake up earlier.

Synopsis We all hear about how important treating "root causes" is for solving chronic health problems.  In fact, the reason conventional medicine is so bad at treating chronic disease is because it manages symptoms rather than treating "root causes".  But how we define "root causes" is very important, because the narrative in the functional medicine … Continue reading It’s about time functional medicine treats the root cause of chronic disease! The post It’s about time functional medicine treats the root cause of chronic disease! appeared first on Hack your gut.

If you have a functional gastrointestinal disease like IBS or SIBO, the quote below may not resonate with you if. Particularly if you don't work the night shift or skip over times zones while traveling.  Obviously you don't have circadian disruption, you go to bed at night just like everyone else, right? "...all parts of … Continue reading Is your lifestyle causing your gastrointestinal disease? The post Is your lifestyle causing your gastrointestinal disease? appeared first on Hack your gut.