The Biohacking Mistake Beginners Keep Making (& how to fix it)

Dr Jason Snibbe is an orthopaedic surgeon who operates based on how people feel, not what imaging shows. He breaks down why strength training matters infinitely more than cardio, the posterior chain imbalance destroying people’s knees and hips, and why he’s bullish on peptides like BPC157 for injury recovery.We also cover robotic joint replacement surgery and how it changes outcomes, why your glutes determine your longevity, the GLPs misconception about weight loss only, and why consistency beats intensity when it comes to preventing the operating table.00:00 Introduction05:15 Importance of strength training over cardio for joint health10:47 Addressing joint pain and movement modifications14:09 Advances in sports medicine and athlete longevity21:20 Positive perspectives on GLPs for reducing inflammation30:28 Timing and types of heat and cold therapies in recovery38:48 Challenges and revisions in knee replacement surgeries46:20 Surgery vs. recovery: importance of patient diligence55:13 Supplement recommendations and importance of mobility trainingDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow MikeYouTube: https://youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://youtube.com/FirstThingsThrst» Follow Dr SnibbeInstagram: https://www.instagram.com/drjasonsnibbe/?hl=enWebsite: https://www.drjasonsnibbe.com/

Dr Olli Sovijärvi is a medical doctor and biohacker who’s spent 13 years researching how to actually reverse ageing. He breaks down why your NAD levels matter, why the basics (grounding, sunlight, movement) always win, and why living in a megacity is fighting biology itself.We also cover why overtracking your data can make you neurotic, the hormetic dose response curve for sun exposure, and why the culture of constant productivity in winter is the opposite of what your body needs.00:00 Introduction06:50 Lifestyle impact of living in megacities for biohackers11:35 NAD and mitochondria's role in energy production and ageing16:00 The reality of fluctuating energy levels despite optimised health23:05 Biohacking adjustments for winter months27:50 Exploring red light therapy benefits and usage35:37 Overtesting and its potential negative impacts on mental health40:58 Final thoughts on finding the balance in biohacking50:15 Rapid-fire questions on biohacking and lifestyle habitsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow MikeYouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow OlliInstagram: https://www.instagram.com/ollisovijarviWebsite: https://ollisovijarvi.fi/

Dean Henry returns for a conversation on all things bioregulators and breaks down why they're a different category of peptides altogether.Instead of signalling, they work like gene switches, going inside cells to switch genes on and off. He covers why they're taken in cycles, which specific ones address fertility, bladder issues, prostate health, and hormonal balance, and why Vadim's personal experience with sleep transformed his belief in the whole category.We also cover the stacking effect where combining bioregulators creates disproportionately better outcomes, real data from people getting pregnant after years of failed attempts, and why the evidence is stronger than most people realise.↓ For all your peptide needs:UAE: https://uaepeptideresearch.com/Europe: https://dnlabresearch.com/peptide-bioregulators/00:00 Intro01:00 Introducing bioregulators07:13 How many bioregulators exist and the evidence behind them13:00 Why bioregulators are cycled instead of taken continuously18:35 Choosing personalised stacks based on individual health goals24:13 Male fertility, testosterone and prostate health30:55 Female fertility and the surprising impact on cycles36:51 Thyroid regulation and supporting digestive health42:13 Muscle recovery, joints and preparing for GLP-1s47:31 Parathyroid, respiratory health and the final bioregulators53:13 How to cycle bioregulators and choose quality productsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow MikeYouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow DeanInstagram: https://www.instagram.com/dean.e.henry/?hl=en

Dr Darren Candow has published over 1000 peer-reviewed studies on creatine, and he's found something surprising: the optimal dose depends entirely on what you're trying to achieve, and it's probably not what you've been taking.He breaks down why creatine monohydrate is still king despite flashy new forms, which dose actually works for muscle, bone, and brain, and why vegans respond so much better to supplementation.00:00 Introduction03:30 Historical perception shifts of creatine06:18 Personal stories and early experiences with creatine13:46 Types of creatine and supplement forms17:18 Monohydrate vs other creatine forms21:55 Dosing strategies and individual needs28:17 High doses for sleep deprivation recovery32:59 Effects of long-term high creatine use40:22 Does creatine cycling matter?45:07 Creatine's role in female health50:23 Supplements that synergise with creatine use54:02 Potential inhibitors of creatine's effects57:02 Exercise as an unmatched health toolDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow MikeYouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow DarrenInstagram: https://www.instagram.com/dr.darrencandow/?hl=enWebsite: https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html

Dr Jeremy London is a cardiovascular surgeon who breaks down why blood vessel health matters infinitely more than your heart rate, the ecosystem most cardiologists ignore, and why extreme endurance training and steroids create the exact same cardiac damage. Find out what you can actually change starting tomorrow and why VO2 max isn't the only number worth tracking.00:00 Introduction01:20 Broad definition of cardiovascular health beyond just the heart04:08 Importance of healthy blood vessels in the cardiovascular ecosystem07:23 Diet and exercise protocols for heart health16:02 Risks of excessive exercise and muscle growth20:11 Significance of VO2 Max in assessing cardiovascular efficiency24:35 The role and accuracy of HRV and wearables30:29 When to start focusing on heart health and personal anecdote35:00 Changing perceptions of atherosclerosis as a universal condition42:50 Personal story of ignoring heart attack symptoms49:50 Medications and lifestyle changes to manage APOB levels57:21 Balancing lifestyle choices with cardiovascular risk factors1:04:30 Impact of family history and lifestyle on heart health1:09:26 Effects of caffeine and popular cardiovascular myths1:12:11 Rapid-fire questions about heart health misconceptionsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow MikeYouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow JeremyInstagram - https://www.instagram.com/drjeremylondon/Newsletter - https://www.drjeremylondon.com/newsletter

Nathan Carvalho calls himself a human optimisation architect because most people are getting the sequence wrong. He spends weeks connecting the dots between your gut doctor, thyroid doctor, trainer, and nutritionist - people who don't talk to each other but should.He breaks down why people waste thousands on SS31 and Methylene Blue while missing basic B vitamins and magnesium, how mitochondria are the foundation everything else builds on, and why the body has a specific order of operations most people ignore. Also covers what the first phase of optimisation actually looks like and why it feels terrible before it feels amazing.00:00 Introduction05:38 Personal journey and holistic view on human biology12:01 Major differences between research and real-world application16:14 The importance of mitochondria in physical goals24:33 Myths and truths regarding T3 and body function33:15 T3's comprehensive impact on body performance41:24 Interaction between testosterone, growth hormone, and T345:47 Importance of insulin sensitivity in hormone therapy50:49 Strategic use of peptides for muscle building and recovery54:45 Quick-fire questions: trends, overrated peptides, daily habits57:25 Final thoughts on the significance of circadian rhythms and light exposure58:54 Closing remarks and where to find more informationDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Nathan«Instagram: https://www.instagram.com/optimalnathan/Website: https://theoptimizationlab.cc/bio

Latt Mansor has a PhD in physiology from Oxford studying metabolic flexibility, and he discovered something uncomfortable about himself: he was skinny fat at 26% body fat and nothing he did worked until he did the opposite.He breaks down why 90% of Americans are metabolically inflexible, what exogenous ketones actually do versus what they don't, and why the solution isn't always less, sometimes your body needs more to recognise it's not starving.00:00 Introduction04:41 Personal motivation and research journey08:57 Exploring ketones and ketosis basics12:09 Measuring ketones: different methods explained16:02 Importance of metabolic flexibility19:21 Skinny fat and metabolic inflexibility overview23:14 Benefits of exogenous ketones29:27 Surprising effects of ketones on sleep36:02 Debunking health myths and misinformation41:14 Personalised diet and wellness strategiesDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Latt«Instagram: https://www.instagram.com/lattmansor/?hl=enWebsite: https://linktr.ee/lattmansor

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Anthony Castore knows peptides better than almost anyone alive, but stacking them without the right foundation nearly killed him. He spent five days in ICU with a breathing tube after trying to optimise himself into oblivion before speaking at Peptide World Congress.He breaks down the pyramid model most people build upside down, why phase shifts in your cells matter more than which GLP you pick, and how damaged mitochondria can lock you into a metabolic state where nothing works. For people serious about using peptides intelligently.00:00 Introduction05:28 Anthony's personal health scare and lesson12:08 Starting weight loss journey with peptides21:41 Understanding peptide dosage and timelines28:47 Addressing hunger and food noise with peptides33:56 Two peptides and supplements for fat loss39:50 Exploring ketone monoester benefits45:09 Looksmaxxing: Peptides for aesthetic improvements52:11 Peptide use in competitive and bodybuilding contexts59:08 "Natural" status with peptides1:02:24 Amplifying your body's natural capabilities with peptides1:10:42 Health trends and misconceptions1:12:01 Importance of journaling for mental clarity1:14:31 Where to find more info from Anthony CastoreDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike«YouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow Anthony«Instagram: https://www.instagram.com/anthonycastore/Website: https://www.castoremethod.com/

Dr Sean O'Mara spent years studying visceral fat through MRI scans and discovered the uncomfortable truth: most people have zero awareness they're filled with disease because it doesn't show on the outside. Distance runners look shredded, but their internal scans reveal something shocking.He breaks down why selection pressure (what actually keeps you alive) got replaced by selection pleasure, and why the three main drivers most people focus on miss the synergy that actually works.00:00 Introduction01:02 Dr Sean discusses law and medicine career journey06:30 Overcoming personal health issues through lifestyle changes12:00 Realisation of the impact of lifestyle on health17:18 Specialising in visceral fat due to its health impact22:40 Discovering ectopic fat in muscles during scans27:46 Role of diet and lifestyle in reducing visceral fat31:53 Sprinting vs. distance running in fat reduction35:00 Tailoring sprinting and dietary approaches for individuals39:52 MRI insights into muscle mass and fat43:09 Importance of fermented foods for gut health50:01 Exploring effects of microbiome on visceral fat55:59 MRI scans and gut microbiome assessment1:00:51 Dr Sean's daily diet and lifestyle habits1:06:30 Final advice: Stop processed foods, start fermented foodsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike«YouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow Dr Sean«Instagram: https://www.instagram.com/drseanomara/?hl=enWebsite: https://drseanomara.com/

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Siim Land reversed his biological age from 31 to low double digits, but he's not obsessing over the metrics most people focus on.He explains which genes actually matter for longevity, why blood markers tell a better story than genetics, and the surprising way health anxiety is sabotaging your results. Also covers why measuring everything can create the problem you're trying to avoid.00:00 Introduction04:06 Genetics vs. environment in determining longevity risks10:24 Importance of regular blood work in preventive health14:05 Misconceptions in longevity and the role of genetic therapies18:20 Health anxiety and its impact on mental and physical health21:44 Bryan Johnson's lifestyle and discovery of autoimmune issues28:19 Calorie intake vs. quality of food for health outcomes33:08 Impacts of meal timing and fasting on lifespan39:43 Top recommended supplements and their significance44:24 Discussion on glycine supplementation and dosage48:52 Overrated supplements in the longevity space52:40 Critique of popular health trends like the Italian lifestyle55:05 Everyday habits Siim doesn't obsess over57:10 Siim's recommended health hack for overall improvementsDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5» Follow Vadim «Instagram: https://www.instagram.com/vadim_bioniq/Bioniq: https://bioniqlab.com/» Follow Mike«YouTube: https://www.youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrst» Follow Siim«Instagram: https://www.instagram.com/siimland/?hl=enWebsite: https://www.skool.com/top1health/