Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape

Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you’re focused on protecting your joints so you never have to go under the knife. If so, this episode is for you. Today I sat down with world-renowned orthopedic surgeon Dr. Jason Snibbe, who has performed joint replacements on actors (hello Kris Jenner & Dr. Phil), musicians, and professional athletes with the help of cutting-edge robotics. Yes, robots are now part of surgery, and what he shared blew my mind. If I could redo my hips, I’d absolutely go the robotic route. In this episode, we dive into: What robotic joint surgery actually is and why it’s a game-changer Why more people are needing joint surgeries at younger ages How to avoid surgery altogether and if you can’t, how to prepare your body and mind for the best possible outcome The keys to supercharging recovery after joint replacement Dr. Snibbe’s expert take on blood flow bands, weighted vests, and vibrating power plates   Dr. Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. His passion for anatomy developed early, leading him to become an international lecturer, instructor, and authoritative voice in the field. He frequently teaches other surgeons worldwide on his unique approaches and techniques. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, Dr. Snibbe is known for his exceptional patient outcomes, having achieved the lowest complication rate at Cedars-Sinai Medical Center. As a Founding and Managing Partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe is also the official orthopedic surgeon for the Los Angeles Clippers and serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and the Los Angeles Kings. Recovery guide https://hackmyage.com/recovery-hacks/ Snibbs shoes: $20 off https://www.snibbs.co/HACKMYAGE   Contact Dr. Jason Snibbe Website: https://www.drjasonsnibbe.com/  https://www.instagram.com/drjasonsnibbe/  YouTube: https://www.youtube.com/@drjasonsnibbe  Tik Tok: https://www.tiktok.com/@drjasonsnibbe  Instagram: https://www.instagram.com/docs.health/  Instagram: https://www.instagram.com/snibbsfootwear/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for  15% off. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

What are the top questions women are Googling about menopause? In this episode, I’m breaking down the six most searched questions about menopause and sharing the science, the myths, and the practical solutions that actually help. Because menopause isn’t just something you type into a search bar, it’s something you live through and you deserve more than generic answers. We cover: The very first signs and symptoms women notice when menopause begins The average age menopause starts and what influences it The most common (and surprising) symptoms no one tells you about How long menopause actually lasts and why the answer isn’t simple Hormone therapy: is it safe, who should consider it, and what the research says   Blog article: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ Podcast Uncommon Symptoms and Perimenopause Stages: https://youtu.be/o7UZcD79rN8?si=by8XD7rU4sHJ0V-J   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here  Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Is NAD really the fountain of youth, or just another overhyped supplement trend? From energy boosts to wrinkle reduction, the excitement is everywhere, but the truth is a lot more complex. In this episode, I sit down with biomedical engineer Courtney Van Bussum to cut through the noise. Courtney brings deep expertise in cellular and longevity science,, giving her a unique perspective on both the research and the real-world clinical applications. We cover: What NAD actually is and why it’s essential for energy, longevity, and healthy aging. How to know if your NAD levels are low and whether it even matters. The biggest myths and misconceptions about NAD supplements. NAD changes in pre- versus post-menopause. Why precursors like NR and NMN may backfire if deeper pathways aren’t addressed. Free and low-cost ways to preserve and recycle NAD naturally. What you need to know about the molecule 1-MNA (and why it may be more important than NAD itself). Courtney Van Bussum is the COO and co-founder of Longevity Launch Labs, an innovation incubator accelerating breakthrough products and companies in cellular and longevity medicine. With a background in biomedical engineering and early experience as a strategy consultant working with both Fortune 500s and startups, Courtney brings a rare blend of scientific insight and operational execution. Before launching Longevity Launch Labs, she helped modernize operations at the Boulder Longevity Institute—one of the country’s leading functional and regenerative medicine clinics. Courtney’s mission is to help build parallel systems that make healthcare smarter, more proactive, and more personal—especially in the rapidly evolving world of cellular health. PAST EPISODES ON NAD THE PROBLEM WITH NAD PRECURSORS: https://podcasts.apple.com/us/podcast/88-women-in-menopause-fighting-fatigue-the-problem/id1531105768?i=1000562648714 A MORE EFFECTIVE WAY TO BOOST NAD: https://podcasts.apple.com/us/podcast/the-problem-with-nad-boosters-a-more-effective/id1531105768?i=1000523483729 WHY NR IS DANGEROUS: https://podcasts.apple.com/us/podcast/120-mitochondria-101-why-nr-is-dangerous-how-to-optimize/id1531105768?i=1000586943234 NAD 101: https://podcasts.apple.com/us/podcast/nad-101-nmn-vs-nr-the-best-and-cheapest-way-to/id1531105768?i=1000700598071   1MNA: https://1mna.com ZORA for 20% off first purchase of 1-MNA https://ohphealth.com/products/endoteliol-1mna Contact Courtney Van Bussum: Website: https://longevitylaunch.com/about-us Instagram: @cvanbuss Linkedin: https://www.linkedin.com/in/courtneyvanbussum/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win FLEXBEAM red light therapy device. Or save 10% with code ZORA at recharge.health https://recharge.health/product/the-flexbeam?ref=51   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who look nothing like you? If you’re an active woman trying to figure out whether these trends and studies actually apply to you, this episode is for you. I’m joined by nurse practitioner Cynthia Thurlow, and together we unpack what the science really says and what it means for women like us. We cover: What metabolic health really means Whether fasting is the magic bullet, or a minefield, for active women The one experiment you absolutely should try for yourself What it means to “microdose” weight loss peptides Cynthia Thurlow is a nurse practitioner, with over 25 years of experience in the world of health and wellness. She’s done a couple of great TedX talks that hit the jackpot with over 15 million views for her second one (Intermittent Fasting: Transformational Technique). Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and she has also been featured on ABC, FOX5, and The Megyn Kelly Show. Like me, she is on a mission to help empower women to live their most optimal lives in perimenopause and beyond. themidlifepause.com – supplements (Discount code ZORA) cynthiathurlow.com/hrt (HRT provider guide)   Contact Cynthia Thurlow Twitter: https://twitter.com/CynthiaThurlow  Instagram: https://www.instagram.com/cynthia_thurlow___/  Facebook: https://www.facebook.com/groups/1004505663061383  LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/  TikTok: https://www.tiktok.com/@cynthia_thurlow_  Youtube: https://www.youtube.com/cynthiathurlow  Website: https://cynthiathurlow.com/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Save 10% on MitoQ with code ZORA at mitoq.com Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health     Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Did you know that your ovaries are so much more than just for making babies? They don’t just die after menopause and today we are going to learn so much more about their function, HRT and so much more with California OB-GYN Dr. Lizellen LaFollette We cover: How she treated her patients after the WHI came down with the headlines that estrogen causes cancer…which btw, it doesn’t What her vision is for the future of menopause research and treatments for women What she learned at the Buck Institute of Aging through her research on ovarian aging And so much more Dr. Lizellen LaFollette is a board-certified OB-GYN with more than three decades of experience caring for women in the Bay Area in obstetrics, gynecology, menopause and aesthetics. Based in Greenbrae, California, she is known for her leadership in minimally invasive gynecologic surgery. In addition to her clinical practice, Dr. LaFollette has been an investigator and advisor for multiple studies in women’s health, including research on preterm labor risk, inflammation biomarkers, and reproductive longevity through her work with the Buck Institute’s Reproductive Longevity Consortium.  She is so often voted “Top Doctor” by her local journals. And is committed to evidence-based, patient-centered care. Her areas of focus include menopause management, reproductive aging, and reducing unnecessary cesarean sections, while continuing to integrate the latest innovations to improve women’s health across the lifespan. You’re going to love this conversation CONTACT Email: [email protected] Instagram: https://www.instagram.com/drlafollette/ Website: https://drlafollette.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠       Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

What does HRT mean and how do I choose the formula that’s right for me? In this solo episode, I’m unpacking one of the most confusing parts of hormone therapy: the different delivery methods. From patches to pills to creams, I’ll walk you through what’s bioidentical, what isn’t, and what you really need to know to make informed choices. We cover: Why the WHI study scared a generation of women and what it really showed The difference between FDA- and EMA-approved, compounded, bioidentical, and synthetic hormones The 3 types of natural estrogen (E1, E2, E3) and how they’re used in therapy Oral estrogen and progesterone: pros, cons, and brand examples Transdermal patches, gels, creams, and sprays and which women like the most Cost and access: NHS, FDA, EMA, compounded, and private prescriptions By the end, you’ll have a clear picture of the safest and most effective delivery methods, so you can feel confident talking to your doctor about what’s right for you. Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

Does your metabolism feel so slow it needs a motivational speech just to burn a single calorie? Then this episode is for you. Today I’m joined by fitness and nutrition coach Philip Pape, who breaks down the science (and myths) around metabolism and shows us how to take back control of our energy, strength, and body composition in midlife. You’ll learn: The real reason for a slower metabolism (spoiler: it’s not age) How hormones influence our ability to build and maintain muscle What is “menopenia”? The fastest way to boost metabolism naturally Why muscle is considered our “metabolic organ” Philip’s take on GLP-1s, fasting, and blood flow restriction training   Wits & Weights podcast https://www.witsandweights.com/podcast Menopause Fat Loss Over 40 Guide https://www.witsandweights.com/free/menopause-fat-loss-over-40-guide  Strength Training for Hormone Health https://www.witsandweights.com/free/strength-training-for-hormone-health   Contact Philip Pape Instagram - https://instagram.com/witsandweights Strength vs HRT https://www.buzzsprout.com/1870546/episodes/16539780   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you. Today I sit down with one of the most recognized orthopedic surgeons in the menopause space, a true advocate who’s fighting tooth and nail to keep women strong, mobile, and independent as we age. Here’s what we cover in this powerful conversation: Her experience speaking in front of the FDA to help remove the black box warning on estrogen Why she believes hormone therapy can be a game-changer for muscle, dementia, and cardiovascular health Her groundbreaking research on aging and muscle health Whether it’s ever too late (or too risky) to start training Her take on the growing popularity of blood flow restriction bands The surprising prediction she made about my hips years ago just by looking at my scans How to know when it’s really time to consider surgery   Dr. Vonda Wright is a double board-certified orthopedic surgeon, internationally recognized authority on active aging, and one of the few orthopedic surgeons in the world with dual fellowships in sports medicine and aging research. She is the founder of the Women’s Health Conversations movement, author of multiple books including Fitness After 40 and soon to be released Unbreakable, and a sought-after keynote speaker who has inspired audiences from corporate boardrooms to global health stages. Dr. Wright’s innovative approach combines cutting-edge orthopedic science with lifestyle strategies to help people not just extend their years, but live stronger, more mobile, and more vibrant lives well into midlife and beyond. Her book Unbreakable is coming out August 26th You can visit Dr. Wright’s official site to pre-order and potentially receive a free bonus, such as early chapter access or special incentives www.theunbreakablebook.com More Books: STRONG: 4 steps to Body, Brains & Bliss, Fitness After 40, Younger in 8 weeks, Guide to Thrive, Masterful Care of the Aging Athlete Dr Wright has put menopause support all in one place with her course "Advanced Menopause Support"  www.DrVonda.com Contact Dr. Vonda Wright Instagram:  @DrVondaWright Website:  www.DrVondaWright.com  X: @DrVondaWright Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

Are you confused about all the conflicting information about menopause and not sure if you should or shouldn’t be taking hormones? Do you want to hear what a true menopause doctor has to say about all this confusion?  Then this episode with Dr. Louise Newson is for you. We cover: Why you and doctors themselves are so confused What you really need to do to arm yourself with information you can use Is HRT the magic bullet? What are the risks of not taking hormones? The one tip that makes your menopause transition the smoothest ever Is estrogen inflammatory or anti-inflammatory? Do women really need to consider testosterone therapy? and so much more Dr. Newson does not have any financial conflicts. She does not receive payment or sponsorship from and is not affiliated to any pharmaceutical company. Contact Dr. Louise Newson Instagram: https://www.instagram.com/menopause_doctor YouTube:  https://www.youtube.com/@menopause_doctor X:  https://x.com/drlouisenewson Linkedin:  https://www.linkedin.com/in/drlouisenewson Vote for the Dr. Louise Newson podcast: https://www.drlouisenewson.co.uk/podcast-awards Balance App: https://www.balance-menopause.com/balance-app/ Events: https://www.drlouisenewson.co.uk/events Website: https://www.drlouisenewson.co.uk/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com    Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening. We cover What is a CGM - Continuous Glucose Monitor Why blood sugar matters even more in menopause Blood sugar 101 How stress impacts blood sugar and weight gain How to use a CGM Brands and costs My 2 week experiment results   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com    Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠