197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

“As a human being you look at a situation and say the intuition, I have there's potential within myself that hasn't come out yet and I want to enliven that I want to live life in a way that I'm doing my best and enjoying and meditation is the field for that.” – Cary DavisToday on Gravity:Cary’s childhood and growing up in West VirginiaCary’s early adulthood in the service and discovering meditationStudying Transcendental Meditation and becoming a certified teacherThe science behind meditation and proven health benefitsMeditation as a tool for living a healthier & more fulfilled lifeConnect with Cary Davis:Website: tm.org/columbusLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmanBrett Kaufman on Instagram

"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua SteckelToday on Gravity:Joshua’s childhood and being homeschooledJoshua’s weight loss journey in adolescence and developing lasting habitsHow Joshua uses his faith to guide him in becoming the best version of himselfJoshua discovered breathwork practice while recovering from serious injuries in his 20sBreathwork as part of the GRO Transformational Wellness Program at the Green|House communityBuilding lasting health habits Connect with Joshua Steckel:Instagram: @j_smooth_movement, @prismperformancecenterWebsite: prism-performance-center.comLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:Website: gravityproject.comInstagram: @gravitycolumbusLEARN MORE ABOUT THE HOST:Website: brettkaufman.comInstagram: @brettkaufman

"You don't have to publish, you don't have to be a writer in terms of writing a book, but you've just got to, you've got to write to author a great life." – Chet ScottToday on Gravity:Reframing self-talk and learning to speak into yourself Running on fear versus running on loveOvercoming adversity and finding gratitudeThe power of journaling and authoring your own lifeConnect with Chet Scott:LinkedIn: Chet ScottWebsite: builttolead.comLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmanBrett Kaufman on Instagram

"There's something bigger than you or I, an energy that is more powerful. I think that being able to recognize the fact that there is something more powerful than my being and that's a good thing that we don't have all that control." – Nicole DavisATTENTION: This episode contains discussions of topics that may be triggering to some listeners. Please check the show notes prior to listening.Today on Gravity:Nicole’s childhood and growing up in Los AngelesNavigating her mother’s addiction and suicide with the support of her fatherNicole’s adolescence and her own struggle with substance abuseGetting sober and becoming a motherDeveloping a community and launching a business through social mediaConnect with Nicole Davis:Instagram: mamanicoledavis, @foundgoods, @houragencyWebsite: foundgoodsvintage.com LEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmanBrett Kaufman on Instagram

“It's so fun to see this community organically grow. And nothing makes me happier than when I teach group training and seeing the group form new friendships. it's beautiful.”– Kara ShafferToday on Gravity:Kara’s childhood and growing up as a competitive gymnastBecoming a collegiate athleteChanging course on a path to self-discovery and acceptanceKara pursuing coaching and uncovering her calling to teach othersDeveloping a career as a fitness coachKara’s role in the Green|House GRO program as the expert for movementConnect with Kara Shaffer:Instagram: @karashaffermoves Website: karashaffermoves.comLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmanBrett Kaufman on Instagram

"But the real birth of this huge wellness journey that I'm trying to impart on the world and make my impact started well before I was 10 years old, I always had this idea, big ideology of, ‘well, nobody's gonna do it. I'm gonna do it’” – Sean CarrooToday on Gravity:Sean’s early years and how he found a passion for health and wellness from an early age after witnessing his mother’s own health strugglesSean’s experience as an athlete and developing a passion for fitnessPursuing education in fitness recovery and health optimizationUsing technology and data to optimize health in his businessSean’s role in the Green|House GRO program as the expert for sleepConnect with Sean Carroo:Instagram: @sean_carroo, @wellness_flowWebsite: wellnessflowllc.com LEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmanBrett Kaufman on Instagram

"I learned from my father that in life we have these convincing experiences. And sometimes they're just the most mundane, stupid little thing. But it's a convincing experience where you're like, I don't know what's next, but it's better than where I am right now.” – Kate BorgesToday on Gravity:Kate’s unique childhood and relationship with her parentsHer journey to wellness and blossoming in the processNavigating life after divorce and finding herself along the wayStarting a new chapter with her husband MattFinding strength and resilience in the face of uncertaintyBuilding a business with a passion for helping othersConnect with Kate Borges:Instagram: @massage_garage_bexleyWebsite: mgkate.comLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmanBrett Kaufman on Instagram

“What it means to make sure archive and history doesn't disappear is something I realized is the power of art and photography.” – Tariq TareyToday on Gravity:Tariq’s journey from war torn Somalia to seeking asylum in the United StatesAdapting to cultural nuances as an immigrantThe current tension and division in American culture and the strength of the middleClosing the gap between refugees and the larger communityThe power of photography in archiving refugee storiesConnect with Tariq Tarey:Instagram: @tariqtareyWebsite: tariqtarey.comLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmanBrett Kaufman on Instagram

“If I die today, am I proud of what I've done? And I was like, I've got so much more inside me that I want to put out in the world beforehand.” — Sean SweeneyToday on Gravity:How Sean overcame loss, grief, and unresolved traumaSean's pivot from law and acting to real estate developmentThe critical role of therapy in personal and professional growthBreaking into the real estate industry and conquering significant challengesHow Sean built impactful, thoughtfully designed community development projectsConnect with Sean Sweeney:Instagram: @seansweeneyWebsite: seandsweeney.comLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmamBrett Kaufman on Instagram

“I believe that the most healed people in the world do not give a f*ck what other people think about them, because they have given themselves the freedom of identity. They've allowed themselves the space to be themselves.” — Michael UnbrokenCONTENT WARNING: This podcast episode may contain potentially sensitive or triggering content (i.e. mental health and suicide). Listener discretion is advised.Today on Gravity:Michael's journey through self-destruction to self-awareness leading to self-reinventionOvercoming childhood traumas of abuse and neglectHow Michael initially coped with traumas through substance abuse and harmful behaviorsThe role of therapy, self-reflection, and the importance of community in Michael's recoveryEmpowering others to overcome trauma and find their identityConnect with Michael Unbroken:Instagram: @michaelunbrokenWebsite: thinkunbroken.comPodcast: Think Unbroken PodcastLEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY:The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST:Brett KaufmamBrett Kaufman on InstagramThis show is produced by Soulfire Productions